BobbyGQ 
"To lead by example, and be the best fit person I can be both physically, and mentally."
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To:
zrunner24
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From:
BobbyGQ
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Dec 13, 2009 8:06pm
For show! Any time oyu wanna watch it playa. Hit me up! 503 758 8879 ") P.s. We have to do a workout sometime. You'd probably rock me... Well, maybe haha. Shoot me a text sometime. Lata
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To:
kg_luv
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From:
BobbyGQ
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Dec 7, 2009 12:23pm
Thanks breh. Yeah, training is going ok. Started a new job, so I'm trying to get used to the new hours, but I'll get back in the gym soon. Hope all is well with you too. Keep up the good work!
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To:
Judoka48
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From:
BobbyGQ
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Sep 22, 2009 3:11pm
Not been up to much. Work, auditions, takin' a week off the gym. I think I may have tweaked the knee a bit. Some rest, and I'll be back in the game though. Debating wether, or not to start competing... Heard it's expensive, and really time consuming. What you think girl?? Take care, and keep up the savage hardware storage!
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To:
Judoka48
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From:
BobbyGQ
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Sep 14, 2009 1:41pm
Hey there! What up with you? Looks like the comps are going well. As for the cage, you let me know when, and where. I'll be in P-town waitin' haha! Take care girl, train hard!! Hit me up when you getmo.
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To:
AvaCowan
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From:
BobbyGQ
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Sep 2, 2009 12:58am
That pic is savage! It's quite possibly the biggest "Bling" I've ever seen. In some circles I think you automatically qualify as a gangsta! Well played ma'am!
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To:
ealvarez
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From:
BobbyGQ
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Aug 18, 2009 12:21am
Doin' well breh!!! Trainin' steady, and trying to get to the next level ") How's training with you breh? Hit me up when you get a chance.
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To:
thebigchamp
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From:
BobbyGQ
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Aug 6, 2009 10:39am
No worries bud! Training for me is mainly just a focus on intensity, form, rep range, and the correct weight! As far as dieting. I have a rule, if I have to ask myself it something is good for me... 99% of the time, it isn't!! High protein, low fat, low sugar, but keep those carbs up.
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To:
BobbyGQ
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From:
BobbyGQ
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Jul 11, 2009 1:45pm
Thanks breh!! Nothin' like havin' a good time with friends. Have fun in denver bud. Don't do anything I wouldn't do, and if you do... Name it after me!! Latas
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To:
31233
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From:
BobbyGQ
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Jul 7, 2009 1:29pm
Work it girl!! That one arm preacher curl pic is savage!! Doesn't look like you were working that hard though, you were barely sweating.... (insert sarcasm here) holla back T-money!
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To:
jono1000
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From:
BobbyGQ
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Jun 25, 2009 3:39pm
Good work brotha. That's what it takes. Up those cals, and lift heavy. The gainer is the best! Bulkin' up without all having to eat 2 tons daily. I would suggest to take whey right after the workout, and the gainer about 2 hours after that depending on when you workout of course. Take care breh. Do Work!!
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To:
31233
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From:
BobbyGQ
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Jun 24, 2009 11:22pm
What up scrilla!? I think I've seen you at some castings before in the Portland area?? I could be wrong, but yeah. Looks like you're still doin' work!! Same here, I'm in the gym just tryin' to get a motha freakin' skolla-ship! Hit me back girl, latas
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To:
jono1000
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From:
BobbyGQ
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Jun 24, 2009 11:17pm
What up breh!? Training is going well, just tryin' to stay in shape, and keep kick'n A$$ in the gym. Feelin' good lately. How about you? Holla back when you get a chance. Latas
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To:
Bradylyn
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From:
BobbyGQ
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May 12, 2009 12:12am
Hey there! Hope the training goals are going well!! Take care, and train hard girl. Latas
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To:
bluidvxn
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From:
BobbyGQ
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May 11, 2009 11:58pm
That would be gnarly girl. I haven't been to a fight in a while. Last one was Liddel VS. Sobral in Vegas a couple years ago. Judging the fights huh? Sounds confusing... I'd rather punch a badger than judge. Take my chances you know? Take care girl. Keep up the moto! Do work!
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To:
bluidvxn
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From:
BobbyGQ
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May 10, 2009 4:57pm
No prob on the kind words. I don't have a camp yet, but I have a buddy that was going to hook me up at Next Level in Tigard here to get back into it. It's going to be cheaper than going anywhere else, so that's probably what I;ll end up doing. Hope all is well! Take care.
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To:
Judoka48
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From:
BobbyGQ
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Apr 27, 2009 4:01pm
Doesn't take long to recover from cardio really. Lifting is only 3 days a week, but is hardcore training when I'm there. Definitely has been paying off! Gaining muscle, and staying lean, and that has been my goal from the start :) I need to update my picts though. Take care girl!
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To:
Judoka48
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From:
BobbyGQ
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Apr 26, 2009 8:34pm
Not bad. Took it pretty easy this weekend. First week working out 7 days in a row in a long time.. Today is just sitting reading the personal training book and laundry... Oh yeah, I'm a wild child... Yours??
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To:
ChickenTuna
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From:
BobbyGQ
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Apr 24, 2009 1:33pm
I'm glad that you don't work out at my gym... The only workout that I would get, would be picking my freakin' jaw up off the ground every 2 seconds. Still looking great girl!
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To:
rocky_fan_09
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From:
BobbyGQ
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Apr 22, 2009 12:33pm
Yeah, I try to be ha. I picked it up in the Marines, became an instructor, and have been hooked ever since. So many different disciplines we train in. Muy Thai, kickboxing, judo, jujitsu, tae kwon do, grappling, and so on. Makes you deadly from anywhere on the mat! Gotta hit the gym for now though girl. Put the MC hammer down on those abs!!
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To:
Judoka48
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From:
BobbyGQ
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Apr 21, 2009 10:46am
For sure girl. I'd love to trade secrets. My MMA has a lot of variations. I was an instructor in the Marine Corps, and that's where I picked it up. Before that it was all wrestling. Hard at first to get used to ground fighting coming from a specific background, but now I'm good standing, and on the mat. Latas :)
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