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real name
age
37
gender
Male
location
Baltimore, MD, US
gym
YMCA
occupation
mailman, strength/fitness trainer
Overall Goal
///
Gain Muscle
Currently a Class 1 IPF Lifter. Next major goals are to earn IPF Master Classification in single-ply gear, and score a 400+ Wilks raw.
Progress & Goals
BEFORE
CURRENT
184.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Aug 24, 2012
CURRENT BODY FAT
11
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2010-01-30,2010-01-31,2010-06-13,2010-10-03,2010-11-20,2012-01-08,2012-08-24
202,202.5,206,196,193,200,207
%
2010-01-30,2010-01-31,2010-06-13,2010-11-20,2012-01-08
11,12,15,10,11
Lbs.
2010-01-30,2010-01-31,2010-06-13,2010-10-03,2010-11-20,2012-01-08,2012-08-24
179.8,178.2,175.1,166.6,173.7,178,184.2
Programs
My Workout Philosophy View My Full Workout Program
BodyBldgPwrLftr has not added any program information.
My Nutrition Program View My Full Nutrition Program
BodyBldgPwrLftr has not added any program information.
My Supplement Program View My Full Supplement Program
BodyBldgPwrLftr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Competing and setting PRs keeps me hungry.
BodyBldgPwrLftr Coming off the best meet I've had to date! Next competition is MD States on Nov. 10. Training starts on Labor Day, Sep. 3.
Aug 24, 2012 | Like
BodyBldgPwrLftr updated his overall goal.
Currently a Class 1 IPF Lifter. Next major goals are to earn IPF Master Classification in single-ply gear, and score a 400+ Wilks raw.
BodyBldgPwrLftr updated his weight from 200 Lbs. to 207 Lbs., a 7 Lb. gain in 229 days.
Aug 24, 2012Visitor Comments
SophieM
I remember you from the YMCA! I think you asked me once if I was competing in PL'ing and i said no. Now, I can say that I plan on it!
Keep it up!
Jul 11, 2010 4:42pm
salty-vtr
hey buddy, hows training? ur lookin sick in ur vids! im also a bodybuilder interested in powerlifting, do u have any advice?
salty
Jun 29, 2010 5:37pm
BodyBldgPwrLftr added a new profile photo.