Member Since: Dec 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 187
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Nov 1, 2009 12:59pmLast Forum Post : Jun 3, 2009 1:20pmLast Photo Upload: Never Last Profile Update: Nov 1, 2009 12:59pmLast Blog Post : Dec 8, 2008 1:38pm
Bobshan2
Overall Goal: Transform 60 pounds of fat into anywhere between 25-60 pounds of muscle and I will be happy!!
Fit Status:
End of month 2, was expecting a little more progress... :(
Real Name: Robert
Sex: Male
Age: 31
Location: Honolulu, Hawaii, United States
Occupation: Elderly Care (for now)
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: Used to always work out in high school.
Why I Love It: Even though there is pain there is reward. Kinda seems like life huh?
How I Stay Motivated: I keep looking at my stomach...hehe
BB Accomplishments: Getting to the gym ;)
Forum Signature: `R
May 20, 2009
Jun 20, 2009
taken at 245lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Transform 60 pounds of fat into anywhere between 25-60 pounds of muscle and I will be happy!!
Goal (Long):
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 10%
Upcoming Contest:
Bobshan2 does not have inspirational members yet.
Bobshan2 has answered 20 of 67 total questions.
View all 20 of Bobshan2's BodyAnswers »
How many days per week do you lift weights?
What is your favorite "healthy" dessert? Give the recipe if applicable.
I'm not going to lie...Ice cream. I know it says "healthy" but I cant help it.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
View all 20 of Bobshan2's BodyAnswers »
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Started: May 20, 2009
Reason:
Started: May 20, 2009
Reason:
Started: May 20, 2009
Reason:
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 3, 2009 5:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Beach, gym, cooking, gardening,art
[ Leave Bobshan2 a Comment
sparkie [ View Profile ] Jun 10, 2009 7:42am
i trained this AM, bi-shoulders-cardio, ouch
sparkie [ View Profile ] Jun 9, 2009 8:39am
thanks so much!what are you training today?
sparkie [ View Profile ] Jun 8, 2009 1:49pm
thanks! how was yours?
sparkie [ View Profile ] Jun 7, 2009 7:54am
Hi! Ive been away for work for 10 days, im back! Been training hard though, went to an awesome gym! No days off!
sparkie [ View Profile ] May 29, 2009 2:32pm
hey how are you? How is training?? Have a great weekend!!
