SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

my kids' superhero

My new website www.kimberlybresingham.com is up you can now join!!!!!Please check it out! I am in a New Muscle Meds ad in this months Oxygen magazine and Fitness RX:) Questions about MHP or Muscle meds just ask, u can buy here on bb.com!

Place 4th at last comp. so I'm going to focus on building muscle this time....comeback bigger and sharper.....

increase cardio without loosing mass

I want to gain muscle and get my body fat down

make my body look better and make my muscle more bigger without fat and live healthy to be happy in my life

Thanks!

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

Re-distribute some weight. Fight gravity!!!

Each of us has within ourselves, a spirit, an energy, a superhero that is screaming to be revealed. The art of physique perfection, our sport, our journey, our discipline... bodybuilding... is a means of expressing that inner being.