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Membership Info

Member Since: Jan 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 2,216

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Body-for-Life 10

Activity

Last Visit: Mar 8, 2009 4:54pm
Last Forum Post: Never
Last Photo Upload: Oct 1, 2008 8:16pm
Last Profile Update: Oct 1, 2008 8:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Body-for-Life

Overall Goal: Add Mass to Triceps and Forearms

Fit Status: Body-for-Life has not entered a Fit Status. Ask Body-for-Life for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Ian Doherty
Sex:	Male
Age:	29
Location:	Derry
Occupation:	Personal Trainer
Personal Website:	http://www.iandoherty.com
Gym:	Fitness First Derry & Pro Gym Derry
Gym Location:	Derry, Northern Ireland
When I Started:	Jul, 2005
How I Started:	Training for Football/Soccer and living on the beach in the summertime @ Wildwood NJ
Why I Love It:	Feel better knowing I am in good condition year round.
How I Stay Motivated:	Like to stay in shape for my job as a Personal Trainer in Fitness First Derry Northern Ireland, and always head off to the sun so need to stay in trim shape for these occassions!
BB Accomplishments:	UK Mens EAS 12 Week Body-for-Life Champion 2005 FAME - Birmingham England Contestant
Forum Signature:	My Websites: www.bfl-uk.com, www.iandoherty.com, I'm best viewed here: http://flickr.com/photos/45566543@N00/
Last Updated: Jan 14, 2007 3:52pm

What Body-for-Life Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
Jan 10, 2007	Mar 10, 2007

Just started working in a gym as a PT needed to get ripped	Ripped prior to 2 bodybuilding shows in Northern Ireland, won first in Derry at WABBA competition
View All 2 Progress Pictures »
Last Updated: Jun 11, 2007 8:03pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	31.2" (79.25 cm)
Weight:	154 lb (70.0 kg)	Thighs:	21.84" (55.47 cm)
Bodyfat:	10.0 %	Calves:	15.6" (39.62 cm)
Chest:	40.17" (102.03 cm)	Forearms:	11.12" (28.24 cm)
Arms:	14.43" (36.65 cm)	Shoulders:	14.82" (37.64 cm)
Hips:	33.15" (84.20 cm)	Neck:	15.6" (39.62 cm)
Last Updated: Jan 14, 2007 4:00pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	308 lb (140.0 kg)	Barbell Rows:	176 lb (80.0 kg)
Deadlift:	352 lb (160.0 kg)	Overhead Press:	132 lb (60.0 kg)
Last Updated: Jan 14, 2007 4:03pm

Goals:
Main Goal:	Compete
Goal (Overall):	Add Mass to Triceps and Forearms
Goal (Long):	Would like to Add Mass for a few months before trimming down to 5-7% Body Fat for a Show in May 2007 FAME in the NEC Birmingham England
Weight Goal:	I want to GAIN 14 lb
Bodyfat Goal:	7%
Upcoming Contest:	FAME
Last Updated: Jan 14, 2007 4:06pm

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Contest History:
Jan 15, 2005:	Body For Life Challange - Placing: 1 View Details »
Last Updated: Jan 15, 2007 5:56pm

Videos of Body-for-Life
	Shoulder Press Played: 282 Description: shoulder press
	Deadlifting 180 Kgs Played: 201 Description: deadlifting 180 kgs - kinda - normally can didnt get the ole lockout tho
Last Updated: Jan 15, 2007 5:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 15, 2007 5:56pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Jul 02, 2006 Reason: 2 b a lean mean sob
Last Updated: Jan 14, 2007 5:32pm

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Forum Activity:
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Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 23, 2009 10:02pm
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Friends (1)

JamieEason

Last Updated: Oct 1, 2008 8:01pm

Visitor Comments (5)
[ Leave Body-for-Life a Comment ]
	pasoguy [ View Profile ] Sep 16, 2008 8:17am stunning physique! Absolutely awesome!!
	DARRELL JAMES guest Apr 11, 2008 7:21am hi just found your web sight and found your phots and stats really inspirational as i'm a very similar build to yourself have just completed my 2nd bfl challenge and still holding a bit of fat around abs, didn't want to lose that extra couple of pounds as until i saw your photos i thought it would make me look smaller but if you can look that big and sharp at your weight i'm gonna really push it even harder with the diet now, thanks darrell
	sam guest Nov 13, 2007 5:38pm ok..not to **** on your parade mate, but I can't believe that you werent exhaling when exerting yourself doing the presses...thats just basic weight lifting knowledge..other than that, good Transformation.
	stevieygb [ View Profile ] Feb 20, 2007 8:41am Dude, much respect!! That's some going. I've a question though... how'd you get your obliques and "V" in such good nick???!? Side bends? sit ups? Gravity boots!??! I'll upload my own pics soon, but your shape is what i'm aiming for. well done by the way
	Fit Dude [ View Profile ] Jan 15, 2007 12:34pm Incredible body Ian - you definitely know what you're doing!

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