Bodybuilding.com Information Motivation Supplementation
in:
Bodice
9.5%
bf
192.3 Lbs.
wt
6'3"
ht
BodySpace Member
Bodice
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Reputation:

Member Since: Aug 24, 2011

Last Visit: Mar 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kyle Lucas
age
27
gender
Male
location
Lexington, KY, US
gym
Wildcat Fitness
occupation
Property Management
Overall Goal
///
Transform My Body
I plan to cut down to around 186 lbs before going on a slow "clean" bulk until i get back up around 190-195.
goal physique
Athlete

Progress & Goals

BEFORE
Feb 27, 2012
CURRENT
Oct 4, 2012

174.1 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT
192.3
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
9.5
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-08-24,2011-09-10,2011-09-14,2011-09-21,2011-10-22,2011-11-08,2011-11-10,2011-11-16,2011-11-24,2011-12-29,2012-01-24,2012-01-28,2012-02-05,2012-02-11,2012-02-18,2012-02-27,2012-03-03,2012-03-07,2012-03-11,2012-03-13,2012-03-16,2012-03-18,2012-03-25,2012-03-28,2012-03-31,2012-04-08,2012-04-23,2012-04-27,2012-04-29,2012-05-13,2012-06-09,2012-08-12,2012-08-19,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-22,2012-09-27,2012-10-01,2012-10-07,2012-10-16,2012-10-28,2012-11-05,2012-11-14,2012-11-19,2012-11-28,2012-12-05,2012-12-15,2012-12-16,2012-12-18,2013-01-03,2013-01-16,2013-01-28,2013-01-29,2013-02-03,2013-02-06,2013-02-10,2013-03-10,2013-03-11,2013-03-30,2013-04-08,2013-04-28
240,239.6,238,236,234,233.2,232,230,227,232,229,227,224,219.8,216.4,216.8,215.8,214,213,211.6,211.2,210.4,206.8,204.6,200,201.8,200.8,198.8,196,202,208,202.6,201.2,201.2,201.2,201.2,200,198,198,196.2,193.8,193.8,193.8,193.8,194,194,194,192,191,190.8,190.4,189,188,188,187.8,186.2,184,184,189.4,189.4,190.4,191.6,192.4
Jul 14, 2013
196 Lbs.
%
2011-08-24,2011-09-10,2011-11-02,2011-11-10,2012-02-05,2012-02-27,2012-03-03,2012-03-11,2012-03-16,2012-03-19,2012-03-25,2012-03-28,2012-03-31,2012-04-08,2012-04-23,2012-04-27,2012-05-13,2012-06-13,2012-08-12,2012-08-19,2012-09-15,2012-09-27,2012-10-01,2012-10-07,2012-10-16,2012-10-28,2012-11-05,2012-11-14,2012-11-19,2012-11-28,2012-12-05,2013-01-16,2013-01-28,2013-02-10,2013-03-10,2013-04-08,2013-04-28
25.5,23.5,22.5,21.8,20.1,15.4,14.5,13.6,12.5,12.5,11.9,11.7,11.6,11.6,11.3,10.7,10.5,10.7,11.7,11.1,10.8,10.8,10.5,10.2,10.2,10.2,10.2,9.9,9.9,9.9,9.2,8.9,8.9,8.9,9.2,9.5,9.5
Jul 14, 2013
10 %
Lbs.
2011-08-24,2011-09-10,2011-09-14,2011-09-21,2011-10-22,2011-11-08,2011-11-10,2011-11-16,2011-11-24,2011-12-29,2012-01-24,2012-01-28,2012-02-05,2012-02-11,2012-02-18,2012-02-27,2012-03-03,2012-03-07,2012-03-11,2012-03-13,2012-03-16,2012-03-18,2012-03-25,2012-03-28,2012-03-31,2012-04-08,2012-04-23,2012-04-27,2012-04-29,2012-05-13,2012-06-09,2012-08-12,2012-08-19,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-22,2012-09-27,2012-10-01,2012-10-07,2012-10-16,2012-10-28,2012-11-05,2012-11-14,2012-11-19,2012-11-28,2012-12-05,2012-12-15,2012-12-16,2012-12-18,2013-01-03,2013-01-16,2013-01-28,2013-01-29,2013-02-03,2013-02-06,2013-02-10,2013-03-10,2013-03-11,2013-03-30,2013-04-08,2013-04-28
178.8,183.2,182,180.4,181.5,180.8,181.4,179.8,177.5,181.4,179,177.5,178.9,175.6,172.9,183.4,184.5,182.9,183.9,182.7,184.9,184.1,182.2,180.7,176.9,178.5,178.1,177.6,175.1,180.9,185.7,178.9,178.9,178.9,178.9,178.9,178.4,176.6,176.6,175.6,174.1,174,174,174,174.9,174.8,174.8,174.3,173.4,173.2,172.8,171.5,171.3,171.3,171.1,169.6,167.6,167.6,172,172,172.9,173.4,174.1

