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BobK610
"Pack on some muscle weight!! I want to get leaner, stronger, more ripped all over, and add a few inches to my chest."

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Photos (16)
Progress & Goals
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Progress Pictures


Oldest Newest
Feb 28, 2009 Dec 5, 2009
6'0 12/4 Front double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 6.0 lb (2.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 27, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Apr 28, 2009 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Mar 4, 2009 162.0 lb (73.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 2, 2009 8.1 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 23.0 lb (10.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 27, 2009 193.0 lb (87.7 kg) 7.0 lb (3.2 kg) 3.8 %
May 5, 2009 186.0 lb (84.5 kg) 16.0 lb (7.3 kg) 9.4 %
Apr 28, 2009 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 50.0 lb (22.7 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 12, 2009 242.0 lb (110.0 kg) 22.0 lb (10.0 kg) 10.0 %
May 5, 2009 220.0 lb (100.0 kg) 28.0 lb (12.7 kg) 14.6 %
Apr 29, 2009 192.0 lb (87.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 1.0 lb (0.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 12, 2009 210.0 lb (95.5 kg) 29.0 lb (13.2 kg) 16.0 %
May 5, 2009 181.0 lb (82.3 kg) -28.0 lb (-12.7 kg) -13.4 %
Apr 28, 2009 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 0.0 lb (0.0 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2009 93.0 lb (42.3 kg) 11.0 lb (5.0 kg) 13.4 %
May 5, 2009 82.0 lb (37.3 kg) -11.0 lb (-5.0 kg) -11.8 %
Apr 28, 2009 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 29.0 lb (13.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 5, 2009 175.0 lb (79.5 kg) 29.0 lb (13.2 kg) 19.9 %
Apr 28, 2009 146.0 lb (66.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 1.0 lb (0.5 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2009 105.0 lb (47.7 kg) 12.0 lb (5.5 kg) 12.9 %
May 12, 2009 93.0 lb (42.3 kg) -6.0 lb (-2.7 kg) -6.1 %
May 5, 2009 99.0 lb (45.0 kg) -5.0 lb (-2.3 kg) -4.8 %
Apr 28, 2009 104.0 lb (47.3 kg)


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