Last Visit: Yesterday, 1:36am Last Forum Post: Nov 7, 2009 3:14pm Last Photo Upload: Sep 26, 2009 8:15am Last Profile Update: Nov 2, 2009 2:13pm Last Blog Post: Oct 28, 2009 2:35pm
Overall Goal: My goal here today 11/2/09 is to do the Velocity Diet through 11/25/09 to the best of my ability with smart eating, training and supplements.
Fit Status:
Trainin'
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Age:
34
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was always a big fan of Arnold and I wanted to be big and strong also.
Why I Love It:
It is a deep instinct inside humans to use our muscles for powerful things and I can feel it.
How I Stay Motivated:
During training after years of lifting I have become a lot smarter in how to train and I listen to my body on what to do.
BB Accomplishments:
Competed in powerlifting a few times.
Forum Signature:
"I had $106 to my name and no prospects in sight. My car had died, I was taking a bus to work, I even had to sell my dog, Butkis. I thought: 'I may be totally wrong, but Im just have to go after this. I have to believe it can happen."
-Slyvester Stallone
-Sly Moves pg. 22 when he was working on selling his Rocky script with himself as the star
Bo DeLone changed Overall Goal: "My goal here today 11/2/09 is to do the Velocity Diet through 11/25/09 to the best of my ability with smart eating, training and supplements.." - 2:13 pm - Comment
Nov 1, 2009
Bo DeLone changed Weight from 188.5 lbs. to 191 lbs., a 2.5 lb. gain in 4 days - 9:08 pm - Comment
What celebrity body would you most like to have? Why?
John Goodman. Just kidding lol!
- Updated Nov 1, 2008 9:20am
What type of outfit do you usually wear when you workout? Why?
I train at home after many years at many different gyms. I had some great experiences working out with people like me and also had some tough times with people who weren't as intense as me blocking my equipment. Overall good times in public gyms.I train at home after many years at many different gyms. I had some great experiences working out with people like me and also had some tough times with people who weren't as intense as me blocking m...more
- Updated Nov 1, 2008 9:19am
How many reps per set do you usually do? Why?
Full body workouts (well most parts depending on what I need) with
Made it 1/2 way through the scheduled 28 day V-Diet. I weighed in at 188.5 pounds today which is about 8 pounds down in 14 days with 1.5 inches lost from the waist measurement.
I ran into a lot of strees the last week. I didn't sleep well and snapped out a little in interactions with...
Why do you think its healthier? I thought we were not supposed to eat so many calories in one sitting. But I am interested in it, maybe I could try it.
Have you lost weight on it? And isn't is hard to be hungry all day? And I thought you shouldn't eat a boatload of calories in one meal. I'm just curious it sounds interesting.
Hi There!
Thanks for stopping by! I hope you have a great training week!
F-4guest
Jan 11, 2009 7:42pm
Good to see another person doing the warrior diet. I got the book years ago and it just made sense to me but was never successful implementing it. This is my first time giving it a solid go round. I started on Jan 2nd 2009. I am doing a total fast during the day and so far I am loving it. Down 4 lbs 1st week and my strength endurance has already improved.
F-4
