Member Since: Nov 1, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 2,412
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jun 30, 2008 10:56amLast Forum Post : May 2, 2008 9:53amLast Photo Upload : Nov 2, 2006 1:30pmLast Profile Update: May 2, 2008 9:19amLast Blog Post : Dec 8, 2008 1:38pm
Bodegan
Overall Goal: I want to gain muscle and lose body fat.
Fit Status:
Bodegan has not entered a Fit Status.
Ask Bodegan for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: John
Sex: Male
Age: 20
Location:
Occupation: IT Support
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2003
How I Started: I've been working out since I was a freshman in high school but never seriously until the end of Junior year.
Why I Love It: The gains and how I can see my improvements and my body changing.
Also being much stronger than what I used to be.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle and lose body fat.
Goal (Long): When I was growing up I was a chunky kid and when I got to high school I started working out and lost some weight. Years later I'm still working out and love it more and more every day.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 9%
Upcoming Contest:
Bodegan does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Centrum Multivitamin
Started: Sep 25, 2005
Reason: Daily Vitamin.
Started: Nov 15, 2005
Reason: Post-workout shake.
Started: Jan 05, 2006
Reason: Muscle growth.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: May 2, 2008 9:58am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Workout Music:
[ Leave Bodegan a Comment
biggerthanyou83 [ View Profile ] Dec 5, 2007 7:10pm
hows the lifting going?
Wolf678 [ View Profile ] Apr 19, 2007 11:51am
Keep pumping man you'll make those upperclassmen at college cringe. Try the Animal Pak multi vitamin because your size you need more than centrum
sixpackabs [ View Profile ] Mar 16, 2007 10:13am
hey bro nice new pic keep it up bro
stevenpono [ View Profile ] Jan 4, 2007 11:44pm
Nice arms.
damn y_all [ View Profile ] Nov 26, 2006 11:14pm
Damn, tight for 17 bro'!
gympunk [ View Profile ] Nov 4, 2006 2:17pm
Christ man, great build and stats for year age!!! Check out the traps!
Dave Quinze [ View Profile ] Nov 2, 2006 10:25am
BODEGAN, LOOKIN GOOD BRO, LIKE TO
SEE PIC OF YOUR UPPER BODY, FROM WHAT
I CAN SEE YOU ARE DOING GREAT. MORE
SIZE WILL COME WITH TIME. FICKIN AWESOME BRO LATER DAVE
TrailrParkTrash [ View Profile ] Nov 2, 2006 8:26am
Looking great John! Congrats on your gains bro!
andreb [ View Profile ] Nov 1, 2006 10:10pm
Very impressive training and results so far. Solid traps and shoulders, very good arms, forearms, biceps/triceps and big chest. Continued success and keep posting..André
Chizzad [ View Profile ] Nov 1, 2006 9:57pm
Welcome to BodySpace. Spread the word to make this the best fitness community around!
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