Member Since: Nov 1, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,821
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jun 30, 2008 10:56amLast Forum Post : May 2, 2008 9:53amLast Photo Upload : Nov 2, 2006 1:30pmLast Profile Update: May 2, 2008 9:19amLast Blog Post : Today, 7:21pm
Real Name: John
Sex: Male
Age: 19
Location:
Occupation: IT Support
Personal Website:
Gym: Home
Gym Location:
When I Started: Sep, 2003
How I Started: I've been working out since I was a freshman in high school but never seriously until the end of Junior year.
Why I Love It: The gains and how I can see my improvements and my body changing.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain muscle and lose body fat.
Goal (Long): When I was growing up I was a chunky kid and when I got to high school I started working out and lost some weight. Years later I'm still working out and love it more and more every day.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 9%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Centrum Multivitamin
Started: Sep 25, 2005
Reason: Daily Vitamin.
Started: Nov 15, 2005
Reason: Post-workout shake.
Started: Jan 05, 2006
Reason: Muscle growth.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: May 2, 2008 9:58am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Workout Music:
[ Leave Bodegan a Comment
biggerthanyou83 [ View Profile ] Dec 5, 2007 7:10pm
hows the lifting going?
Wolf678 [ View Profile ] Apr 19, 2007 11:51am
Keep pumping man you'll make those upperclassmen at college cringe. Try the Animal Pak multi vitamin because your size you need more than centrum
sixpackabs [ View Profile ] Mar 16, 2007 10:13am
hey bro nice new pic keep it up bro
stevenpono [ View Profile ] Jan 4, 2007 11:44pm
Nice arms.
damn y_all [ View Profile ] Nov 26, 2006 11:14pm
Damn, tight for 17 bro'!
gympunk [ View Profile ] Nov 4, 2006 2:17pm
Christ man, great build and stats for year age!!! Check out the traps!
Dave Quinze [ View Profile ] Nov 2, 2006 10:25am
BODEGAN, LOOKIN GOOD BRO, LIKE TO
SEE PIC OF YOUR UPPER BODY, FROM WHAT
I CAN SEE YOU ARE DOING GREAT. MORE
SIZE WILL COME WITH TIME. FICKIN AWESOME BRO LATER DAVE
TrailrParkTrash [ View Profile ] Nov 2, 2006 8:26am
Looking great John! Congrats on your gains bro!
andreb [ View Profile ] Nov 1, 2006 10:10pm
Very impressive training and results so far. Solid traps and shoulders, very good arms, forearms, biceps/triceps and big chest. Continued success and keep posting..André
Chizzad [ View Profile ] Nov 1, 2006 9:57pm
Welcome to BodySpace. Spread the word to make this the best fitness community around!
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