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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
124.7 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Mar 1, 2013
CURRENT BODY FAT
14
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2012-10-09,2012-11-25,2012-12-17,2013-02-22,2013-03-01
145,148,145,145,145
%
2012-11-25,2012-12-17,2013-02-22,2013-03-01
16,14,14,14
Lbs.
2012-10-09,2012-11-25,2012-12-17,2013-02-22,2013-03-01
121.8,124.3,124.7,124.7,124.7
Programs
My Workout Philosophy View My Full Workout Program
BodyAlliance has not added any program information.
My Nutrition Program View My Full Nutrition Program
BodyAlliance has not added any program information.
My Supplement Program View My Full Supplement Program
BodyAlliance has not added any program information.
My Motivation Program View My Full Motivation Program
BodyAlliance has not added any program information.
BodyAlliance looking forward to a good workout tonight. high intensity circuit i have been working on....
Mar 1, 2013 | Like
dflo3491 and VeganBodybuild like this.
Visitor Comments
Dominican829
Thank sweetheart for adding me ur page. I hope you have great week.
Mar 13, 2013 8:12am
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
Mar 8, 2013 8:26pm
michael.woodcum
Thanks for the add Robyn. I am sure you hear this all the time but your tat is awesome! Best of luck to you in achieving all you future fitness goals!
Sincerely,
Michael
Feb 25, 2013 5:21am
Bronte07
Thanks for the compliment:) Your and are pretty awesome as well Missy!!!
Feb 23, 2013 9:09am
hammer92
You got the right attitude there kimosabi, and obvi its paying off!
It's your attitude, not your aptitude that determines your altitude no doubt. Skiny girls look good in clothes- fit girls *Women, look good naked. LGN and keep reppin through your actions.
"The mighty oak was once a tiny nut that stood its ground"
Feb 22, 2013 2:42pm
BodyAlliance is now friends with Salpi.