Aug 19, 2009 10:30pm

you are a freak!!! haha..but thats a compliment!! great physique! wish i started younger and kept at it. let us know how it went... how many days is it now?? goodluck!!

Jul 20, 2009 11:01pm

hey bud... you will be down to 190lbs in no time... just stay focused, keep your eye on the goal and go for it!!! Goodluck and ill check back from time 2 time...

Jul 2, 2009 11:18pm

amazing back and biceps!!! looks like u have a thin middle aswell... keep it up!!

Jun 26, 2009 12:22pm

start with deadlifts... 10reps x 2 sets 2 warm up then i put 20kg plates on each side and go as heavy as i can go... but i dont max out 1st heavy set and i do 1rep after warmups. :) then just normal... wide grip pulldowns, close grip, dumbell rows... and so on.. always train hard

Oct 12, 2008 11:19pm

hey blogging fool. :P just if im writing about the right stuff sofar? what 2 write about an so on...

Oct 10, 2008 11:44pm

thanx bud. sorry for late reply.. havent been checking my comments.... its just eating right and i use a supplement that has carbs and protein.. whey would probably make me more ripped but not gona compete now so dont need it now.. been off for about 2 and half months now from training.. started 3days ago :) so my muscles r SORE!! but ill get in shape soon. wil post pics when i am...

Feb 12, 2008 10:33am

hey... ummm... change ur profile pic plz.. then ill accept ur friend request... that ok?

Jan 30, 2008 6:14am

i wanted to compete this week... but ill see... if im big enough then ye.. otherwise next year :)

Jan 30, 2008 6:13am

thanx bud... im not close 2 big enough though

Dec 12, 2007 5:08am

hey.. thanx for the comment.. and yea it does feel good 2 be back in the gym :) gona go away for a week or 2.. gf`s parents asked me to go camp with them by the beach.. but theres no gym :( oh well.. i guess i hav 2 go hey... haha u look good urself. how long hav u been training?

Nov 12, 2007 11:39pm

hey :) i read through ur profile now and saw ur bench.... 107kg.. im impressed ;) love ur pics.. look great. keep it up and hope 2 chat soon... x x x

Aug 9, 2007 3:05am

hehe thanx :) lookin good... keep it up

Aug 9, 2007 3:05am

thanx buddy :) u look good yourself.. its my 2nd time that i deadlifted this year.. so i guess its ok.. hehe i stoppped deadlifting last year november but u goto do it and i love it :)

Jul 30, 2007 3:31pm

i sent u a pm.... :P so plz do as i ask ;) wud be apreciated.. hehe jokes. but i really wana chat....

Jul 30, 2007 3:09pm

going good thanx :) had a good chest workout today so im happy ;) what u been up2?

Jul 30, 2007 2:27am

hmm i guess i shud start eating then hey.... but its almost summer :( i know i know.. u cant hav it all.. haha.. i goto choose.. get big or or stay small and lean...

Jul 29, 2007 9:49am

that thing dont wana show up.. the link dont work... :/

Jul 29, 2007 2:30am

hehe if its your way of doin it then its your way :) i just dont want high bodyfat because i dont wana dieet that long so i try to stay kinda lean all year round.. but diff things work for diff ppl..

Jul 28, 2007 11:48am

all a pleasure :)

Jul 28, 2007 5:47am

thats good.. i get depro when i dont train for 2days or so... but i like it.. its part of my lifestyle :)