Bo Wind
"to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
10.0 lb (4.5 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 24, 2006
155.0 lb (70.5 kg)
10.0 lb (4.5 kg)
6.9 %
Oct 29, 2006
145.0 lb (65.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 29, 2006
5.6 %
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
3.0" (7.6 cm)
Current:
44.0" (111.8 cm) Percent Change:
7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 24, 2006
44.0" (111.8 cm)
3.0" (7.6 cm)
7.3 %
Oct 29, 2006
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.5" (1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 11, 2007
16.0" (40.6 cm)
0.2" (0.6 cm)
1.5 %
Dec 24, 2006
15.8" (40.0 cm)
0.3" (0.7 cm)
1.7 %
Oct 29, 2006
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Oct 29, 2006
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
0.0" (0.0 cm)
Current:
28.0" (71.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 24, 2006
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Oct 29, 2006
28.0" (71.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
1.5" (3.8 cm)
Current:
15.0" (38.1 cm) Percent Change:
11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 11, 2007
15.0" (38.1 cm)
1.5" (3.8 cm)
11.1 %
Dec 24, 2006
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 29, 2006
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
105.0 lb (47.7 kg)
Current:
240.0 lb (109.1 kg) Percent Change:
77.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 11, 2007
240.0 lb (109.1 kg)
75.0 lb (34.1 kg)
45.5 %
Dec 24, 2006
165.0 lb (75.0 kg)
30.0 lb (13.6 kg)
22.2 %
Oct 29, 2006
135.0 lb (61.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 13, 2007
235.0 lb (106.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
146.0 lb (66.4 kg) Change:
34.0 lb (15.5 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
23.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 13, 2007
180.0 lb (81.8 kg)
55.0 lb (25.0 kg)
44.0 %
Jan 11, 2007
125.0 lb (56.8 kg)
-21.0 lb (-9.5 kg)
-14.4 %
Oct 29, 2006
146.0 lb (66.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
115.0 lb (52.3 kg) Change:
0.0 lb (0.0 kg)
Current:
115.0 lb (52.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 11, 2007
115.0 lb (52.3 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 24, 2006
115.0 lb (52.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
45.0 lb (20.5 kg) Change:
0.0 lb (0.0 kg)
Current:
45.0 lb (20.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 11, 2007
45.0 lb (20.5 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 24, 2006
45.0 lb (20.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
45.0 lb (20.5 kg) Change:
35.0 lb (15.9 kg)
Current:
80.0 lb (36.4 kg) Percent Change:
77.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 11, 2007
80.0 lb (36.4 kg)
35.0 lb (15.9 kg)
77.8 %
Dec 24, 2006
45.0 lb (20.5 kg)
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