Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

put on 15lbs...7% body fat

After a torn Hamstring and a dislocated shoulder, I'm finally back to 100% and ready to begin 2010 with a bang!!!

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

My goal is to continue to put on size and get stronger while staying lean and defined at the same time.

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

now that im done with iraq i wana get in better shape

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Shut up and LIFT!! STUPID!!! It's go time!!! Team Scivation Member "www.teamscivation.com"

i would like to get to about 6 percent body fat and no goal in size if i can grown i will continue to grow .

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

To continue making slow and steady progress.

I want to drop 10lbs of fat and put on a couple pounds of muscle by beach season.