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real name
Kyle Lucas
age
27
gender
Male
location
Lexington, KY, US
gym
Wildcat Fitness
occupation
Property Management
Overall Goal
///
Transform My Body
I plan to cut down to around 186 lbs before going on a slow "clean" bulk until i get back up around 190-195.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 27, 2012
CURRENT
Oct 4, 2012
174.1 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
192.3
Lbs.
Apr 28, 2013
CURRENT BODY FAT
9.5
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2011-08-24,2011-09-10,2011-09-14,2011-09-21,2011-10-22,2011-11-08,2011-11-10,2011-11-16,2011-11-24,2011-12-29,2012-01-24,2012-01-28,2012-02-05,2012-02-11,2012-02-18,2012-02-27,2012-03-03,2012-03-07,2012-03-11,2012-03-13,2012-03-16,2012-03-18,2012-03-25,2012-03-28,2012-03-31,2012-04-08,2012-04-23,2012-04-27,2012-04-29,2012-05-13,2012-06-09,2012-08-12,2012-08-19,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-22,2012-09-27,2012-10-01,2012-10-07,2012-10-16,2012-10-28,2012-11-05,2012-11-14,2012-11-19,2012-11-28,2012-12-05,2012-12-15,2012-12-16,2012-12-18,2013-01-03,2013-01-16,2013-01-28,2013-01-29,2013-02-03,2013-02-06,2013-02-10,2013-03-10,2013-03-11,2013-03-30,2013-04-08,2013-04-28
240,239.6,238,236,234,233.2,232,230,227,232,229,227,224,219.8,216.4,216.8,215.8,214,213,211.6,211.2,210.4,206.8,204.6,200,201.8,200.8,198.8,196,202,208,202.6,201.2,201.2,201.2,201.2,200,198,198,196.2,193.8,193.8,193.8,193.8,194,194,194,192,191,190.8,190.4,189,188,188,187.8,186.2,184,184,189.4,189.4,190.4,191.6,192.4
Jul 14, 2013
196 Lbs.
%
2011-08-24,2011-09-10,2011-11-02,2011-11-10,2012-02-05,2012-02-27,2012-03-03,2012-03-11,2012-03-16,2012-03-19,2012-03-25,2012-03-28,2012-03-31,2012-04-08,2012-04-23,2012-04-27,2012-05-13,2012-06-13,2012-08-12,2012-08-19,2012-09-15,2012-09-27,2012-10-01,2012-10-07,2012-10-16,2012-10-28,2012-11-05,2012-11-14,2012-11-19,2012-11-28,2012-12-05,2013-01-16,2013-01-28,2013-02-10,2013-03-10,2013-04-08,2013-04-28
25.5,23.5,22.5,21.8,20.1,15.4,14.5,13.6,12.5,12.5,11.9,11.7,11.6,11.6,11.3,10.7,10.5,10.7,11.7,11.1,10.8,10.8,10.5,10.2,10.2,10.2,10.2,9.9,9.9,9.9,9.2,8.9,8.9,8.9,9.2,9.5,9.5
Jul 14, 2013
10 %
Lbs.
2011-08-24,2011-09-10,2011-09-14,2011-09-21,2011-10-22,2011-11-08,2011-11-10,2011-11-16,2011-11-24,2011-12-29,2012-01-24,2012-01-28,2012-02-05,2012-02-11,2012-02-18,2012-02-27,2012-03-03,2012-03-07,2012-03-11,2012-03-13,2012-03-16,2012-03-18,2012-03-25,2012-03-28,2012-03-31,2012-04-08,2012-04-23,2012-04-27,2012-04-29,2012-05-13,2012-06-09,2012-08-12,2012-08-19,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-22,2012-09-27,2012-10-01,2012-10-07,2012-10-16,2012-10-28,2012-11-05,2012-11-14,2012-11-19,2012-11-28,2012-12-05,2012-12-15,2012-12-16,2012-12-18,2013-01-03,2013-01-16,2013-01-28,2013-01-29,2013-02-03,2013-02-06,2013-02-10,2013-03-10,2013-03-11,2013-03-30,2013-04-08,2013-04-28
178.8,183.2,182,180.4,181.5,180.8,181.4,179.8,177.5,181.4,179,177.5,178.9,175.6,172.9,183.4,184.5,182.9,183.9,182.7,184.9,184.1,182.2,180.7,176.9,178.5,178.1,177.6,175.1,180.9,185.7,178.9,178.9,178.9,178.9,178.9,178.4,176.6,176.6,175.6,174.1,174,174,174,174.9,174.8,174.8,174.3,173.4,173.2,172.8,171.5,171.3,171.3,171.1,169.6,167.6,167.6,172,172,172.9,173.4,174.1
Programs
My Workout Philosophy View My Full Workout Program
Bodice has not added any program information.
My Nutrition Program View My Full Nutrition Program
I have adopted the Leangains variation of Intermittent Fasting. I fast for 16 hours a day and eat all of my calories the other 8
Training Days:
High Carb, High Protein, Low Fat
Caloric Intake +10%
Non-Training Days:
Low Carb, High Protein, High(er) Fat
Caloric Intake -35%
My Supplement Program View My Full Supplement Program
Bodice has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Frequently making goals, trying new products, reading articles, and changing my workouts. I often look to athletes and celebrities to try and set a visual goal for what I want.
Bodice updated his weight from 191.6 Lbs. to 192.4 Lbs., a 0.8 Lb. gain in 20 days.
Apr 28, 2013 | LikeBodice measured his arms at 14.8 in., a gain of 0.4 in. in 29 days and measured 8 other body parts.
Apr 8, 2013Bodice updated his weight from 190.4 Lbs. to 191.6 Lbs., a 1.2 Lb. gain in 9 days.
Apr 8, 2013 | LikeBodice updated his weight from 189.4 Lbs. to 190.4 Lbs., a 1 Lb. gain in 19 days.
Mar 30, 2013 | LikeBodice measured his arms at 14.3 in., a gain of 0.1 in. in 53 days and measured 8 other body parts.
Mar 10, 2013Bodice updated his weight from 184 Lbs. to 189.4 Lbs., a 5.4 Lb. gain in 28 days.
Mar 10, 2013 | Like
Visitor Comments
CharlesJerome
Right back at you man, congrats on the progress u've def came along way since New Year's man.
Mar 14, 2012 12:37pm
Bodice measured his arms at 14.9 in., a gain of 0.1 in. in 20 days and measured 8 other body parts.