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7 weeks out Rear double biceps front dbl biceps 5 weeks out
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Membership Info
Member Since: Nov 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 65
  • Overall: 6,436
Forum Posts: 1496
BodyBlog Entries: 0
Comments to Others: 109
Forum Rep (?) :

Activity
Last Visit: Today, 6:15pm
Last Forum Post: Today, 5:25pm
Last Photo Upload: Oct 3, 2009 10:28pm
Last Profile Update: Nov 6, 2009 5:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 130
Stalking (?) : 7
Inspiring (?) : 2

Bnizzle163

Overall Goal:  Placed well in my first natural show! Ready to add some lean mass and pick out another one. I'm hooked!

Fit Status:  getting jiggy with it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bill
Sex:
Male
Age:
25
Location:
Lemont, Illinois, United States
Occupation:
Personal Trainer/student
Personal Website:
Primary Gym:
La Fitness
506 N Janes Ave
Bolingbrook, IL
United States
College:
College Of Dupage
Attended 2007 to Present
Glen Ellyn, Illinois
United States
High School:
Lisle High School
Attended 1998 to 2002
Lisle, Illinois
United States
When I Started:
Oct, 2006
How I Started:
I was always undersized in middle school. I had a lot of friends, but I was the guy that everyone always picked on. Went down a bad path from 18-21 and started drinking profusely. I bought a weight set one day and my gf at the time said I'd never use it, that I'm too lazy. Dumped the gf and the rest is history!
Why I Love It:
It's a challenge to constantly make progress and push yourself further with every workout. The feeling after having put your body through something you once never thought possible is just too amazing for words. I love the pump, the sweat, the nausea during leg training, the challenge it takes to follow a strict diet regimen, the soreness, and the health benefits. It's one hobby that I hope to keep for the rest of my days.
How I Stay Motivated:
"How do I not?", would be a better question.
BB Accomplishments:
2009 OCB Indiana Novice Tall 4th place 2009 OCB Indiana Open Mids 5th place
Forum Signature:
**Team Scivation** offseason journal : http://forum.bodybuilding.com/showthread.php?p=391070041#post391070041 contest prep log : http://forum.bodybuilding.com/showthread.php?t=116924021
Last Updated: Oct 9, 2009 7:58am

What Bnizzle163 Is Up To:
See Last 99 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2006 Aug 15, 2009
on the right, lol Side Triceps 178 (6 weeks out!)
skinny/fat 155lbs
6 weeks out from my first natural show :)
Last Updated: Aug 16, 2009 10:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 9:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2009 5:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
Placed well in my first natural show! Ready to add some lean mass and pick out another one. I'm hooked!
Goal (Long):
Become a Beast.
Weight Goal:
I want to GAIN 20000 lb
Bodyfat Goal:
4%
Upcoming Contest:
Ocb Indiana
Last Updated: Sep 28, 2009 8:40am

Members That Inspire Bnizzle163:
healthybodies [ BodySpace ]
I hope to duke it out with Brad someday :). His conditioning is outstanding.
str8flexed [ BodySpace ]
Do I even need to say why? :) If you're a natural bodybuilder (or any bodybuilder for that matter) this guy probably inspires you in one way or another.
View all 7 members who inspire Bnizzle163 »

BodyAnswers
Bnizzle163 has answered 28 of 67 total questions.
View all 28 of Bnizzle163's BodyAnswers »

What supplements do you take immediately after your workout? Why?
scivation xtend and creatine mono
- Updated Sep 30, 2009 10:10am

What supplements do you take immediately before your workout? Why?
Scivation xtend and creatine mono
- Updated Sep 30, 2009 10:09am

How many days per week do you do cardio?
3
- Updated Sep 30, 2009 10:09am

View all 28 of Bnizzle163's BodyAnswers »

Contest History:
Sep 26, 2009:
OCB OCB Natural Indiana - Placing: 4
Last Updated: Sep 30, 2009 8:41am

Videos of Bnizzle163
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 8:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 8:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 26, 2007 6:29pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Review:  Scivation has done an outstanding job creating a near perfect Amino acid product....
Overall Rating:  10/10
Taste Rating:  10/10
VPX Zero Impact Bars, Box Of 12, Chocolate Peanut Butter
Review:  My favorite protein bar on the market! It's high in calories and made with quality...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jul 26, 2007 6:29pm

Forum Activity:
User Title: Life-long natty
Number Of Posts: 1496 View All Posts
Posts Per Day: 1.39
Last Activity: Today, 6:15pm
Recent Threads:


