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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 11, 2003
CURRENT
Dec 22, 2012
116.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Mar 25, 2013
CURRENT BODY FAT
16.5
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2012-05-26,2012-11-08,2012-11-27,2012-12-09,2012-12-13,2012-12-15,2012-12-19,2012-12-22,2013-02-09,2013-02-11,2013-03-11,2013-03-13,2013-03-25
135,143,143,143,142,215,143,143,143,143,140,140,140
May 11, 2014
150 Lbs.
%
2012-05-26,2012-11-08,2012-11-27,2012-12-09,2012-12-13,2012-12-15,2012-12-19,2012-12-22,2013-02-09,2013-02-11,2013-03-11,2013-03-13,2013-03-25
15,17,17,17,17,37,17,16.5,16.5,16.5,16.5,16.5,16.5
May 11, 2014
14 %
Lbs.
2012-05-26,2012-11-08,2012-11-27,2012-12-09,2012-12-13,2012-12-15,2012-12-19,2012-12-22,2013-02-09,2013-02-11,2013-03-11,2013-03-13,2013-03-25
114.8,118.7,118.7,118.7,117.9,135.4,118.7,119.4,119.4,119.4,116.9,116.9,116.9
Programs
My Workout Philosophy View My Full Workout Program
BobatheFitt has not added any program information.
My Nutrition Program View My Full Nutrition Program
BobatheFitt has not added any program information.
My Supplement Program View My Full Supplement Program
Just what seems to be working really well for me lately.
Thermogenic: PES Alphamine - 2sc./daily
Pre-Workout (if NOT working on Olympic lifts): Hemo Rage Black or C4
Proteins of Choice: Dymatize Iso-100 or ON Gold Standard
Should I try Trutein?
Creatine: ON Micronized Powder
BCAA's: Scivation Xtend (only 10g pre-workout if training fasted)
My Motivation Program View My Full Motivation Program
BobatheFitt has not added any program information.
BobatheFitt Motivated as fuark. Training for a half-marathon AND keeping up with 5/3/1. Come at me.
Mar 20, 2013 | Like
chris72112 likes this.
Visitor Comments
occyforce
Hey Kels! Congrats on the progress, you're looking amazing. G'day from Australia!
Mar 1, 2013 12:11am
michael.woodcum
Thanks for the add Kelsey! Looking great, keep up the good work. Best of luck to you in achieving all your future fitness goals. Sincerely, Michael
Feb 12, 2013 11:34am
LAW3
Thanks for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals.
Dec 17, 2012 12:36am
BobatheFitt is now friends with 40sNEW20s and psj91.