Bodhiflute's BodySpace - Bodybuilding.com

real name

Bodhisattva

age

gender

Male

location

gym

A.S. Granai Di Nerva

occupation

Trainer @MartialTrainingMethod.Com

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Overall Goal

///

other

I wish to stay fit and good looking as everybody else, but at the same time challenge myself, not cheating with supplements of any kind. No Shortcuts Home.

Progress & Goals

BEFORE

Oct 5, 2010

CURRENT

Aug 10, 2012

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151 Lbs.

LEAN BODY MASS

20.6 Lbs.

BODY FAT

CURRENT WEIGHT

171.6

Lbs.

Oct 10, 2012

CURRENT BODY FAT

Aug 10, 2012

PROGRESS HISTORY

Lbs.

2010-09-24,2010-10-20,2011-04-29,2012-04-03,2012-08-10,2012-10-10

176,171.6,171.6,178.2,173.8,171.6

2011-04-29,2012-04-03,2012-05-14,2012-08-10

13,16,13,12

Lbs.

2010-09-24,2010-10-20,2011-04-29,2012-04-03,2012-08-10,2012-10-10

153.1,149.3,149.3,155,152.9,151

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LATEST MEASUREMENTS

Waist
34.7"
Apr 29, 2011
Arms
15.8"
Apr 29, 2011
Chest
43.7"
Apr 29, 2011
Thighs
9.1"
Apr 29, 2011

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

By now i'm on a 12x1 warmup +6/8x4 using heart rate monitor for rests (usually under 1 min)

Every day i change the exercise pattern and type, so that my body never knows what i'm doing next.

Like a sudden attack it can't avoid.

I keep the rest times in 1 minute or under.

See Workout Tracker for detailed workouts (from September 2010 only, if you want more (like summer training) contact me and i'll see what i can do. (i stopped using it, it takes too much time to fill it through the provided interface.)

My Nutrition Program View My Full Nutrition Program

Martial Eating Method

A program designed by me on the scientific background of ISSA U.S.A. diet suggestions, it helps people getting closer to their bodies in an olistic way, so that they desire to eat clean rather than being forced to do so.

Martial Eating Method prevents muscle breakdown by adding enough calories from proteins but using different timed carbs to release energy during all day.

Meals are distributed over seven moments, so that you're never hungry, this means you're never make your body craving.

More info:

http://www.MartialTrainingMethod.com

My Supplement Program View My Full Supplement Program

Bodhiflute has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Bodhiflute has not added any program information.

Encourage him to write about his program.

What Bodhiflute Is Up To

Bodhiflute is now friends with bazookaboy and edmaniac.

May 15, 2013

Bodhiflute is now friends with kingsupermanb.

May 10, 2013

Bodhiflute is now friends with aankur9810, iik and 1 other.

Apr 30, 2013

Bodhiflute is now friends with amirali123.

Apr 19, 2013

Bodhiflute added a new profile photo.

Apr 17, 2013

Bodhiflute added a new profile photo.

Apr 12, 2013

Bodhiflute created a new BodyBlog entry "A Jump Squat Straight To Heaven: Goodbye Mr Weider".

I know my contribution is not Arnold's, but i wished to say goodbye to the man who discovered principles we use even today, in years when nobody talked about "functional" or "fitness" and even before those high tech machines were invented. http://www.martialtrainingmethod.com/goodbye-joe-weider-father-of-bodybuilding/

Apr 7, 2013

Bodhiflute is now friends with Texasbreed84.

Apr 7, 2013

Bodhiflute created a new BodyBlog entry "HEALTHY COOKING: POWER MEATBALLS".

Here we go with another easy video-recipe, POWER MEATBALLS my friends ! http://www.martialtrainingmethod.com/healthy-cooking-power-meatballs/ Go to BodyBlog

Mar 28, 2013

Bodhiflute is now friends with ouerkeqi, gfrost and 1 other.

Mar 28, 2013

Bodhiflute is now friends with ESTTUCK.