Workout Program:
Upper/Lower power/hypertophy split
Last Updated: Oct 12, 2009 8:57am

Favorites
Bodyparts:
Hobbies:
  • Making Music
  • Nitro R/c
  • Video games
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • OATS!
  • Lean Beef
  • Chicken
Cheat Foods:
  • GREASY Burgers
  • Pizza
  • Italian Beef n Cheese
Workout Music:
  • Stratovarius
  • Tenacious D
  • Symphony X
Supplements:
Last Updated: Aug 20, 2009 12:38pm

Friends (137)









Last Updated: Nov 6, 2009 5:34pm

Visitor Comments (112)
[ Leave Bnizzle163 a Comment ]
175lbs tennguy [ View Profile ]
Oct 29, 2009 9:24pm
sure have! Planning to hit the stage in June 2010 at the INBF Hercules in NYC. You pikced shows for next year?
175lbs tennguy [ View Profile ]
Oct 27, 2009 7:33pm
how did the show go for you? congrats on getting up there! I am planning to make it up there myself in 2010!
playin around dedicatedtoiron [ View Profile ]
Oct 12, 2009 12:41pm
Same man, I'm shooting for 220 and then when Feb comes around I'm going to start shredding down for a show in May. Then I'll have another one in august and of course the one in Indy in Sept. Ever since doing it, even tho i was nervous, i want to do better and come in better. Really hittin it hard bro
playin around dedicatedtoiron [ View Profile ]
Oct 12, 2009 10:20am
notta bro, growin and liftin heavy again. Lovin it kid. How you doing man, you ready for another show next year?
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 7, 2009 10:08am
hey, the "kind" words are truth. And that nausea feeling during leg training is ADDICTIVE right!? You as sick as I am! haha. keep touch future Olympian!
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Oct 4, 2009 1:34pm
I don't know how much u paid for the show pix, but they really are excellent. Really do your physique justice, with great detail showing on you!
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Oct 1, 2009 6:01pm
I think your front dbl bi shot rocks! Gonna be cool to see you get bigger for the next show! Only ding on this pose is calves...
Upload your profile picture! ry4ntrelenberg [ View Profile ]
Oct 1, 2009 12:33am
Thank you, you're an inspiration! :)
OCB INDIANA Joenatural [ View Profile ]
Sep 29, 2009 8:20am
I'm shootin for the same show next year. I hat a couple things to work on and get a little leaner, so I'm gonna wait a year for my next one. Good luck at your next one!
OCB INDIANA Joenatural [ View Profile ]
Sep 29, 2009 6:30am
Hey man, great job at the show! We gonna see you there next year?
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Sep 28, 2009 11:28am
I'm staying around 200, trying to grow until january. You know, semi clean bulking! Last comp I weighed 163...
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Sep 28, 2009 10:11am
Not sure I will keep a contest prep log. But I will be posting progress pics from start to near finish! Look forward to seeing u onstage again!
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Sep 28, 2009 9:42am
It looked like you were having fun up there, and your posing was strong. What, not gonna keep cutting for the Dekalb show??? ;)
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Sep 28, 2009 9:22am
I hope you had fun, being your first show. The backstage comraderie is usually a lot of fun. Main note I would give you- get those delts and lats wider to give you more V taper. Otherwise, keep growing and show up even more ript next time!
apfitz [ View Profile ]
Sep 20, 2009 9:32pm
How's tri-phase treating ya? I worked with Derek for like 4 months and he got me from 220lbs to 185lbs with no strength loss on the CHA and tri-phase. I'm thinking about going back to tri-phase to mix things up.
apfitz [ View Profile ]
Sep 20, 2009 7:41pm
Do you have plans for more ink in the future...maybe another sleeve? I want more, but some that compete tell me it hides detail.
Upload your profile picture! ry4ntrelenberg [ View Profile ]
Sep 20, 2009 5:27pm
Hi I'm new to this site and I see you look like you really know all about working out and I was wondering if you could give me some tips on how I can become motivated to start gaining muscle. I weigh 125 pounds and I'm 5'11". I'm 19 but where I work, most people mistaken me as 15 or as young as 13 and I want to work out so bad but I don't know where to start. I've tried Google but everybody has a different story so I thought I'd ask someone who's actually the real deal.
Satio photo kathyfit [ View Profile ]
Sep 16, 2009 1:52pm
Good luck!
ryand305 [ View Profile ]
Sep 2, 2009 9:24am
dude its ****ing time
TrailrParkTrash [ View Profile ]
Aug 28, 2009 11:08am
ok.. now how can I set a online competition date when you keep posting pics getting more and more jacked!? lol
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