Bodybuilding.com Information Motivation Supplementation
in:
Dr_Dolan
15%
bf
153.7 Lbs.
wt
5'6"
ht
BodySpace Member
BobbyLight47
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Reputation:

Member Since: May 13, 2010

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
Gain lean mass, then cut down to sub 10% bodyfat

Progress & Goals

BEFORE
Jul 2, 2009
CURRENT
Feb 28, 2013
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130.7 Lbs.

LEAN BODY MASS

23.1 Lbs.

BODY FAT

CURRENT WEIGHT
153.7
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-02,2009-07-05,2009-08-24,2010-05-13,2010-06-10,2010-06-16,2010-07-10,2010-07-15,2010-07-31,2010-10-27,2010-11-07,2010-11-10,2010-11-11,2010-11-13,2010-11-15,2010-11-17,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-27,2010-11-29,2010-11-30,2011-04-08,2011-04-27,2011-05-18,2011-06-05,2011-07-18,2011-09-03,2011-09-08,2011-09-11,2011-09-18,2011-09-27,2011-12-05,2012-02-07,2012-04-07,2012-04-12,2012-09-11,2012-09-21,2012-09-28,2012-11-19,2012-12-17,2013-02-17,2013-02-28,2013-04-12,2013-04-30
123,125,125,138,133.5,134.5,133.5,132,130,142,138.5,140.5,141.5,138,140.5,141.5,139.3,139.5,142,140,140,142,141.5,143.8,149.2,150,149.5,144.5,145.5,148.7,149.8,151.5,151,147.2,148.5,152.2,156.5,152.5,156.5,160,163.5,157.5,156.6,155,157,153.8
Dec 31, 2011
160 Lbs.
%
2010-05-13,2013-02-17,2013-04-12
13,12.5,15
Lbs.
2009-07-02,2009-07-05,2009-08-24,2010-05-13,2010-06-10,2010-06-16,2010-07-10,2010-07-15,2010-07-31,2010-10-27,2010-11-07,2010-11-10,2010-11-11,2010-11-13,2010-11-15,2010-11-17,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-27,2010-11-29,2010-11-30,2011-04-08,2011-04-27,2011-05-18,2011-06-05,2011-07-18,2011-09-03,2011-09-08,2011-09-11,2011-09-18,2011-09-27,2011-12-05,2012-02-07,2012-04-07,2012-04-12,2012-09-11,2012-09-21,2012-09-28,2012-11-19,2012-12-17,2013-02-17,2013-02-28,2013-04-12,2013-04-30
107,108.8,108.8,120.1,116.1,117,116.1,114.8,113.1,123.5,120.5,122.2,123.1,120.1,122.2,123.1,121.2,121.4,123.5,121.8,121.8,123.5,123.1,125.1,129.8,130.5,130.1,125.7,126.6,129.4,130.3,131.8,131.4,128.1,129.2,132.5,136.2,132.7,136.2,139.2,142.2,137,137,135.6,133.4,130.7
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LATEST MEASUREMENTS

  • Arms
    14.5" a gain of 2" in 647 days
    Mar 13, 2013
  • Thighs
    22" a gain of 1" in 647 days
    Mar 13, 2013
  • Waist
    31" a gain of 1" in 623 days
    Feb 17, 2013
  • Calves
    15"
    Jun 5, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Dr_Dolan has not added any program information.

My Nutrition Program View My Full Nutrition Program

Dr_Dolan has not added any program information.

My Supplement Program View My Full Supplement Program

Dr_Dolan has not added any program information.

My Motivation Program View My Full Motivation Program

Dr_Dolan has not added any program information.

What Dr_Dolan Is Up To

Dr_Dolan updated his weight from 157 Lbs. to 153.8 Lbs., a 3.2 Lb. loss in 18 days.

153.8 Lbs.
Apr 30, 2013 |
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Dr_Dolan is now friends with bobbydigitaloa, CHOOSE and 1 other.

Apr 27, 2013

Dr_Dolan updated his body fat from 12.5% to 15%, a gain of 2.5% in 54 days.

15%
Apr 12, 2013 |
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Dr_Dolan updated his weight from 156.6 Lbs. to 157 Lbs., a 0.4 Lb. gain in 54 days.

157 Lbs.
Apr 12, 2013 |
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Dr_Dolan measured his arms at 14.5 in., a gain of 2 in. in 647 days and measured one other body part.

14.5 in.
Mar 13, 2013

Dr_Dolan is now friends with Deathcore.

Mar 3, 2013

Dr_Dolan Swole.

Feb 28, 2013 |
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Dr_Dolan added a new profile photo.

Feb 28, 2013

Dr_Dolan added a new photo to his progress photos.

Feb 28, 2013 |
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Dr_Dolan measured his waist at 31 in., a gain of 1 in. in 623 days.

31 in.
Feb 17, 2013 |
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Dr_Dolan updated his body fat from 13% to 12.5%, a loss of 0.5% in 1011 days.

12.5%
Feb 17, 2013 |
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Dr_Dolan updated his weight from 157.5 Lbs. to 156.6 Lbs., a 0.9 Lb. loss in 62 days.

156.6 Lbs.
Feb 17, 2013 |
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Dr_Dolan is now friends with ChristianBrah.

Feb 17, 2013

Dr_Dolan added a new profile photo.

Feb 16, 2013

Dr_Dolan added a new profile photo.

Dec 21, 2012
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About Me

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Visitor Comments

Leave a Comment
RJB123
RJB123 Looking great dude! Apr 7, 2012 5:00pm
NillaWafer
NillaWafer strong phucking lighting brah, do you even lift? Jan 22, 2012 10:20pm
old_Mark_NW
old_Mark_NW "Dr." Dolan .... are you a Doctor of H0m0s? LOL, keep the zyzz faith...hopefully you'll follow in his footsteps! Nov 10, 2011 10:20pm
silverlux
silverlux thanks for the rep mate, looking strong! I'll give you the favor back once I r/c. all the best Oct 24, 2011 8:45am
JDkeystone
JDkeystone lol hai dere, this is JDkeystone, controversial female miscer, leaving you a profile comment. =P Oct 22, 2011 1:12pm
RJB123
RJB123 Chest looks awesome man! Good work! Sep 4, 2011 8:54pm
RJB123
RJB123 good progress! lookin solid man Jun 14, 2011 12:13pm
RJB123
RJB123 Bulk is working keep it up! Mar 9, 2011 9:16pm

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