Last Visit: Today, 2:56am Last Forum Post: May 12, 2009 3:21pm Last Photo Upload:Never Last Profile Update: Today, 2:55am Last Blog Post: Nov 11, 2009 11:51pm
I used to work at In shape City, a local gym in my hometown. I loved it, but after moving away, my heart wasnt in it.I have had 4 more children and lived in Los Angeles for 10 years. I reciently moved back to this shabby little city to regroup and with none of my friends out here and nothing to do, I figure Its my time to concentrate of me again. Ive gained alot of weight after having twins. Im ready to shred it!!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
What BoOgiEsPuMpS Is Up To:
Dec 23, 2009
BoOgiEsPuMpS changed Body Fat from 34% to 33%, a loss of 1 percentage point in 54 days
I want a tight courset waist and a onion booty! I can do it ...watch me...lol
Goal (Long):
I would like to have a well defined body. I am interested in the mind body connection. I want to get into the best shape of my life, and stay that way. I want to lose about 23%body fat and lose about 80 lbs.This time I am taking time out to do it all No more short cuts!
Im so excited about my progress sometimes I really have to reset my brain. I got ued to having these two rolls on my midsection and would hide them, there not there anymore and i find myself touching myself ( LMAO ) ok I know that didnt sound right but I do, cause I forget that they are gone. Im...
I work out every morning for 14 days I rest on day 15 and start all over again.
As Of 3/15/09
Mondays are Legs and back
Tues Interval training for an hour
Wed Arms and back
Thurs Jump Training
Fri Shoulders and tricepts
Sat Quats abs
Sun Cardio
i agreed with everything u just told me! Get a lot of persecution cuz gotta go to the gym. Thanks for the tips, u started off with a work video? Thanks for the add!
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many others. Stay strong, focused and determined & may God bless.
Good evening my friend. Just seen your recent progress pics and wanted to say congrats on all the progress that you have made. You are looking great and I am sure it is only going to get better. Keep working hard and continued success to you in the future. Enjoy the rest of your evening.
