Overall Goal: Stay Tuned For The Best Freakin' Updates Of The Year 2009! Promises Of A Bigger & Better 2010! "The BodyBuilder Freak" Is Always Ready For The Unbelievable! For A Whole New Level Of Training.. Wanna Thank All The Great Friends & Fans!
Fit Status:
The BodyBuilder Freak Is Unleashing Hell In The Gym!
Well I've Been Into Training For More Than Six Years Now! & It Started Like Fun! For The First One Year Or Two! It Was Like Nothing But Fun! I Went To The Gym To Do Some Workouts & Exercises!.. No Plans! No Goals! Nothing!! I Didn't Take It That Serious! I Was Working Out Randomly!..
But After That, It Was Time To Face Facts That BodyBuilding, Powerlifting & PowerBuilding Become Serious Sports For Me.. After I Started To See A Very Good Improvements In My Physique & In My Strength!..
And By Time I Become Addicted To These Great Sports! And I Started Training With High Level Of Concentration! Going More And More Into The World Of BodyBuilding, Powerlifting & PowerBuilding!.. Feeling The Great Improvements In My Body! Getting More & More Powerful, BIG, Ripped, Shredded.. Yeahh Buddy! It's Simply Astonishing!..
Why I Love It:
I Love BodyBuilding, Powerlifting & PowerBuilding Becuase They're Simply The Best Sports Ever!..
We All Know That The Combination Of These Sports Is Amazing!.. Working Out To Make Ur Body Better And Better With More Muscles! & At The Same Time Being More And More Powerful!.. And Above All Being Healthy!..
These Are Some Reasons That Explains Why I Love BodyBuilding & Powerlifting & PowerBuilding!..
How I Stay Motivated:
I Have Many Things That Keeps Me Motivated!..
First, By Just Thinking That I'm To The Gym To Make My Body Looks Better And Better! With More Muscles! With More Power & Strength!..
Second, By Making Plans For The Goals That I Wanna Do At The Gym! That I Wanna Achieve! Get Big, Ripped, Try To Break My Personal Lifting Records!..
That's Few Of Many Reasons That Keeps Me On Top Of My Motivations All The Time!..
BB Accomplishments:
My Biggest Accomplishment Is The Fact Of Being A BodyBuilder & Powerlfiter & A PowerBuilder.. It's Simply Unbelievable! That's The Art Of Muscle Building & The Art Of Power & Strength!..
Forum Signature:
The BodyBuilder Freak
Last Updated: Today, 8:26am
What BodyBuild Freak Is Up To:
Nov 25, 2009
BodyBuild Freakchanged Overall Goal: "Stay Tuned For The Best Freakin' Updates Of The Year 2009! Promises Of A Bigger & Better 2010! "The BodyBuilder Freak" Is Always Ready For The Unbelievable! For A Whole New Level Of Training.. Wanna Thank All The Great Friends & Fans!."
BodyBuild Freakchanged Overall Goal: "Oh Yeah! The Inner Freak Is Unleashed!.. He's Always Ready To Tear The Iron Apart! And Attacking The Weights With A Ruthless Intensity!.. This Is A Little Introduction Of What Is Inside My Own Iron Battleground! And I'll Let You Imagine The Rest!..."
Stay Tuned For The Best Freakin' Updates Of The Year 2009! Promises Of A Bigger & Better 2010! "The BodyBuilder Freak" Is Always Ready For The Unbelievable! For A Whole New Level Of Training.. Wanna Thank All The Great Friends & Fans!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Arabs World's Strongest Man
Last Updated: Today, 8:32am
Members That Inspire BodyBuild Freak:
BodyBuild Freak does not have inspirational members yet.
What is your favorite cardiovascular exercise? Why?
Free open air cardio.
- Updated Today, 8:10am
What is your cardio exercise plan?
My favorite cardio workout plan is the CYCLICAL GAINS, three times per week to keep up the muscle gains and fat loss.
Intensity Time
(% Max HR)
50% 1 min.
60% 1 min.
70% 5 min.
75% 15 min.
70% 5 min.
60% 2 min.
50% 1 min.My favorite cardio workout plan is the CYCLICAL GAINS, three times per week to keep up the muscle gains and fat loss.
Intensity Time
(% Max HR)
50% 1 min.
60% 1 min.
70% 5 mi...more
Looking good Bro, anytime you are ready to compete you are definately ready. You would have to change a few things but I will say it again you're there.
