Member Since: Oct 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 38
Overall: 2,556
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 44 Forum Rep (? ) :
Last Visit: Today, 11:54amLast Forum Post: Never Last Photo Upload : Dec 6, 2008 12:52amLast Profile Update: Oct 31, 2009 4:06pmLast Blog Post: Never
BobbyGQ
Overall Goal: To lead by example, and be the best fit person I can be both physically, and mentally.
Fit Status:
Shredding, Burning, Building! That's the name of the game
Real Name: Rob Garcia
Sex: Male
Age: 26
Location: Beaverton, Oregon, United States
Occupation: Abercrombie& Fitch Stocklead/ Fitness model/ Actor/ CPT
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1998
How I Started: High school wrestling is where I started. The hardest sport out there as far as I can see. Not an easy place to start, but builds tons of character, and discipline!
Why I Love It: Simple... Arnold said it best.. "It's the Pump."
How I Stay Motivated: Results, and the satisfaction of how I feel after I have trained my A$$ off at the gym.
BB Accomplishments: Cutting some unwanted body fat before my photo shoot!
Forum Signature: "SHUT THE F@#% UP, AND LIFT!!"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To lead by example, and be the best fit person I can be both physically, and mentally.
Goal (Long): Long term goal is to gain 15 lbs with a desired body fat % of 5 ish. I am well on my way, but still have a lot to gain.. Mostly in the leg region. I am going to pack it on this winter while trying to stay lean! I've worked hard to get here, and will continue to put in the sweat, and blood at the gym. Any tips, comments are welcome!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
BobbyGQ does not have inspirational members yet.
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This member has no blog entries
Started: Feb 15, 2008
Reason: Tastes the best that I've found yet! I can't choke down all that chalky other crap
Started: Feb 15, 2008
Reason: Take it cause it's a slow digesting, and has 3-4 different types of proteins.
Started: Aug 15, 2008
Reason: Needed more clean calories to gain some more lean mass, and pack on some more weight.
Review: This product really works! I was at first kind of scared to try any sort of thermogenic, for...
Overall Rating: 10/10
Taste Rating: N/A
Review: This is going to be a quick review.. Not happy with the performance with this product, as it...
Overall Rating: 3/10
Taste Rating: N/A
Review: This is good stuff! Tastes great, and has way less caffeine than NO explode. Also makes...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 11:53am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Mens Fitness
Muscle & Fitness
GQ
Healthy Foods:
Tuna
Grilled Chicken Caesar Salad
Cheat Foods:
Pizza!!!!!
French Fries!!!!
Workout Music:
Something With A Great Beat
Supplements:
[ Leave BobbyGQ a Comment
kg_luv [ View Profile ] Nov 4, 2009 12:23pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
footballer25 [ View Profile ] Oct 31, 2009 6:30pm
Thanks!
Judoka48 [ View Profile ] Sep 21, 2009 8:45pm
LOL! ;) Yeah...went well at IFBB North Americans. Came home with some hardware so that's always a bonus. Whatcha' been up to?
kg_luv [ View Profile ] Sep 14, 2009 5:40pm
Doing well on my end man, was out a few weeks due to some family things that kept me preoccupied, but getting back home and into work and back into the gym....
kg_luv [ View Profile ] Sep 10, 2009 5:30pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
Judoka48 [ View Profile ] Sep 10, 2009 8:32am
Wuz up you?! Just figured I'd drop in and see how your training is coming along....you wanting to step in the cage yet?
fibercrusher [ View Profile ] Aug 28, 2009 9:19pm
yeah i been doing that and have noticed improvement just havent really toned up my mid section much.Thanks man
ealvarez [ View Profile ] Aug 19, 2009 3:02pm
Training is good just been eating a lot trying to gain some muscle! Nice as Ink bro!
ealvarez [ View Profile ] Aug 13, 2009 2:27pm
Sup brotha! Droppin by to see how things are going?
eros64 [ View Profile ] Aug 12, 2009 7:00am
looking great bro.keep up that drive
kg_luv [ View Profile ] Aug 11, 2009 11:56pm
Hey hows it going man?
mytemple [ View Profile ] Aug 4, 2009 12:52pm
YOU ARE WHAT I WANT TO LOOK LIKE AS CLOSE AS POSSABLE!! THANKS FOR THE MODIVATION!!! NEVER TAPOUT!!!
kg_luv [ View Profile ] Aug 4, 2009 12:46pm
im just trying to make it to a level man...got some new motivation back!
thebigchamp [ View Profile ] Aug 4, 2009 12:04pm
Hey,Rob, thanks for the "savage" lol. You're the best. I'm sure you'll compete soon. Hey, any training/diet tips to be THAT lean? Keep up!
kg_luv [ View Profile ] Jul 31, 2009 9:56am
What up man how you doing?
BobbyGQ [ View Profile ] Jul 11, 2009 1:45pm
Thanks breh!! Nothin' like havin' a good time with friends. Have fun in denver bud. Don't do anything I wouldn't do, and if you do... Name it after me!! Latas
kg_luv [ View Profile ] Jul 10, 2009 12:06am
Hope you have a great workout man. I am ready for a vacation. Going up to Denver next week and just chillin with some friends...looking forward to it man! You can definitely tell you dont mess around, you look great brotha!
kg_luv [ View Profile ] Jul 9, 2009 12:59pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
TJunha [ View Profile ] Jul 2, 2009 1:45pm
You're welcome bro ! U R such my inspirator :) Will do bro training like beast.
:: Moslem ::
TJunha [ View Profile ] Jul 1, 2009 10:57am
hey there ! how have u been ? how was your training going ?
:: Moslem ::
