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Membership Info
Member Since: Jan 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 123
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 30, 2009 6:27pm
Last Forum Post: Never
Last Photo Upload: Jan 16, 2009 4:41pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

Bo-Covan

Overall Goal:  want to gain about 20 lbs of lean muscle mass by the summer.

Fit Status:  Bo-Covan has not entered a Fit Status.  Ask Bo-Covan for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Bo Covan
Sex:
Male
Age:
36
Location:
Mobile, Alabama, United States
Occupation:
Business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Back when I was a kid my uncle lifted regulary and was huge. I looked up to him and he took me under his wing and I lifted a lil with him. It didnt last long but i think once its in your blood u cant get rid of it.
Why I Love It:
I love lifting cause its challanging, and a good stress relief. I recently got married and am getting my wife into it as well. be looking for upcoming pics of her.
How I Stay Motivated:
Staying modivated is difficult but since i have gotten my wife involved and just recently have gotten my brother and his wife into it, I guess I get most of my modivation from them now.
BB Accomplishments:
Forum Signature:

What Bo-Covan Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
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Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
want to gain about 20 lbs of lean muscle mass by the summer.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:

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Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.06
Last Activity: Feb 8, 2009 5:53pm
Recent Threads:


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