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GoodInBlack

"Get Down to 200 lbs. When I took the pictures I was about 230 lbs. Right now I am somewhere between 200 and 210. I haven't been on here in awhile so I will try and update this with some pics and accurate weight soon."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -13.6 lb (-6.2 kg)
Current: 216.4 lb (98.4 kg) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Nov 16, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  230.0 lb (104.5 kg) 216.4 lb (98.4 kg) 210.0 lb (95.5 kg) 6.4 lb (2.9 kg)  

Date Body Stats: Weight Change % Change
Mar 2, 2008 216.4 lb (98.4 kg) -13.6 lb (-6.2 kg) -5.9 %
Nov 16, 2007 230.0 lb (104.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 42.6 % Change: -12.8 %
Current: 29.8 % Percent Change: -30.0 %

  Start Current Goal Remaining  
  Mar 2, 2008 Nov 24, 2009 Apr 1, 2008 Goal Has Expired  
  29.8 % 29.8 % 25.0 % 4.8 %  

Date Body Stats: Bodyfat Change % Change
Mar 2, 2008 29.8 % -12.8 % -30.0 %
Nov 16, 2007 42.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 18, 2007 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2008 5'6.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Nov 16, 2007 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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