LATEST MEASUREMENTS

  • Waist
    33" a gain of 0.2" in 20 days
    Apr 28, 2013
  • Arms
    14.9" a gain of 0.1" in 20 days
    Apr 28, 2013
  • Chest
    41.5" a loss of 0.2" in 20 days
    Apr 28, 2013
  • Thighs
    22" a gain of 0.5" in 20 days
    Apr 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Bodice has not added any program information.

My Nutrition Program View My Full Nutrition Program

I have adopted the Leangains variation of Intermittent Fasting. I fast for 16 hours a day and eat all of my calories the other 8

Training Days:

High Carb, High Protein, Low Fat

Caloric Intake +10%

 

Non-Training Days:


Low Carb, High Protein, High(er) Fat

Caloric Intake -35%

 

My Supplement Program View My Full Supplement Program

Bodice has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Frequently making goals, trying new products, reading articles, and changing my workouts. I often look to athletes and celebrities to try and set a visual goal for what I want.

What Bodice Is Up To

Bodice measured his arms at 14.9 in., a gain of 0.1 in. in 20 days and measured 8 other body parts.

Apr 28, 2013

Bodice updated his body fat from 9.5% to 9.5%, no change in 20 days.

Apr 28, 2013 |
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Bodice updated his weight from 191.6 Lbs. to 192.4 Lbs., a 0.8 Lb. gain in 20 days.

Apr 28, 2013 |
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Bodice measured his arms at 14.8 in., a gain of 0.4 in. in 29 days and measured 8 other body parts.

Apr 8, 2013

Bodice updated his body fat from 9.2% to 9.5%, a gain of 0.3% in 29 days.

Apr 8, 2013 |
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Bodice updated his weight from 190.4 Lbs. to 191.6 Lbs., a 1.2 Lb. gain in 9 days.

Apr 8, 2013 |
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Bodice updated his weight from 189.4 Lbs. to 190.4 Lbs., a 1 Lb. gain in 19 days.

Mar 30, 2013 |
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Bodice measured his arms at 14.3 in., a gain of 0.1 in. in 53 days and measured 8 other body parts.

Mar 10, 2013

Bodice updated his body fat from 8.9% to 9.2%, a gain of 0.3% in 28 days.

Mar 10, 2013 |
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Bodice updated his weight from 184 Lbs. to 189.4 Lbs., a 5.4 Lb. gain in 28 days.

Mar 10, 2013 |
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Bodice Makin' allll kiiiiindsss of gainssss.

Feb 28, 2013 |
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Bodice updated his motivation level from 10/10 to 10/10.

Feb 26, 2013 |
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Bodice Leg day.

Feb 26, 2013 |
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Bodice Time to bulk.

Feb 17, 2013 |
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Bodice measured his waist at 31.5 in., a loss of 0.4 in. in 3 days.

Feb 6, 2013 |
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About Me

About Me:
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Visitor Comments

CharlesJerome
CharlesJerome Right back at you man, congrats on the progress u've def came along way since New Year's man. Mar 14, 2012 12:37pm
stevep78
stevep78 Where are you from exactly? Do you live in Kentucky. Sep 13, 2011 5:19pm
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