Bodybuilding.com - Bo_Flecks's BodySpace: Progress

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Bo_Flecks

"Training Lean"

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Bo_Flecks's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 1, 2006	Dec 6, 2009

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 19, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 12, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 28, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 21, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Nov 14, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 7, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 31, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 24, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 17, 2009	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
Oct 10, 2009	170.0 lb (77.3 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 26, 2009	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 19, 2009	174.0 lb (79.1 kg)	3.0 lb (1.4 kg)	1.8 %
Sep 12, 2009	171.0 lb (77.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 5, 2009	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2009	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 22, 2009	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 15, 2009	173.0 lb (78.6 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Aug 8, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 1, 2009	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 25, 2009	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 17, 2009	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 11, 2009	178.0 lb (80.9 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jul 4, 2009	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 27, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 20, 2009	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 13, 2009	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Jun 6, 2009	180.0 lb (81.8 kg)	-5.0 lb (-2.3 kg)	-2.7 %
May 31, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
May 23, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
May 15, 2009	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 8, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 4, 2009	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 29, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 28, 2009	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 27, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 20, 2009	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 18, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 13, 2009	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 4, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 28, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 21, 2009	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 14, 2009	187.0 lb (85.0 kg)	4.0 lb (1.8 kg)	2.2 %
Mar 7, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 1, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 21, 2009	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 14, 2009	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 7, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 31, 2009	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 10, 2009	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 3, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 20, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 6, 2008	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Nov 22, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 8, 2008	180.0 lb (81.8 kg)	7.0 lb (3.2 kg)	4.0 %
Oct 25, 2008	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 18, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 20, 2008	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 6, 2008	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 23, 2008	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 9, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 26, 2008	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 11, 2008	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 14, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2008	180.0 lb (81.8 kg)

Show Full History (71 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.5 %	Change:	-8.1 %
	Current:	6.5 %	Percent Change:	-55.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 19, 2009	6.5 %	0.0 %	0.0 %
Dec 12, 2009	6.5 %	0.0 %	0.0 %
Dec 5, 2009	6.5 %	0.0 %	0.0 %
Nov 28, 2009	6.5 %	0.0 %	0.0 %
Nov 21, 2009	6.5 %	0.0 %	0.0 %

Nov 18, 2009	6.5 %	0.1 %	1.7 %
Nov 14, 2009	6.3 %	0.0 %	0.6 %
Nov 7, 2009	6.3 %	-0.0 %	-0.6 %
Oct 31, 2009	6.3 %	0.0 %	0.0 %
Oct 24, 2009	6.3 %	0.7 %	11.6 %
Oct 17, 2009	5.7 %	0.0 %	0.0 %
Oct 10, 2009	5.7 %	0.0 %	0.0 %
Sep 26, 2009	5.7 %	0.0 %	0.0 %
Sep 19, 2009	5.7 %	0.0 %	0.0 %
Sep 12, 2009	5.7 %	-0.3 %	-5.5 %
Sep 5, 2009	6.0 %	0.3 %	5.4 %
Aug 29, 2009	5.7 %	-0.4 %	-6.6 %
Aug 22, 2009	6.1 %	-0.2 %	-3.2 %
Aug 15, 2009	6.3 %	-0.3 %	-4.5 %
Aug 8, 2009	6.6 %	-0.3 %	-4.3 %
Aug 1, 2009	6.9 %	0.3 %	4.5 %
Jul 25, 2009	6.6 %	-0.7 %	-9.6 %
Jul 17, 2009	7.3 %	-1.0 %	-11.8 %
Jul 11, 2009	8.3 %	0.0 %	0.0 %
Jul 4, 2009	8.3 %	-1.0 %	-10.4 %
Jun 27, 2009	9.2 %	-0.3 %	-3.3 %
Jun 20, 2009	9.6 %	-0.4 %	-4.4 %
Jun 13, 2009	10.0 %	-0.3 %	-2.9 %
May 31, 2009	10.3 %	-0.6 %	-5.5 %
May 23, 2009	10.9 %	-1.0 %	-8.4 %
May 19, 2009	11.9 %	-0.1 %	-0.8 %
May 14, 2009	12.0 %	-0.2 %	-1.6 %
May 7, 2009	12.2 %	-0.1 %	-0.8 %
May 5, 2009	12.3 %	-0.1 %	-0.8 %
May 1, 2009	12.4 %	-0.1 %	-0.8 %
Apr 4, 2009	12.5 %	0.3 %	2.5 %
Mar 14, 2009	12.2 %	0.2 %	1.7 %
Jan 10, 2009	12.0 %	-0.2 %	-1.6 %
Dec 20, 2008	12.2 %	1.3 %	11.9 %
Dec 6, 2008	10.9 %	0.3 %	2.8 %
Nov 22, 2008	10.6 %	0.4 %	3.9 %
Nov 8, 2008	10.2 %	1.7 %	20.0 %
Oct 25, 2008	8.5 %	-0.4 %	-4.5 %
Oct 18, 2008	8.9 %	-1.9 %	-17.6 %
Oct 4, 2008	10.8 %	0.0 %	0.0 %
Sep 20, 2008	10.8 %	-0.1 %	-0.9 %
Sep 6, 2008	10.9 %	-0.5 %	-4.4 %
Aug 23, 2008	11.4 %	-0.1 %	-0.9 %
Aug 9, 2008	11.5 %	-0.3 %	-2.5 %
Jul 26, 2008	11.8 %	-0.1 %	-0.8 %
Jul 11, 2008	11.9 %	0.0 %	0.0 %
Jun 27, 2008	11.9 %	-0.8 %	-6.3 %
Jun 14, 2008	12.7 %	0.3 %	2.4 %
May 31, 2008	12.4 %	0.4 %	3.3 %
May 3, 2008	12.0 %	-2.5 %	-17.2 %
Apr 27, 2008	14.5 %

