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Overall Goal
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Transform My Body
Got away from the gym for a while. Refocused and ready to change the way I look and feel. Fitness is my way to a long and healthy life.....
Progress & Goals
BEFORE
Feb 2, 2009
CURRENT
Aug 4, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
240.8
Lbs.
Nov 22, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-01,2009-01-17,2009-02-02,2009-02-17,2009-03-17,2009-04-17,2009-05-17,2009-06-17,2010-02-26,2010-03-07,2010-05-04,2010-07-19,2010-08-27,2010-11-16,2011-07-02,2011-07-12,2011-07-14,2011-07-25,2011-07-26,2011-07-28,2011-08-06,2011-10-11,2011-10-12,2011-10-13,2011-10-15,2011-10-19,2011-10-22,2011-10-27,2011-10-28,2011-11-11,2011-11-15,2012-11-12,2012-11-19,2012-11-21,2012-11-22
283,283,283,275,272,270,265,260,275,275,270,266,264,267,259,256.2,253.4,253.3,252.4,252,251.6,250.4,249.4,248,246.4,245.4,244.2,242.4,241,240,239.2,246.4,244.6,243.6,240.8
Sep 18, 2011
230 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Mondays shoulder and traps. cardio
3 sets 8-10 reps seated lateral reverse
3,8-10, standing barbell press
3,8-10, reverse peck-deck flies
3,8-10, standing front dumbbell raises
3,8-10, standing lat dumbbell raises
3,8-10, dumbbell shrugs
3,20, hammer strength machine shrugs
2,fail standing cable shrugs
Tuesdays Cardio.
Wednesday back and bi. cardio
3,10-12 standing e-z bar curls
3,10-12 seated incline dumbbell curls
3,10-12 seated one arm concentration curls
3,10-12 preacher curls
3,10-12 One arm cross body cable curl
3,12-15 standing cable curl (fast)
3,10-12 behind neck pulldowns
3,10-12 seated pulley rows
3,10-12 one armed dumbbell rows
3,10-12 T bar rows
3,10-12 close grip pulldowns
Thursday Cardio.
Friday chest and tri's. Cardio.
3,10-12 one arm overhead dumbbell extention
3,10-12 seated tri extention machine
3,10-12 concentration v-bar press downs
3,10-12 rope pressdowns
3,24 using w bar, vbar pressdowns switching at 12 to reverse grip pulldowns 12 no rest between switch ending at 24.
2,fail one arm cable kick backs
Sat-Sun rest days or light cardio
3 sets 8-10 reps seated lateral reverse
3,8-10, standing barbell press
3,8-10, reverse peck-deck flies
3,8-10, standing front dumbbell raises
3,8-10, standing lat dumbbell raises
3,8-10, dumbbell shrugs
3,20, hammer strength machine shrugs
2,fail standing cable shrugs
Tuesdays Cardio.
Wednesday back and bi. cardio
3,10-12 standing e-z bar curls
3,10-12 seated incline dumbbell curls
3,10-12 seated one arm concentration curls
3,10-12 preacher curls
3,10-12 One arm cross body cable curl
3,12-15 standing cable curl (fast)
3,10-12 behind neck pulldowns
3,10-12 seated pulley rows
3,10-12 one armed dumbbell rows
3,10-12 T bar rows
3,10-12 close grip pulldowns
Thursday Cardio.
Friday chest and tri's. Cardio.
3,10-12 one arm overhead dumbbell extention
3,10-12 seated tri extention machine
3,10-12 concentration v-bar press downs
3,10-12 rope pressdowns
3,24 using w bar, vbar pressdowns switching at 12 to reverse grip pulldowns 12 no rest between switch ending at 24.
2,fail one arm cable kick backs
Sat-Sun rest days or light cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
Bobbylee002 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Bobbylee002 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Bobbylee002 has not added any philosophy information.
Bobbylee002 updated his weight from 246.4 Lbs. to 244.6 Lbs., a 1.8 Lb. loss in 7 days.
Nov 19, 2012Bobbylee002 updated his weight from 239.2 Lbs. to 246.4 Lbs., a 7.2 Lb. gain in 363 days.
Nov 12, 2012
Visitor Comments
MaybeMoreAbs
Hello man -- how are you ? What got you into lifting back in 2009? I mean yeah you had a spare tire but looked healthy and all at 280.
Nov 21, 2012 11:17pm
31233
Change up your diet! Find a coach like... check out Jason Cushman on fb or jcushman on bodyspace. He makes diets! :D
Aug 30, 2010 4:16pm
Bobbylee002
This is the hard part. I have thirty pounds to go and they are not moving. very upsetting. Im a step it up to high gear.
Aug 28, 2010 12:40am
Bobbylee002 is now friends with redheadlaw7.