BodySpace - Fit Status History

Nov 23, 2009 8:40 am

Workout Journal: Training Lean and Power/Density Experiment

Nov 7, 2009 7:45 am

I'm skipping the bulk this winter. Blog entries: *Portion Control and Training Lean; *Power-Density Experiment

Oct 26, 2009 7:25 am

I'm skipping the bulk this winter. Going to train lean and see what happens.

Oct 26, 2009 7:24 am

I'm skipping thebulk this winter. Going to train lean and see what happens.

Oct 22, 2009 5:34 am

Reality House Week! Check out the progress pic

Oct 20, 2009 5:45 am

Reality House week!

Oct 17, 2009 6:41 am

Lost about a month of gains from my bout with the flu. One week until Reality House

Oct 17, 2009 6:41 am

Lost about a month of gains from my bout with the flu. One week until Reality House

Oct 9, 2009 6:43 am

First workout after a week with the flu kind of sucked

Oct 7, 2009 9:12 am

Prepping for Reality House Oct 21-24

Oct 5, 2009 6:30 pm

On the mend after the flu. Should start training again on Thursday! Reality House begins on October 22

Oct 5, 2009 4:07 pm

On the mend after the flu. Should start training again on Thursday!

Oct 3, 2009 7:09 am

Swine Flu keeping me from training

Aug 22, 2009 7:00 am

Stay under 7% BF until Reality House in October

Jul 25, 2009 7:45 am

Maintain 7% BF until Reality House prep begins in September

Jul 16, 2009 8:29 am

Last week of low carb cut! WooHoo!

Jul 9, 2009 9:38 am

Closing in on the 6% BF at 180lbs goal!

May 13, 2009 9:33 am

Low carb cut diet, cardio, and six workouts per week to pop the abs out.

May 1, 2009 9:25 am

Doing a low carb cut to lean out the abs for summer

Apr 4, 2009 6:54 am

4/4/09 new training cycle begins--Working around a minor RC flair up

Bo_Flecks