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Fit Status /// View History
tired of not finding the time to workout! Restructured my work schedule,so I can have time to put myself first...now that I'm older, GRIND!
May 21, 2012 1:36am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1996
HOW I STARTED:
Watching Baywatch.
WHY I LOVE IT:
I've become more disciplined and focused.
Bnevolent's Progress & Goals
Progress Photos
Lbs.
2008-10-20, 2008-12-18, 2009-01-14, 2009-04-21, 2009-10-02, 2011-01-31, 2011-02-09, 2011-02-20, 2011-03-01, 2012-01-07, 2012-01-14, 2012-02-18
193.4, 193.4, 196.0, 191.0, 190.0, 195.0, 197.0, 199.0, 200.0, 193.4, 195.2, 198.7
TIME UNTIL GOAL:
No Goal
Start:
193.4 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
198.7 Lbs.
Feb 18, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Bnevolent's Program
My Workout Program View My Full Workout Program
Bnevolent has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bnevolent has not added any program information.
My Supplement Program View My Full Supplement Program
Bnevolent has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My iPod, M&F, BB.com, seeing progress.
tired of not finding the time to workout! Restructured my work schedule,so I can have time to put myself first...now that I'm older, GRIND!
May 17, 2012
About Bnevolent
About Me:
My Favorites:
Hobbies
Reading
Cheat Foods
Reese's (anything)
Workout Music
Akineyle
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
PUTTING MY FITNESS GOALS FIRST
Posted in Supplements : Dec 27, 2011 9:31amIt's definetly been a struggle, but I'm trying to learn how to put my fitness goals first and stay motivated. The actual workout isn't difficult, it's getting TO the gym itself! One of my greatest inspirations said to "PUT [YOURSELF] FIRST" so that is what I plan to do, and I think the rest will fall into place!
Anyone else have these challenges???
(Lactose Free) Whey Protein Supplements
Posted in Supplements : Jan 12, 2011 6:56amAre there any suggestions for Lactose Free Whey Protein Weight Gainer? I was also reading Muscle&Fitness and saw an ad for MUSCLE JUICE...is this any good? I'd appreciate any advice...
Weight Gain
Posted in Training : Dec 28, 2010 5:25pmDoes anyone have any suggestions on gaining weight without the use of creatine, or products containing creatine? Soy, whey, raw eggs...any success stories or advice are welcome! Thanx
Visitor Comments
topheliaC
My thighs are exploding, i think my alittle to big, making it hard to walk when they feel like they about to bust out of my pants...lol...
Jan 14, 2012 7:56pm
lacys
Dang! Lol! All good thgt u forgot about me!!!! All is well just checking on u! Happy holidays
Dec 27, 2011 12:48pm
NupeSolo
No worries man! Just contact with some folks on this site that are in your area. I sure they will keep you motivated. Good luck!
Dec 27, 2011 11:25am
topheliaC
you can do it man, my third eyes says your going to be the next Mr. Universe.LOL
Sep 30, 2011 1:37pm
NupeSolo
Yo dude three months! You gotta get that going. Have you decided on a show to compete in order to maintain your focus?
Sep 5, 2011 3:45pm
lacys
thats just how it goes......eat well.....rest well....stay focused! u still training downtown?
Mar 8, 2011 9:41am
DrLynn
Thank you so much...what a nice note. Yep...I'm an old Betty. Lol...still love pushing hard in the gym. Keeps me fit and HAPPY! Delighted to have you for a friend!
Mar 3, 2011 11:18am
BiggMan77
Thanks man... I feel you on the HELL or High water.... Through Hell or High water i will FINALLY look like I been a serious lifter for the last 15 years! Holla at me if you need any help... Later
Feb 20, 2011 3:42pm
youngblkmusc
Just getting back in after taking a break. School and working were kicking my butt
Feb 5, 2011 8:23pm
Bnevolent updated his motivation level from 7/10 to 8/10.