Bodybuilding.com Information Motivation Supplementation
in:
BobG08
17%
bf
186 Lbs.
wt
5'8"
ht
BodySpace Member
BobG08
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Reputation:

Member Since: Feb 10, 2012

Last Visit: May 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Bob
age
27
gender
Male
location
Morrisville, PA, US
gym
Planet Fitness
occupation
Insurance and Investment Representative
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Overall Goal
///
Transform My Body
I want to get down to my old weight of 175 lbs. while sculpting my body and building muscle mass that I never had before when training for sports.
goal physique
Strongman

Progress & Goals

BEFORE
Mar 20, 2012
CURRENT
Feb 27, 2013
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154.4 Lbs.

LEAN BODY MASS

31.6 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
Apr 19, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-20,2012-04-03,2012-04-19,2012-05-30,2012-08-19,2012-08-22,2012-10-01,2012-12-11,2012-12-15,2012-12-18,2012-12-23,2012-12-27,2012-12-28,2013-01-02,2013-01-05,2013-01-07,2013-01-10,2013-01-17,2013-01-20,2013-01-29,2013-02-01,2013-02-09,2013-02-11,2013-02-19,2013-02-22,2013-02-25,2013-02-26,2013-03-05,2013-03-12,2013-03-13,2013-03-15,2013-03-25,2013-03-27,2013-03-28,2013-04-03,2013-04-10,2013-04-19
215,209,205,207,202,201,200,200,200,200,198,196,195,195,194,194,191.6,192,191,191,191,191,191,192,191.8,191,189.6,189.6,189.4,187.1,186.9,186.9,187.1,186.3,186,186,186
Apr 08, 2013
185 Lbs.
%
2012-03-20,2012-12-11,2012-12-15,2012-12-27,2012-12-28,2013-01-02,2013-02-01,2013-02-11,2013-03-14,2013-04-03
25,20,20,20,18,18,18,18,18,17
Apr 08, 2013
15 %
Lbs.
2012-03-20,2012-04-03,2012-04-19,2012-05-30,2012-08-19,2012-08-22,2012-10-01,2012-12-11,2012-12-15,2012-12-18,2012-12-23,2012-12-27,2012-12-28,2013-01-02,2013-01-05,2013-01-07,2013-01-10,2013-01-17,2013-01-20,2013-01-29,2013-02-01,2013-02-09,2013-02-11,2013-02-19,2013-02-22,2013-02-25,2013-02-26,2013-03-05,2013-03-12,2013-03-13,2013-03-15,2013-03-25,2013-03-27,2013-03-28,2013-04-03,2013-04-10,2013-04-19
161.2,156.8,153.8,155.2,151.5,150.8,150,160,160,160,158.4,156.8,159.9,159.9,159.1,159.1,157.1,157.4,156.6,156.6,156.6,156.6,156.6,157.4,157.3,156.6,155.5,155.5,155.3,153.4,153.3,153.3,153.4,152.8,154.4,154.4,154.4
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LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 0.5" in 22 days
    Apr 3, 2013
  • Arms
    15.5" no change in 22 days
    Apr 3, 2013
  • Chest
    42" a loss of 1" in 22 days
    Apr 3, 2013
  • Thighs
    24.5" a gain of 0.5" in 22 days
    Apr 3, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BobG08 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

BobG08 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Supplement Program

Currently taking GNC Multi-Vitamin Sport, USPLabs Jack3d Micro and BSN Syntha-6. Soon to include BSN N.O. Xplode, BSN Hyper Shred and BSN Cellmass 2.0 in the next few days. Waiting on delivery. Hurry up already!!!

My Motivation Philosophy View My Full Motivation Philosophy

BobG08 has not added any philosophy information.

What BobG08 Is Up To

BobG08 is now friends with kristianallen.

Jun 10, 2013

BobG08 is now friends with XNick EdgeX.

May 21, 2013

BobG08 Back to the gym and back on the ice for a hockey game tonight...I may be dead tomorrow.

May 6, 2013 |
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BobG08 Maintaining weight, but slimming down. Love it. Bring on Aruba. I just hope I don't fry to a crisp in the 90 degree heat

Apr 24, 2013 |
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BobG08 updated his body fat from 18% to 17%, a loss of 1% in 20 days.

17%
Apr 3, 2013 |
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BobG08 updated his weight from 186.3 Lbs. to 186 Lbs., a 0.3 Lb. loss in 6 days.

186 Lbs.
Apr 3, 2013 |
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BobG08 measured his arms at 15.5 in., no change in 22 days and measured 8 other body parts.

15.5 in.
Apr 3, 2013

BobG08 Today was one of those days where you know you killed legs the day before...Thinking chest and tris feel that way tomorrow...woof

Apr 2, 2013 |
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BobG08 updated his weight from 187.1 Lbs. to 186.3 Lbs., a 0.8 Lb. loss in 1 day.

186.3 Lbs.
Mar 28, 2013 |
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BobG08 Amazing how much you lose from being sick and not going to the gym for a few days. Felt GREAT to be back though. Can't wait for tomorrow

Mar 27, 2013 |
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BobG08 updated his weight from 186.9 Lbs. to 187.1 Lbs., a 0.2 Lb. gain in 2 days.

187.1 Lbs.
Mar 27, 2013 |
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BobG08 It has been a week since I worked out and definitely didn't stick to an ideal diet...how I only gained 1 pound beats me. Back at it tonight!

Mar 27, 2013 |
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BobG08 The Rock's Cheat Day while training: 12 Pancakes, 4 Pizza's, 24 Brownies...Damn. Now THAT is a cheat day

Mar 26, 2013 |
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BobG08 Gotta kick this cold!!

Mar 23, 2013 |
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BobG08 is now friends with justagirl08.

Mar 22, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
bjkohler2078
bjkohler2078 Great progress my friend keep it up!! Jan 21, 2013 7:42pm
tazmaniandevl19
tazmaniandevl19 thanks for adding me:! hope to see some more progress photos!;) Jan 17, 2013 12:14am
bjkohler2078
bjkohler2078 Thanks for adding me as inspirational bud! I hope I can keep inspiring you throughout your success! Jan 9, 2013 6:32am
ProtoSupaman
ProtoSupaman It truly is awesome, I've had an account for a while now but up until recently only used it to order my supps. Then I said what the hell, ill put myself out for all to see! Great motivation in itself! Dec 30, 2012 8:15pm
ProtoSupaman
ProtoSupaman Thanks for the add! Looking forward to seeing your progress. Dec 30, 2012 8:10pm

Information. Motivation. Supplementation.

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