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BodyBlog (8)
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Apr 12, 2009
BodyBlog Started: Apr 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 42
  • Overall: 1,002
Forum Posts: 1
BodyBlog Entries: 8
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 9:58pm
Last Forum Post: May 12, 2009 3:21pm
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 4:25pm
Last Blog Post: Nov 5, 2009 2:39am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 64
Stalking (?) : 0
Inspiring (?) : 0

BoOgiEsPuMpS

Overall Goal:  I want to have a great healthy body!!

Fit Status:  cardio city baby...mixxin it with some resistance...bananas!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lana Butler
Sex:
Female
Age:
34
Location:
Long Beach, California, United States
Occupation:
Mother
Personal Website:
http://www.myspace.com/shessoseductive
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
I used to work at In shape City, a local gym in my hometown. I loved it, but after moving away, my heart wasnt in it.I have had 4 more children and lived in Los Angeles for 10 years. I reciently moved back to this shabby little city to regroup and with none of my friends out here and nothing to do, I figure Its my time to concentrate of me again. Ive gained alot of weight after having twins. Im ready to shred it!!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What BoOgiEsPuMpS Is Up To:
Nov 5, 2009
BoOgiEsPuMpS created a new blog entry, ""
Oct 30, 2009
BoOgiEsPuMpS updated Body Stats - Arms: 13 ins., Calves: 15 ins., Chest: 42 ins., Forearms: 9.5 ins., Hips: 41 ins., Shoulders: 46 ins., Thighs: 24 ins., Waist: 34 ins.
BoOgiEsPuMpS changed Body Fat from 37% to 34%, a loss of 3 percentage points in 57 days
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2009 Oct 30, 2009
im the begining Midsection
I have made some nice progress, really been hittin the cardio. Want the middle gone.. all I need now is time..
Last Updated: Oct 30, 2009 1:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 1:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2009 1:58am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to have a great healthy body!!
Goal (Long):
I would like to have a well defined body. I am interested in the mind body connection. I want to get into the best shape of my life, and stay that way. I want to lose about 23%body fat and lose about 80 lbs.This time I am taking time out to do it all No more short cuts!
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Oct 30, 2009 1:58am

Members That Inspire BoOgiEsPuMpS:
BIG KONCRETE [ BodySpace ]
Baby your arms are stupendous! OMG you look sooo good.
read more »
View all 1 members who inspire BoOgiEsPuMpS »

BodyAnswers
BoOgiEsPuMpS has answered 14 of 67 total questions.
View all 14 of BoOgiEsPuMpS's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
write it down.
- Updated May 22, 2009 8:12pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I want to stay in check!
- Updated May 22, 2009 8:11pm

What tips would you give to others to help them stay motivated over the long-term?
tell people, get a partner, keep updating your workouts, dont be afraid of new things.
- Updated May 22, 2009 8:11pm

View all 14 of BoOgiEsPuMpS's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2009 1:58am

Videos of BoOgiEsPuMpS
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 1:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 1:58am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Nov 5, 2009 2:39am

Alot of things have taken place. Working out insnt just an act, wow its such a way of  life, a state of mind..I find that this passion I posess, this attitude, this disipline. I have developed it, and at times it escapes me because other things sweep me away. But baby im back. Im 34 and...

Current Supplements:
GNC Ultra Chromium Picolinate 800
GNC Ultra Chromium Picolinate 800

Started: Apr 13, 2009
Reason: aid in fat loss
Daily Pak Multivitamin
Daily Pak Multivitamin

Started: Apr 13, 2009
Reason: daily multivitamin
Source Naturals L-Carnitine, 120 Capsules
Started: Apr 14, 2009
Reason: an essential for me getting pumped!
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Oct 30, 2009 1:58am

Supplement Reviews
Syntrax Guggulbolic, 90 Capsules
Review:  I absolutly Love this Product. I have been using it for about 3 weeks and I can see a huge...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 30, 2009 1:58am

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 6, 2009 2:54am
Recent Threads:

Workout Program:
I work out every morning for 14 days I rest on day 15 and start all over again.
As Of 3/15/09
Mondays are Legs and back
Tues Interval training for an hour
Wed Arms and back
Thurs Jump Training
Fri Shoulders and tricepts
Sat Quats abs
Sun Cardio

I do all workouts for at least 1 hour a day....
Last Updated: Oct 30, 2009 1:58am

Favorites
Bodyparts:
Hobbies:
  • drawing
Cheat Foods:
  • nachos
Workout Music:
  • hip hop
Supplements:
Last Updated: Oct 30, 2009 1:58am

Friends (64)









Last Updated: Nov 5, 2009 4:25pm

Visitor Comments (30)
[ Leave BoOgiEsPuMpS a Comment ]
gaphatboi [ View Profile ]
Nov 8, 2009 10:17am
Outstanding progress so far. Keep up the hard work. Your looking great!! -GA
JET-SET [ View Profile ]
Nov 8, 2009 12:59am
thnx 4 the mutual. nice progress!
EhriqWhite [ View Profile ]
Nov 5, 2009 2:30am
Thanks for the add. Keep up the great trainig, you look great.
Photo Shoot KLTexas [ View Profile ]
Sep 23, 2009 10:29am
Thanks for the add Lana! Best of luck to you!
Post Workout Sunday! Working on diet this week! spring85sigma [ View Profile ]
Sep 22, 2009 6:39pm
Thanks for the birthday wishes! You have made such great progress! I wondering do you need more patience or the diet plan? LOL! I'm amazed at the changes. Keep pushing. I have some things I've shared with people if you would like them. Some of the strategies I use might be of assistance. Take care and hang in there.
muscle2384 [ View Profile ]
Sep 21, 2009 5:43pm
thanks for the add!! how is training going?
biggkarim [ View Profile ]
Sep 21, 2009 4:55pm
good job sis!!!!!! keep it up!!!!!!
Abs - 186.5 lbs MJDub [ View Profile ]
Sep 17, 2009 11:36pm
Thanks for the add Lana Keep doing your thing, I see the progress :)
lateenat [ View Profile ]
Sep 6, 2009 11:06am
you look great!!!! keep it up.
about to make breakfast Fleettechrob [ View Profile ]
Sep 6, 2009 10:01am
Hey Lana, Your progress pictures are showing improvement!! Keep it up, your doing great!
My UGG's srombado [ View Profile ]
Sep 6, 2009 2:22am
Great progress, Keep it up
skipeejes [ View Profile ]
Aug 10, 2009 3:36pm
Just checking up on you, girl. How are things coming along?
better Me inneka63 [ View Profile ]
Jul 16, 2009 10:33am
Hey what is up? Just stopping by to say hi and see how you work out is going.
Guest dragonmass guest
Jun 27, 2009 1:55pm
looking good, keep it going
G-BODY [ View Profile ]
Jun 15, 2009 3:03pm
How are you doing sexy?
Covered-decided to save the others for progress pi JustSimply [ View Profile ]
May 30, 2009 2:17pm
Great progress!
better Me inneka63 [ View Profile ]
May 29, 2009 10:50am
Hey I see you are doing well. Keep up the good work.
G-BODY [ View Profile ]
May 26, 2009 3:52pm
1-2 bodyparts for 1hour 1/2 each workout
G-BODY [ View Profile ]
May 24, 2009 2:29pm
I'm good baby what's poppin with you?
Post Workout Sunday! Working on diet this week! spring85sigma [ View Profile ]
May 22, 2009 7:54pm
Welcome to my BodyGroup and to BodySpace! I apologize for not acknowledging your presence earlier. If I can be of assistance, please feel free to contact me!
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