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real name
Billy
age
gender
Male
location
Lemont, IL, US
gym
Cardinal Fitness of Lemont, LLC
occupation
student/personal trainer
Overall Goal
///
Compete
2011 contest season went out with a bang! Grow time baby!
Progress & Goals
BEFORE
Sep 26, 2006
CURRENT
Apr 9, 2011
43.2 Lbs.
LEAN BODY MASS
128.8 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Feb 27, 2012
CURRENT BODY FAT
74.9
%
Jan 20, 2012
PROGRESS HISTORY
Lbs.
2006-12-05,2006-12-07,2006-12-23,2007-01-03,2007-02-13,2007-04-01,2007-04-09,2007-05-18,2007-05-28,2007-06-03,2007-10-19,2008-02-09,2008-02-21,2008-06-01,2008-06-19,2008-07-18,2008-09-26,2008-10-07,2008-10-10,2008-11-03,2009-01-17,2009-03-22,2009-03-26,2009-04-02,2009-04-11,2009-04-15,2009-04-22,2009-04-29,2009-05-06,2009-05-13,2009-05-26,2009-06-20,2009-06-28,2009-06-29,2009-07-04,2009-08-02,2009-08-12,2009-08-20,2009-09-03,2009-09-19,2009-09-21,2009-09-28,2009-09-30,2009-10-07,2009-11-04,2009-11-12,2009-11-25,2009-12-25,2010-01-20,2010-02-05,2010-02-10,2010-03-18,2010-04-14,2010-05-09,2010-09-05,2010-10-22,2011-03-11,2011-04-28,2011-08-18,2011-09-03,2011-09-28,2011-10-06,2011-12-31,2012-01-20,2012-02-06,2012-02-27
165,158,162,166,178,184,187,181,185,188,202,193,189,185,183,182,186.5,189,190,195,208,199,195,194,193,190,188,186.5,184,182.5,181,183,184,185,187,179.5,178,177,175.5,174,173,177,171.5,173.5,176.5,178,181,184,182,183,183.5,184.5,188,182.5,186,179,161,163,165,167,169,170,164,165,168,172
%
2006-12-07,2007-02-13,2007-04-01,2007-04-09,2007-05-18,2007-06-05,2007-07-16,2007-10-19,2008-02-09,2008-02-21,2008-06-14,2008-06-19,2008-06-24,2008-07-18,2008-09-26,2009-01-17,2009-03-22,2009-04-15,2009-04-22,2009-05-06,2009-05-13,2009-08-02,2009-08-12,2009-08-16,2009-09-19,2010-01-20,2011-03-11,2012-01-20
8.5,9,10.5,10.5,10,11,12,14,12.5,12,11.5,11,10.5,10.5,11,13,12,11.5,11,10,9,7.7,6.5,6,5,9,4,74.9
Jul 02, 2009
6 %
Lbs.
2006-12-05,2006-12-07,2006-12-23,2007-01-03,2007-02-13,2007-04-01,2007-04-09,2007-05-18,2007-05-28,2007-06-03,2007-10-19,2008-02-09,2008-02-21,2008-06-01,2008-06-19,2008-07-18,2008-09-26,2008-10-07,2008-10-10,2008-11-03,2009-01-17,2009-03-22,2009-03-26,2009-04-02,2009-04-11,2009-04-15,2009-04-22,2009-04-29,2009-05-06,2009-05-13,2009-05-26,2009-06-20,2009-06-28,2009-06-29,2009-07-04,2009-08-02,2009-08-12,2009-08-20,2009-09-03,2009-09-19,2009-09-21,2009-09-28,2009-09-30,2009-10-07,2009-11-04,2009-11-12,2009-11-25,2009-12-25,2010-01-20,2010-02-05,2010-02-10,2010-03-18,2010-04-14,2010-05-09,2010-09-05,2010-10-22,2011-03-11,2011-04-28,2011-08-18,2011-09-03,2011-09-28,2011-10-06,2011-12-31,2012-01-20,2012-02-06,2012-02-27
145.2,139,142.6,146.1,156.6,161.9,164.6,159.3,162.8,165.4,173.7,168.9,166.3,163.7,163.8,162.9,166,168.2,169.1,173.6,181,175.1,171.6,170.7,169.8,168.1,167.3,166,165.6,166.1,164.7,166.5,167.4,168.4,170.2,165.7,167.3,166.4,165,165.3,164.4,168.1,162.9,164.8,167.7,169.1,171.9,174.8,165.6,166.5,167,167.9,171.1,166.1,169.3,162.9,154.6,156.5,158.4,160.3,162.2,163.2,157.4,41.4,42.2,43.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Upper/Lower power/hypertophy split
My Nutrition Philosophy View My Full Nutrition Philosophy
Bnizzle163 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Bnizzle163 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
"How do I not?", would be a better question.
Bnizzle163 is inspired by NaturalPursuit.
Reason: The kid has made incredible progress since he stepped on stage. His work ethic is one of the strongest I have ever witnessed.
Visitor Comments
built656
you meassage box is full but had to senf you a complyment...2006-2011 is drantic change....fantastic....2013 compete>>?
Dec 17, 2012 11:05am
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Jay Cutlers New Supplement Company giving away t shirts. Sign up and help me win one too.
Jun 3, 2012 4:58am
raiku5
well i was gonna say happy bday tomorrow but then i figured u wont get on tomorrow so HAPPY BIRTHDAY!!!!!!!!!!!
Jul 1, 2011 3:55pm
raiku5
thnx man oh and are u still bulking cuz i havent seen any recent pics (no homo). but again thnx man and u have some of the best eats ever just got the bodybugg i think im going to go 100cals over mantenice would that be good for minmumim fat gain srry for sounding like a noob
Jun 29, 2011 8:55pm
raiku5
yeah been posten there alot tryin to get low bf right now its between 9%-10% but yeah i know thats noobi but yeah thats just me with a noob goal but hey man ur a big insprition and u have some of the best eats ive ever seen!
Jun 29, 2011 3:43pm
pheaks
Oh damn, I had no idea dude. Well good for you, hope that it's better than L.A. then :P
Jun 27, 2011 2:14am
pheaks
Sick is never good bro, hope you're feeling better man! Def need to hit up LA with you sometime, always busy sadly lol. Hit me up when you're free and we can try and match our workout schs.
Jun 24, 2011 6:53pm
andreb
Congrats on the win. Great way to end the season like you said. Keep us posted on progress now. Andre
Jun 13, 2011 1:20pm
boatnerjg
hey man. Looked good in your contest pics. What kind of routine do you use (How do you break up your body over the week)?? Also, was it any different when you were really light and starting out (did you do higher frequency like upper/lower or something)?
Jun 11, 2011 9:15am
faith200
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Jun 4, 2011 3:38pm
zbert
Congrats on your placing Billy, it was well deserved!!!
well be following Eric and your log because big progress and eats is always happening.
Apr 22, 2011 7:36pm
Joenatural
I'm feeling great. Eating clean and stayin lean. Added some great basic power movements. Going for thickness! And hitting legs harder than ever. Going for some Bnizzle quad seperation
Apr 22, 2011 3:23pm
Joenatural
Awesome job on your results bro! You are a force to be reckoned with.
Apr 22, 2011 9:45am
KnowstheSky
Well you took the advice and made it happen! Have fun eating to grow again!
Apr 17, 2011 3:57pm
Bnizzle163 is now friends with emejota.