Show Full History (56 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-0.8" (-1.9 cm)
	Current:	43.3" (109.9 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 19, 2009	43.3" (109.9 cm)	0.3" (0.6 cm)	0.6 %
Dec 5, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2009	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %

Oct 10, 2009	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Sep 19, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2009	43.0" (109.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 8, 2009	43.3" (109.9 cm)	0.3" (0.6 cm)	0.6 %
Jul 25, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	43.0" (109.2 cm)	-2.0" (-5.1 cm)	-4.4 %
Dec 20, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Nov 8, 2008	44.0" (111.8 cm)	0.3" (0.6 cm)	0.6 %
Oct 18, 2008	43.8" (111.1 cm)	0.8" (1.9 cm)	1.7 %
Oct 4, 2008	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 20, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 6, 2008	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
Aug 23, 2008	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Aug 9, 2008	43.0" (109.2 cm)	-2.0" (-5.1 cm)	-4.4 %
Jul 26, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2008	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 27, 2008	45.5" (115.6 cm)	1.5" (3.8 cm)	3.4 %
Jun 14, 2008	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
May 31, 2008	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %
May 3, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	44.0" (111.8 cm)

Show Full History (30 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 19, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Nov 7, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Oct 24, 2009	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %

Oct 10, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Sep 19, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Aug 8, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jul 17, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Mar 9, 2009	16.5" (41.9 cm)	0.2" (0.5 cm)	1.2 %
Feb 21, 2009	16.3" (41.4 cm)	0.1" (0.1 cm)	0.3 %
Dec 20, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Dec 6, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Oct 18, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 4, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 20, 2008	16.0" (40.6 cm)	-0.2" (-0.4 cm)	-0.9 %
Sep 6, 2008	16.2" (41.0 cm)	0.2" (0.4 cm)	0.9 %
Aug 23, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jun 14, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
May 3, 2008	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Apr 27, 2008	15.5" (39.4 cm)

Show Full History (32 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-2.5" (-6.4 cm)
	Current:	31.5" (80.0 cm)	Percent Change:	-7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 19, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Nov 7, 2009	32.0" (81.3 cm)	0.3" (0.6 cm)	0.8 %
Oct 24, 2009	31.8" (80.6 cm)	0.3" (0.6 cm)	0.8 %

Oct 10, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 19, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2009	31.5" (80.0 cm)	-0.3" (-0.6 cm)	-0.8 %
Aug 22, 2009	31.8" (80.6 cm)	-0.8" (-1.9 cm)	-2.3 %
Aug 8, 2009	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2009	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	32.5" (82.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Jun 13, 2009	32.8" (83.2 cm)	-0.3" (-0.6 cm)	-0.8 %
May 26, 2009	33.0" (83.8 cm)	-0.3" (-0.6 cm)	-0.8 %
May 21, 2009	33.3" (84.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 18, 2009	33.5" (85.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 5, 2009	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 3, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Dec 20, 2008	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
Dec 6, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Nov 8, 2008	33.0" (83.8 cm)	1.5" (3.8 cm)	4.8 %
Oct 25, 2008	31.5" (80.0 cm)	-0.3" (-0.6 cm)	-0.8 %
Oct 18, 2008	31.8" (80.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Oct 4, 2008	32.0" (81.3 cm)	-0.8" (-1.9 cm)	-2.3 %
Sep 20, 2008	32.8" (83.2 cm)	-0.1" (-0.1 cm)	-0.2 %
Sep 6, 2008	32.8" (83.3 cm)	-0.5" (-1.1 cm)	-1.4 %
Aug 23, 2008	33.3" (84.5 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 9, 2008	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 26, 2008	34.0" (86.4 cm)	0.3" (0.6 cm)	0.7 %
Jul 11, 2008	33.8" (85.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Jun 14, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	34.0" (86.4 cm)