Mar 20, 2013

Bodhiflute added a new post to his FitBoard.

Mar 15, 2013 | Like

cdmagee likes this.

Bodhiflute is now friends with joytate.

Mar 11, 2013

Bodhiflute created a new BodyBlog entry "HEALTHY COOKING: SPELT SOUP".

It's in Italian actually, but easy to guess what to do, try it and let me know ! Recipe Link

Mar 7, 2013

Bodhiflute added a new post to his FitBoard.

Mar 6, 2013 | Like

About Me

personal website: http://www.MartialTrainingMethod.Com

personal
INFO

About Me:

real name: Bodhisattva hometown: IT age: 35 sex: Male occupation: Trainer @MartialTrainingMethod.Com

primary gym: A.S. Granai Di Nerva high school: college: when I started: Sep 1997 bodyspace member since: Sep 23, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

ESTTUCK That sounds cool bro. Sounds like a good balance of things and fun also. Keep up the great work and I wish you the best. God bless. Mar 20, 2013 12:06pm

ESTTUCK That sounds cool bro. Sounds like a good balance of things and fun also. Keep up the great work and I wish you the best. God bless. Mar 20, 2013 12:05pm

ESTTUCK That sounds cool bro. Sounds like a good balance of things and fun also. Keep up the great work and I wish you the best. God bless. Mar 20, 2013 11:56am

joytate Thanks! I've been working really hard to reach my goals, it feels great to see results! Mar 11, 2013 1:02pm

lancemasonsr Congrats on making the "We Mirin'" cut! It's WELL deserved! Feb 28, 2013 1:03pm

cdmagee Thanks for the add ! Great Job!! Continued success to you ! Feb 25, 2013 5:42am

grv07 HEY THANX FR D ADD MAN. Feb 25, 2013 2:57am

alih84 Thanks for the add. Feb 14, 2013 6:37am

JerryAB How are you been?. Is training going well?. Oct 10, 2012 6:15pm

FitEly Congratulations on your certification! Youll do great! I like you're new picture, youve really been working hard! Jul 24, 2012 9:19am

JerryAB Good Progress!. How is training going?. May 28, 2012 6:56pm

sstrong Thanks man! Gonna try! May 25, 2012 8:03pm

alnomany Yes Bodhi, you can enter your lifts in the Lifting Stats window, do you see it ? May 1, 2012 10:46pm

musclecraver Hi Broh...reading over your bio...you are like a well oiled machine dude. Damn, you look like a machine...at freaking tank. Your abs look so hard, bet you can take a hard punch...and those pecs and biceps are amazing. Bet you get a lot of stares when the shirt is off. Mar 28, 2012 2:53pm

lisababy23 Hello, My name is lynda I saw your profile today in this site and get interested to know you, because you look very nice in your profile, here is my email address (lyndaoneil22@yahoo.com).please send me an email so that i will send you my photos and tell you more about my self,. mail me at(lyndaoneil22@yahoo.com) Remember distance,color,religion or tribe does not matter but love matters a lot. kiss my dear love lynda oneil Mar 25, 2012 9:01am

alnomany Hey Bod, just looked at the lifting stats, why no focus on deadlifts? Mar 24, 2012 2:50pm

musclecraver AWESOME ! ! ! Thats the only word I can come up with bro. AWESOME. You are so big,,,,all over,,,,do you plan to compete in bodybuilding contest? I'd place my money on you bro. You are so cut and ripped. Those biceps are so freaking huge. And your tris and traps as well as the biceps are amazing dude. Hope it'll be alright to follow you as well as list you as a HUGE motivation to me. Mar 23, 2012 3:06pm

alnomany You should be proud you are the only one vocal about not using supplements and rather focusing on lion-heartedness Mar 16, 2012 10:03am

tHIRIAK You have some cannons bro keep it up! Mar 14, 2012 6:06pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

Martial Eating Method

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Bodhiflute Is Up To

About Me

Visitor Comments