Smashing protein. ADD ME, lets talk training! any comments or tips muchly appreciated! keep lifting!

"Increase Muscle Thickness"

Next year a pro card, continue marketing myself and get freeeeakier

I will achieve 8% bodyfat and slim down to a muscular athletic 195lbs.

Lose fat. Gain muscle.

Fear God, Not Heavy Weight!

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

Keep the progress I've made and step it up a major notch.

To Get ABS like **XNick EdgeX**

I want to gain 15 more pounds of muscle!

First of all i want a generaly trained look:

Get to a lean 160lbs

Getting my conditioning spot on for shows I enter and bettering it every time I compete.

Have my strategies in place for lifting now focusing on refining my nutrition...working Joe Klemczewski aka The Diet Doc to get weight down and improve my body.

Regain strength, drop body fat to 10% while gaining muscle.

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.