Show Full History (37 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 19, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2009	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %

Oct 10, 2009	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %
Sep 19, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2009	22.0" (55.9 cm)	0.3" (0.6 cm)	1.1 %
Aug 22, 2009	21.8" (55.2 cm)	-0.3" (-0.6 cm)	-1.1 %
Aug 8, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2009	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %
Jul 17, 2009	21.5" (54.6 cm)	-1.5" (-3.8 cm)	-6.5 %
Feb 22, 2009	23.0" (58.4 cm)	0.3" (0.6 cm)	1.1 %
Dec 20, 2008	22.8" (57.8 cm)	0.3" (0.6 cm)	1.1 %
Dec 6, 2008	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	22.5" (57.2 cm)	0.3" (0.6 cm)	1.1 %
Oct 18, 2008	22.3" (56.5 cm)	0.3" (0.6 cm)	1.1 %
Oct 4, 2008	22.0" (55.9 cm)	-0.5" (-1.3 cm)	-2.2 %
Sep 20, 2008	22.5" (57.2 cm)	0.3" (0.6 cm)	1.1 %
Sep 6, 2008	22.3" (56.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2008	22.3" (56.5 cm)	-0.3" (-0.6 cm)	-1.1 %
Aug 9, 2008	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
Jul 26, 2008	23.0" (58.4 cm)	0.3" (0.6 cm)	1.1 %
Jul 11, 2008	22.8" (57.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	22.8" (57.8 cm)	0.3" (0.6 cm)	1.1 %
Jun 14, 2008	22.5" (57.2 cm)	0.3" (0.6 cm)	1.1 %
May 31, 2008	22.3" (56.5 cm)	-0.8" (-1.9 cm)	-3.3 %
May 3, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	23.0" (58.4 cm)

Show Full History (31 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 19, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2009	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Oct 24, 2009	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %

Oct 10, 2009	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Sep 19, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Jan 3, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Dec 20, 2008	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Dec 6, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Oct 18, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Oct 4, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Sep 20, 2008	15.0" (38.1 cm)	0.2" (0.5 cm)	1.4 %
Sep 6, 2008	14.8" (37.6 cm)	0.1" (0.1 cm)	0.3 %
Aug 23, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Aug 9, 2008	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 26, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 14, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
May 31, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	15.0" (38.1 cm)

Show Full History (31 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.3" (0.6 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 19, 2009	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2009	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Oct 24, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Oct 10, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 19, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2009	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Aug 22, 2009	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Jul 17, 2009	13.0" (33.0 cm)	-0.8" (-1.9 cm)	-5.5 %
Dec 20, 2008	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Dec 6, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Oct 18, 2008	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Oct 4, 2008	13.3" (33.7 cm)	0.1" (0.1 cm)	0.4 %
Sep 20, 2008	13.2" (33.5 cm)	0.2" (0.5 cm)	1.5 %
Sep 6, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Aug 23, 2008	13.5" (34.3 cm)	0.3" (0.6 cm)	1.9 %
Aug 9, 2008	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Jul 26, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Jul 11, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Jun 14, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	13.0" (33.0 cm)

Show Full History (30 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	2.0" (5.1 cm)
	Current:	51.0" (129.5 cm)	Percent Change:	4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 19, 2009	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Dec 5, 2009	50.5" (128.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	50.5" (128.3 cm)	0.3" (0.6 cm)	0.5 %
Nov 7, 2009	50.3" (127.6 cm)	0.3" (0.6 cm)	0.5 %
Oct 24, 2009	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %

Oct 10, 2009	49.0" (124.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Sep 19, 2009	49.5" (125.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2009	49.5" (125.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2009	49.5" (125.7 cm)	-0.5" (-1.3 cm)	-1.0 %
Aug 22, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2009	50.0" (127.0 cm)	0.5" (1.3 cm)	1.0 %
Jul 17, 2009	49.5" (125.7 cm)	-1.5" (-3.8 cm)	-2.9 %
May 23, 2009	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Dec 20, 2008	50.5" (128.3 cm)	0.5" (1.3 cm)	1.0 %
Dec 6, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Oct 18, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 4, 2008	49.0" (124.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Sep 20, 2008	49.5" (125.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 6, 2008	49.5" (125.7 cm)	-0.5" (-1.3 cm)	-1.0 %
Aug 23, 2008	50.0" (127.0 cm)	-0.3" (-0.6 cm)	-0.5 %
Aug 9, 2008	50.3" (127.6 cm)	0.5" (1.3 cm)	1.0 %
Jul 26, 2008	49.8" (126.4 cm)	-0.8" (-1.9 cm)	-1.5 %
Jul 11, 2008	50.5" (128.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	50.5" (128.3 cm)	1.0" (2.5 cm)	2.0 %
Jun 14, 2008	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
May 31, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	49.0" (124.5 cm)

Show Full History (31 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 19, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %

Oct 10, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 19, 2009	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Sep 12, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Sep 5, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jul 17, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Dec 20, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Oct 18, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Oct 4, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Sep 20, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Sep 6, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Jun 14, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
May 31, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
May 3, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	16.5" (41.9 cm)

Show Full History (28 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 27, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	110.0 lb (50.0 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	61.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 22, 2008	Dec 24, 2009	Jan 12, 2009	Goal Has Expired
290.0 lb (131.8 kg)	290.0 lb (131.8 kg)	300.0 lb (136.4 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 22, 2008	290.0 lb (131.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 21, 2008	290.0 lb (131.8 kg)	5.0 lb (2.3 kg)	1.8 %
Dec 14, 2008	285.0 lb (129.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2008	285.0 lb (129.5 kg)	5.0 lb (2.3 kg)	1.8 %
Nov 15, 2008	280.0 lb (127.3 kg)	5.0 lb (2.3 kg)	1.8 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	100.0 lb (45.5 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	46.5 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 23, 2008	Dec 24, 2009	Jan 31, 2009	Goal Has Expired
275.0 lb (125.0 kg)	315.0 lb (143.2 kg)	315.0 lb (143.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 7, 2009	315.0 lb (143.2 kg)	5.0 lb (2.3 kg)	1.6 %
Aug 30, 2009	310.0 lb (140.9 kg)	10.0 lb (4.5 kg)	3.3 %
Feb 7, 2009	300.0 lb (136.4 kg)	20.0 lb (9.1 kg)	7.1 %
Jan 3, 2009	280.0 lb (127.3 kg)	5.0 lb (2.3 kg)	1.8 %
Dec 23, 2008	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (13 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	290.0 lb (131.8 kg)	Change:	55.0 lb (25.0 kg)
	Current:	345.0 lb (156.8 kg)	Percent Change:	19.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 22, 2009	345.0 lb (156.8 kg)	5.0 lb (2.3 kg)	1.5 %
Dec 15, 2009	340.0 lb (154.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2009	340.0 lb (154.5 kg)	15.0 lb (6.8 kg)	4.6 %
Dec 1, 2009	325.0 lb (147.7 kg)	20.0 lb (9.1 kg)	6.6 %
Nov 17, 2009	305.0 lb (138.6 kg)	5.0 lb (2.3 kg)	1.7 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	35.0 lb (15.9 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	33.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2009	Dec 24, 2009	Mar 29, 2009	Goal Has Expired
135.0 lb (61.4 kg)	140.0 lb (63.6 kg)	140.0 lb (63.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 21, 2009	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2009	140.0 lb (63.6 kg)	5.0 lb (2.3 kg)	3.7 %
Mar 23, 2009	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2008	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2008	135.0 lb (61.4 kg)	5.0 lb (2.3 kg)	3.8 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	40.0 lb (18.2 kg)
	Current:	245.0 lb (111.4 kg)	Percent Change:	19.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 26, 2009	245.0 lb (111.4 kg)	20.0 lb (9.1 kg)	8.9 %
Dec 6, 2008	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %
Nov 15, 2008	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Nov 8, 2008	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2008	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)	4.9 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	100.0 lb (45.5 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	76.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 17, 2009	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Dec 3, 2009	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %
Nov 20, 2009	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Oct 28, 2009	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Mar 12, 2009	210.0 lb (95.5 kg)	5.0 lb (2.3 kg)	2.4 %

Show Full History (13 Entries)

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