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Membership Info
Member Since: Oct 20, 2008
BodyBlog Started: Dec 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 23
  • Overall: 1,296
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 20, 2009 6:49pm
Last Blog Post: Dec 30, 2008 1:04pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 32
Stalking (?) : 0
Inspiring (?) : 0

Bnevolent

Overall Goal:  To enter and place in 2010 Natural Amateur Bodybuilding competition.

Fit Status:  I have regained my endurance. My weight has increased slightly after a 7lb loss.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
B
Sex:
Male
Age:
31
Location:
Saint Louis, Missouri, United States
Occupation:
Sales Representative In-Training
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
Watching Baywatch.
Why I Love It:
I've become more disciplined and focused.
How I Stay Motivated:
My iPod, M&F, BB.com, seeing progress.
BB Accomplishments:
none.
Forum Signature:
Last Updated: Oct 20, 2008 10:31am

What Bnevolent Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 18, 2008 Oct 1, 2009
back flexed
not much development from 1 month ago...unfortunately! Im still forging ahead...
Last Updated: Oct 2, 2009 9:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 9:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 9:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To enter and place in 2010 Natural Amateur Bodybuilding competition.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2009 9:16am

Members That Inspire Bnevolent:
Bnevolent does not have inspirational members yet.

BodyAnswers
Bnevolent has answered 26 of 67 total questions.
View all 26 of Bnevolent's BodyAnswers »

Do you sometimes use a protein powder?
No
- Updated Dec 18, 2008 2:54pm

What is the best type of protein for you?
Soy Protein
Why is this type of protein best?
(No Answer)
- Updated Dec 18, 2008 2:54pm

Do you sometimes use fat burning supplements?
No
- Updated Dec 18, 2008 2:54pm

View all 26 of Bnevolent's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2009 9:16am

Videos of Bnevolent
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 9:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 9:16am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 30, 2008 1:04pm

Does anyone have any suggestions on gaining weight without the use of creatine, or products containing creatine?  Soy, whey, raw eggs...any success stories or advice are welcome! Thanx


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 2, 2009 9:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 20, 2009 6:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Muscle&Fitness
Cheat Foods:
  • Reese's (anything)
Workout Music:
  • Nas
  • N I N
  • Rammstein

Friends (32)









Last Updated: Oct 20, 2009 6:49pm

Visitor Comments (29)
[ Leave Bnevolent a Comment ]
Upload your profile picture! fightclubfan1 [ View Profile ]
Oct 8, 2009 3:56pm
the beard is my inspiration man!!
chest youngblkmusc [ View Profile ]
Oct 5, 2009 2:25pm
Man I can definitely see progress in the thickness of your chest. So stay motivated! What surgery did you have?
front plusmagnitude [ View Profile ]
Oct 2, 2009 7:40pm
Keep it up my dude, I see the progress! More cuts in the chest comin. How is everything?
BrentJ [ View Profile ]
Oct 2, 2009 2:17pm
I appreciate it man! I really love the low row and the single arm row for developing the back muscles. Also slow strict shrugs help the traps just blow up!!!
no  never wore a thong to the beach MsFitFern [ View Profile ]
Oct 1, 2009 4:41pm
I would like to see more competitors! Stick with it!
gateway naurals. 2009 lacys [ View Profile ]
Aug 6, 2009 9:30pm
post surgery? what happ????
Lean Diva bmustang1 [ View Profile ]
Jul 27, 2009 5:07pm
Hey there. Stopping by to check on you....how's it been?
gateway naurals. 2009 lacys [ View Profile ]
Jul 24, 2009 6:58pm
thnk you sir.......i was wondering if u were in the land of the living...havent seen u at gym or on here....holla
gateway naurals. 2009 lacys [ View Profile ]
Jul 20, 2009 4:58pm
did u make it to the competition?
Upload your profile picture! TOMMYPOLO [ View Profile ]
Jun 24, 2009 12:24pm
Your definition is coming in good looking at your first pic and the last. Keep it u my dude.
gateway naurals. 2009 lacys [ View Profile ]
Jun 16, 2009 9:18pm
its time for new pics!
Upload your profile picture! TOMMYPOLO [ View Profile ]
Jun 3, 2009 8:47pm
Well at least you have time on your side. My mid section is coming along very slow, but I know why... It has to be my diet. I'm eating clean 75% of the time and not 100%. everyday I'm improving, so it's all good
Upload your profile picture! TOMMYPOLO [ View Profile ]
Jun 3, 2009 5:18pm
How's everything going? Still preparing for next year?
gateway naurals. 2009 lacys [ View Profile ]
May 29, 2009 1:07pm
no problem.........any ?s dont hesitate to ask.....!!!!
Lean Diva bmustang1 [ View Profile ]
May 21, 2009 9:43am
Whatcha been up to? You see my contest pictures? 2nd in both classes--not bad huh??
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 18, 2009 4:24pm
nice progress picts guy. keep up the great work stay focused
gateway naurals. 2009 lacys [ View Profile ]
May 7, 2009 8:05am
in 10th week now, i am averaging 3lbs drops a week but retaining muscle........which is great......just staying focused is important! size no problem just getting back down..!
gateway naurals. 2009 lacys [ View Profile ]
May 6, 2009 8:13am
hows it going?
T-Bone61 [ View Profile ]
Apr 21, 2009 9:21am
Good luck on your bodybuilding goals. Way to represent the Lou! I'm right over the bridge in O'Town trying representing the East Side! Keep it up Dawg! T
AKA_Girl [ View Profile ]
Feb 17, 2009 11:10am
Thanks so much...ugh it's work
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