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To:
youngblkmusc
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From:
Bnevolent
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Nov 30, 2009 9:30am
Since I haven't been very disciplined in my diet, they're not progressing like I'd hoped. I'm still pushin though
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To:
youngblkmusc
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From:
Bnevolent
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Nov 25, 2009 7:14am
how has training been going?
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To:
plusmagnitude
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From:
Bnevolent
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Oct 4, 2009 5:35pm
Things are progressively getting better! I'm amping up my routine, cuz I'm in that "TIME TO GRIND" mindset!
How have things been with you? How are you doing with reaching those goals?
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To:
BrentJ
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From:
Bnevolent
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Oct 2, 2009 9:56am
what exercises are you doing for you back development?
your back has serious definition man!
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To:
izzo
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From:
Bnevolent
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Oct 2, 2009 9:53am
so what plans do you have as far competitions?
Do you feel like your supp. have helped your overall progress?
Much Continued Success
B
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To:
kizmvp
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From:
Bnevolent
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Oct 1, 2009 6:13pm
what up?! serious back development man! what does your back routine consist of?
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To:
MsFitFern
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From:
Bnevolent
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Sep 30, 2009 8:36pm
Your transformation is BEYOND INCREDIBLE
Much continued success to you!
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To:
bmustang1
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From:
Bnevolent
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Jul 28, 2009 8:46am
im better. i had surgery last month, so I'm slowly getting back into the gym. I have some work to do to get back on track. how r things with u? when is ur next comp?
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To:
lacys
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From:
Bnevolent
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Jul 24, 2009 5:21pm
Congrats on placing 3rd! That's definetly impressive! You maintained your discipline, and it payed off! Much success in prepping for October!
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To:
TOMMYPOLO
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From:
Bnevolent
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Jun 3, 2009 7:53pm
I am fighting a good fight! Not gaining mass as quickly as I wanted, but I'm still focused! How is you midsection work going?
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To:
lacys
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From:
Bnevolent
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May 29, 2009 10:57am
Thanx for lunge tips...
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To:
bmustang1
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From:
Bnevolent
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May 27, 2009 12:43pm
i've struggling to gain this weight, but i'm still determined! ur body looks "incredible!" 2nd place is damn sure not bad at all! So now u r getting for SteelWorld?! How's ur training going?
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To:
youngbrandon
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From:
Bnevolent
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May 20, 2009 8:08am
knock em out the box at ur 1st show! represent for all the 1st timers and soon-to-be first timers..lol. let us know about the overall experience!
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To:
Reemy
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From:
Bnevolent
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May 20, 2009 8:02am
incredible progress! it seems like the legs are a common obstacle, but u can make it happen! Best of Luck!
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To:
championsbally
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From:
Bnevolent
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May 20, 2009 7:54am
You have made incredible progress! I'm working on increasing overall leg size as well. Best of Luck to you with your leg goals!
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To:
chumbanga
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From:
Bnevolent
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May 19, 2009 3:55pm
Superb progress. Best of Luck with show!
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To:
russaj19
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From:
Bnevolent
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May 16, 2009 7:21am
thanx. so what are you doing to get serious and stay motivated? Best of luck with your goal.
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To:
dfwballin
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From:
Bnevolent
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May 13, 2009 1:16pm
Thanx for the add. Best of luck with your nutrition and fitness goals this summer, and beyond. If u have any ?'s, feel free to reach out!
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To:
S.O.L
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From:
Bnevolent
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May 12, 2009 10:48am
Hey thanx again for the info. I will keep u posted!
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To:
lacys
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From:
Bnevolent
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May 7, 2009 7:42am
It's going well. I've noticed strength gains, and I'm increasing the duration of my workouts. I've had minimal size gains but I have to improve my diet and UP my calories BIG TIME! I believe you've got about 8 or 9 weeks until comp., so are you acheiving your targets?
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