Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Tighten up and gain some muscle

wanting to be a machine

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Increasing strength, building greater muscle tone and entering competition in peak form.

I think a more logical goal would be for me to try to lose 5 pounds of fat by the end of December 2009. I think tackling it 5 pounds at a time vs. a percentage will give me better results.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Cutting phase is going pretty well so far. 6 weeks long and lots of improvements.

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

i hope to one day be 275-300lbs with 8-15% bodyfat.

My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example.

I'd like to get eventually compete in a fitness competition

Put on mass, then get cut. Pretty simple.

So muche for kicking my butt for Nov got the swine flu and lost alot of weight.Now focus on another competition comming 2010,add muscle eat, eat,eat,eat QUALITY AND QUANTITY.

Maintain and Stay Strong & Motivated!!! :)

body fat at about 16.5 trying for 10 or less......takin forever thou damn....