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Body4God
"I want to get cut and gain mass I have a wedding in feb 7, 09 I've weighed 165 for three years"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 11.0 lb (5.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jul 11, 2008 Nov 23, 2009 Feb 7, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 176.0 lb (80.0 kg) 200.0 lb (90.9 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Jul 14, 2008 176.0 lb (80.0 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 11, 2008 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 10, 2008 174.0 lb (79.1 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 6, 2008 173.0 lb (78.6 kg) 8.0 lb (3.6 kg) 4.8 %
Jul 2, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -1.0 %
Current: 14.0 % Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 14, 2008 14.0 % -1.0 % -6.7 %
Jul 11, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 14, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 31.0 lb (14.1 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 21.7 %

  Start Current Goal Remaining  
  Jul 11, 2008 Nov 23, 2009 Dec 1, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 174.0 lb (79.1 kg) 185.0 lb (84.1 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
Jul 15, 2008 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Jul 11, 2008 168.0 lb (76.4 kg) 25.0 lb (11.4 kg) 17.5 %
Jul 10, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2008 143.0 lb (65.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 6, 2008 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 6.0 lb (2.7 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2008 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2008 56.0 lb (25.5 kg) 5.0 lb (2.3 kg) 9.8 %
Jul 10, 2008 51.0 lb (23.2 kg) 1.0 lb (0.5 kg) 2.0 %
Jul 6, 2008 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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