Member Since: Oct 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 23
Overall: 1,296
Forum Posts: 0BodyBlog Entries: 2 Comments to Others: 32 Forum Rep (? ) :
Last Visit: Yesterday, 5:14pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 20, 2009 6:49pmLast Blog Post : Dec 30, 2008 1:04pm
Bnevolent
Overall Goal: To enter and place in 2010 Natural Amateur Bodybuilding competition.
Fit Status:
I have regained my endurance. My weight has increased slightly after a 7lb loss.
Real Name: B
Sex: Male
Age: 31
Location: Saint Louis, Missouri, United States
Occupation: Sales Representative In-Training
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1996
How I Started: Watching Baywatch.
Why I Love It: I've become more disciplined and focused.
How I Stay Motivated: My iPod, M&F, BB.com, seeing progress.
BB Accomplishments: none.
Forum Signature:
Oct 2, 2009
Bnevolent updated Body Stats - Arms: 14 ins. , Calves: 15.5 ins. , Forearms: 12.8 ins. , Hips: 37.5 ins. , Neck: 17 ins. , Shoulders: 47 ins. , Thighs: 23 ins. , Waist: 32.5 ins. - 9:16 am - Comment
Bnevolent changed Weight from 191 lbs. to 190 lbs. , a 1 lb. loss in 164 days - 9:16 am - Comment
Bnevolent uploaded 3 new Progress Pictures - 9:07 am - Comment
Sep 1, 2009
Bnevolent uploaded 8 new Progress Pictures - 9:58 pm - Comment
Bnevolent updated Fit Status "I have regained my endurance. My weight has increased slightly after a 7lb loss. " - 9:26 pm - Comment
Jul 24, 2009
Bnevolent updated Fit Status "1 month post surgery....back to the gym today!!" - 5:11 pm - Comment
See Last 12 Feed Items
Dec 18, 2008
Oct 1, 2009
not much development from 1 month ago...unfortunately!
Im still forging ahead...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To enter and place in 2010 Natural Amateur Bodybuilding competition.
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Bnevolent does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 30, 2008 1:04pm
Does anyone have any suggestions on gaining weight without the use of creatine, or products containing creatine? Soy, whey, raw eggs...any success stories or advice are welcome! Thanx
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 20, 2009 6:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Cheat Foods:
Workout Music:
[ Leave Bnevolent a Comment
fightclubfan1 [ View Profile ] Oct 8, 2009 3:56pm
the beard is my inspiration man!!
youngblkmusc [ View Profile ] Oct 5, 2009 2:25pm
Man I can definitely see progress in the thickness of your chest. So stay motivated! What surgery did you have?
plusmagnitude [ View Profile ] Oct 2, 2009 7:40pm
Keep it up my dude, I see the progress! More cuts in the chest comin. How is everything?
BrentJ [ View Profile ] Oct 2, 2009 2:17pm
I appreciate it man! I really love the low row and the single arm row for developing the back muscles. Also slow strict shrugs help the traps just blow up!!!
MsFitFern [ View Profile ] Oct 1, 2009 4:41pm
I would like to see more competitors! Stick with it!
lacys [ View Profile ] Aug 6, 2009 9:30pm
post surgery? what happ????
bmustang1 [ View Profile ] Jul 27, 2009 5:07pm
Hey there. Stopping by to check on you....how's it been?
lacys [ View Profile ] Jul 24, 2009 6:58pm
thnk you sir.......i was wondering if u were in the land of the living...havent seen u at gym or on here....holla
lacys [ View Profile ] Jul 20, 2009 4:58pm
did u make it to the competition?
TOMMYPOLO [ View Profile ] Jun 24, 2009 12:24pm
Your definition is coming in good looking at your first pic and the last. Keep it u my dude.
lacys [ View Profile ] Jun 16, 2009 9:18pm
its time for new pics!
TOMMYPOLO [ View Profile ] Jun 3, 2009 8:47pm
Well at least you have time on your side. My mid section is coming along very slow, but I know why... It has to be my diet. I'm eating clean 75% of the time and not 100%. everyday I'm improving, so it's all good
TOMMYPOLO [ View Profile ] Jun 3, 2009 5:18pm
How's everything going? Still preparing for next year?
lacys [ View Profile ] May 29, 2009 1:07pm
no problem.........any ?s dont hesitate to ask.....!!!!
bmustang1 [ View Profile ] May 21, 2009 9:43am
Whatcha been up to? You see my contest pictures? 2nd in both classes--not bad huh??
PaBuilder [ View Profile ] May 18, 2009 4:24pm
nice progress picts guy. keep up the great work
stay focused
lacys [ View Profile ] May 7, 2009 8:05am
in 10th week now, i am averaging 3lbs drops a week but retaining muscle........which is great......just staying focused is important! size no problem just getting back down..!
lacys [ View Profile ] May 6, 2009 8:13am
hows it going?
T-Bone61 [ View Profile ] Apr 21, 2009 9:21am
Good luck on your bodybuilding goals. Way to represent the Lou! I'm right over the bridge in O'Town trying representing the East Side! Keep it up Dawg! T
AKA_Girl [ View Profile ] Feb 17, 2009 11:10am
Thanks so much...ugh it's work
