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Me showing my sis some love. Me during my Routine
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Membership Info
Member Since: Jun 23, 2009
BodyBlog Started: Jun 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 728
Forum Posts: 23
BodyBlog Entries: 3
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 8:00pm
Last Forum Post: Aug 12, 2009 6:39am
Last Photo Upload: Aug 11, 2009 7:45pm
Last Profile Update: Oct 27, 2009 12:06pm
Last Blog Post: Jun 30, 2009 6:15am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 84
Stalking (?) : 122
Inspiring (?) : 0

BodyBuiltMD

Overall Goal:  Personal...

Fit Status:  Placed 4th overall Heavy at NPC 2009. Spilled over with no baby oil AT ALL!!!! Uploaded more pictures of me past and present.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Ocean
Sex:
Male
Age:
Location:
Rockville, Maryland, United States
Occupation:
IT security/Business Owner SilverBack
Personal Website:
http://SilverBackBodybuilding coming SOON
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
Started training at the world famous Flex Gym in Virginia Beach where i grew up. For my birthday i asked for a gym membership and inevitably it led me to this great sport and strenth level. Trained at Flex until i moved here to Maryland 3 years ago..
Why I Love It:
its a feeling of accomplishment everyday that no other job can provide.
How I Stay Motivated:
i train alone and that motivates me. Understanding that the best thing the "iron" can do is resist each lift. i learn about myself every night.
BB Accomplishments:
Still being myself and humble is an accomplishment all in its own. I have competed in several Bench and Deadlift Classics and feel my strenth is both mental and physical.
Forum Signature:
Last Updated: Aug 8, 2009 11:46pm

What BodyBuiltMD Is Up To:
  • Oct 11, 2009
  • BodyBuiltMD changed Overall Goal: "Personal...." - 6:41 pm - Comment
  • Aug 10, 2009
  • BodyBuiltMD updated Motivation Level from 10/10 to 4/10 and said: "feeling like crap post contest." - 2:53 pm - Comment
  • Aug 8, 2009
  • BodyBuiltMD changed Overall Goal: "Personal...." - 11:49 pm - Comment
  • BodyBuiltMD updated Fit Status "Placed 4th overall Heavy at NPC 2009. Spilled over with no baby oil AT ALL!!!! Uploaded more pictures of me past and present." - 11:45 pm - Comment
  • BodyBuiltMD updated Fit Status "Placed 4th overall at NPC 2009...Spilled over and had no baby oil." - 11:44 pm - Comment
  • Jul 9, 2009
  • BodyBuiltMD updated Motivation Level to 10/10 and said: "4 weeks left and I am coming in hard. Still Super Heavy Class but making it down to Heavy so expect to see some nice lines....im coming hard" - 2:11 pm - Comment
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 6:59am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 23, 2009 6:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Personal...
Goal (Long):
personal...
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC Maryland State Grand Prix
Last Updated: Oct 11, 2009 6:41pm

Members That Inspire BodyBuiltMD:
BodyBuiltMD does not have inspirational members yet.

BodyAnswers
BodyBuiltMD has answered 27 of 67 total questions.
View all 27 of BodyBuiltMD's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Aspirin lol
- Updated Jul 9, 2009 1:23pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Jul 9, 2009 1:22pm

Do you have any type of chronic disease or condition?
No
- Updated Jul 9, 2009 1:22pm

View all 27 of BodyBuiltMD's BodyAnswers »

Contest History:
Aug 08, 2009:
NPC NPC Maryland / East Coast Grand Prix - Placing: 4
Jul 19, 2006:
Flex Gym Classic (Virginia Beach) - Placing: 13
Jun 09, 2006:
Flex Gym Bench & Deadlift Classic - Placing: dnf
Last Updated: Aug 10, 2009 6:55am

Videos of BodyBuiltMD
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 6:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 6:55am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 30, 2009 6:15am

Last night was an interesting event. I came home and took a rest and luckily was able to get on the local free wifi in my home (i still dont have internet since i moved) This ensures that i dont slack off watching cable TV or surfing the web while i should be training for a competition. I nap for...

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jul 18, 2008
Reason: Its got the best taste out of all (the many) proteins i have taken. Calories are a bit high but...
Last Updated: Jul 9, 2009 2:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.16
Last Activity: Aug 13, 2009 7:44am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • lifting weights
  • driving on / working on my 87 Grand National (yes the car from Fast n Furious 4)
  • sleeping
Healthy Foods:
  • Watermelon....tons of it.
Cheat Foods:
  • NY style pizza with that "orangey" grease.....ya
Workout Music:
  • Rock
  • Metal
  • Grunge
Last Updated: Jul 21, 2009 11:32am

Friends (206)









Last Updated: Oct 12, 2009 12:27pm

Visitor Comments (31)
[ Leave BodyBuiltMD a Comment ]
AFMuslimGal [ View Profile ]
Oct 29, 2009 5:04am
Not too bad just trying to drop some body fat....How have you been darlin?
CK-699 rmelkonian [ View Profile ]
Aug 30, 2009 3:57am
Thanks for the add bro.. you one big Armenian haha Keep up the good work and best of luck with your company start up!
day before usa 2009 sin2424 [ View Profile ]
Aug 14, 2009 10:16am
now why am i shimmery? love it, but why?
!Legs! [ View Profile ]
Aug 14, 2009 10:04am
Thanks for the add! How are your workouts going? Happy Training :) Amber
duhbullu [ View Profile ]
Aug 13, 2009 2:08pm
your message was really nice, thanks a lot!!!
sweettlipps37 [ View Profile ]
Aug 12, 2009 6:06pm
ive never got to go to a show before:)
arieseyes [ View Profile ]
Aug 11, 2009 11:06pm
*ahem* You better have a good excuse for not calling me back "dude". GRRRRR
arieseyes [ View Profile ]
Aug 11, 2009 10:45pm
Oooooh goodness... :P
chubby front rachelhartje [ View Profile ]
Aug 11, 2009 9:05am
Hey! Training is always going well, it's the diet that messes it all up! I eat clean most of the time but then something happens and I binge on sweets. So bad. I see you just did a show-- that's awesome! One day...
AFMuslimGal [ View Profile ]
Aug 10, 2009 8:20pm
I dont believe the girl who won my class shouldve won though...but oh well, it was my first but not my last competition
AFMuslimGal [ View Profile ]
Aug 10, 2009 6:01pm
I was so heartbroke.... I honestly thought I'd make top 5 :-( but you look amazing!
skjlaw [ View Profile ]
Aug 10, 2009 5:54am
You have such tremendous size and shape and strength that it should not take that much more for you to be at the top in powerlifing or bodybuilding.
Long sleeve sit latvia1230 [ View Profile ]
Aug 7, 2009 3:52pm
great quads!
arieseyes [ View Profile ]
Aug 4, 2009 5:00pm
ummm...whatcha doing??
arieseyes [ View Profile ]
Jul 28, 2009 1:39pm
Hiiii!!! hug hug huuuuuuuuuuug!
arieseyes [ View Profile ]
Jul 22, 2009 11:25pm
How you feelin big guy?! hugs.. lots and lots
arieseyes [ View Profile ]
Jul 21, 2009 1:45pm
xox!
arieseyes [ View Profile ]
Jul 19, 2009 6:10pm
ooooo..... the show is getting close! super excited!! :)
arieseyes [ View Profile ]
Jul 14, 2009 9:50pm
Hey big guy.. haha :) :)
arieseyes [ View Profile ]
Jul 9, 2009 2:16pm
And you should AFTER the show.. LOL :)
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