Bodybuilding.com Information Motivation Supplementation
in:
Bmorekicks
16%
bf
202.3 Lbs.
wt
6'1"
ht
BodySpace Member
Bmorekicks
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Reputation:

Member Since: Apr 4, 2009

Last Visit: Jun 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dejuan
age
gender
Male
location
Windsor Mill, MD, US
gym
occupation
Marketing
Overall Goal
///
Lose Fat
My goal is to get down to 190 pounds and to lead a healthy and fun life without my weight constantly fluctuating.
goal physique
Athlete

Progress & Goals

BEFORE
Apr 11, 2008
CURRENT
May 28, 2012

170 Lbs.

LEAN BODY MASS

32.4 Lbs.

BODY FAT

CURRENT WEIGHT
202.3
Lbs.
Jun 15, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Jan 8, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-08-05,2008-04-11,2008-06-01,2009-04-04,2009-04-09,2009-04-25,2009-05-10,2009-05-16,2009-05-30,2009-06-15,2009-06-27,2009-07-11,2009-07-25,2009-08-08,2009-08-22,2009-09-05,2009-09-20,2009-10-03,2009-10-17,2009-10-31,2009-11-14,2009-12-12,2010-01-19,2010-02-01,2010-03-01,2010-04-01,2010-05-01,2010-06-01,2010-07-01,2010-07-02,2010-08-01,2010-09-02,2010-11-02,2011-03-01,2012-01-03,2012-01-10,2012-02-01,2012-02-04,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-16,2012-03-18,2012-03-19,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-05-07,2012-05-09,2012-05-10,2012-05-14,2012-05-18,2012-05-21,2012-05-26,2012-05-28,2012-06-04,2012-06-05,2012-06-06,2012-06-09,2012-06-11,2012-06-15,2012-06-18,2012-06-20,2012-06-21,2012-06-28,2012-07-06,2012-07-13,2012-07-14,2012-07-15,2012-07-18,2012-07-20,2012-07-25,2012-07-27,2012-08-11,2012-09-09,2012-10-20,2012-10-22,2012-12-14,2012-12-19,2012-12-25,2013-01-03,2013-01-08,2013-01-15,2013-01-22,2013-01-25,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-04-06,2013-04-23,2013-04-29,2013-05-05,2013-06-03,2013-06-15
255,275,275,247,240.4,238.4,241.1,238.1,234.6,234,228.1,226,234.2,229.4,229.7,227.8,228.1,225.5,222.4,220.3,222,221.2,221,219.1,218.6,219.9,216.7,215.6,213.2,211.8,208.7,207.9,211.2,221.3,237.7,230,227.7,225.5,228.6,227.5,226.9,226,224.9,225.5,225.8,224.9,222.7,221.6,221.3,220.9,220.7,219.8,220,220.2,220,216.9,220,218,217.6,217.2,216.9,216.5,216.3,216.7,215.6,215.8,216.7,217.4,217.2,217.4,218.5,218.3,216.1,215.6,213.8,213.6,213.2,212.5,212.3,211.4,212.1,212.3,212.1,211.9,211.2,211,210.1,210.5,210.3,210.8,211,210.1,209.2,209,208.3,206.3,206.4,205.5,205.7,206.4,205.9,205,204.1,203.7,203.3,202.2,201.3,200.4,199.7,197.5,200.4,199.7,198.6,196.9,198,200.2,200.8,199.7,198.4,202.6,201.3,201.5,200,199.1,198.2,197.5,200,199.3,197.1,199.3,203,203,203,201.3,202.8,205.4,205,208.3,214.3,208.8,207.7,209.2,209.4,209,208.6,207.9,206.6,206.8,205.7,202.4
Nov 10, 2013
200 Lbs.
%
2007-08-05,2008-04-11,2009-05-30,2009-06-27,2009-07-11,2009-07-25,2009-08-08,2009-08-22,2009-09-05,2009-09-20,2009-10-03,2009-10-17,2009-10-31,2009-11-14,2009-12-12,2010-01-19,2010-02-01,2010-03-01,2010-04-01,2010-05-01,2010-06-01,2010-07-01,2010-08-01,2010-09-02,2010-11-02,2011-03-01,2012-01-03,2012-02-01,2012-03-01,2012-04-01,2012-04-29,2012-05-28,2013-01-08
32,40,26.4,24.9,24.1,23.2,22.4,21.6,19.9,18.8,17.7,17.1,16.6,14.8,15.2,14,13.8,13.6,16.2,19.5,19.2,18.6,17.9,17.7,17.5,23,26,24,23,19,17,16,16
Nov 12, 2013
10 %
Lbs.
2007-08-05,2008-04-11,2008-06-01,2009-04-04,2009-04-09,2009-04-25,2009-05-10,2009-05-16,2009-05-30,2009-06-15,2009-06-27,2009-07-11,2009-07-25,2009-08-08,2009-08-22,2009-09-05,2009-09-20,2009-10-03,2009-10-17,2009-10-31,2009-11-14,2009-12-12,2010-01-19,2010-02-01,2010-03-01,2010-04-01,2010-05-01,2010-06-01,2010-07-01,2010-07-02,2010-08-01,2010-09-02,2010-11-02,2011-03-01,2012-01-03,2012-01-10,2012-02-01,2012-02-04,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-16,2012-03-18,2012-03-19,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-05-07,2012-05-09,2012-05-10,2012-05-14,2012-05-18,2012-05-21,2012-05-26,2012-05-28,2012-06-04,2012-06-05,2012-06-06,2012-06-09,2012-06-11,2012-06-15,2012-06-18,2012-06-20,2012-06-21,2012-06-28,2012-07-06,2012-07-13,2012-07-14,2012-07-15,2012-07-18,2012-07-20,2012-07-25,2012-07-27,2012-08-11,2012-09-09,2012-10-20,2012-10-22,2012-12-14,2012-12-19,2012-12-25,2013-01-03,2013-01-08,2013-01-15,2013-01-22,2013-01-25,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-04-06,2013-04-23,2013-04-29,2013-05-05,2013-06-03,2013-06-15
173.4,165,165,148.2,144.2,143.1,144.7,142.9,172.7,172.2,171.3,171.5,179.9,178,180.1,182.5,185.2,185.6,184.4,183.7,189.1,187.6,190.1,188.9,188.9,184.3,174.4,174.2,173.5,172.4,171.3,171.1,174.2,170.4,175.9,170.2,173.1,171.4,173.7,172.9,172.4,171.8,170.9,171.4,171.6,170.9,169.3,168.4,168.2,167.9,167.7,169.2,169.4,169.6,169.4,167,169.4,167.9,167.6,167.2,167,166.7,166.6,166.9,166,166.2,166.9,167.4,167.2,167.4,168.2,168.1,166.4,166,164.6,164.5,164.2,163.6,163.5,171.2,171.8,172,171.8,171.6,171.1,170.9,170.2,170.5,170.3,170.7,170.9,170.2,169.5,169.3,168.7,167.1,167.2,166.5,166.6,167.2,166.8,170.1,169.4,169.1,168.7,167.8,167.1,166.3,165.8,165.9,168.3,167.7,166.8,165.4,166.3,168.2,168.7,167.7,166.7,170.2,169.1,169.3,168,167.2,166.5,165.9,168,167.4,165.6,167.4,170.5,170.5,170.5,169.1,170.4,172.5,172.2,175,180,175.4,174.5,175.7,175.9,175.6,175.2,174.6,173.5,173.7,172.8,170

LATEST MEASUREMENTS

  • Waist
    35.3" a gain of 0.2" in 104 days
    Sep 9, 2012
  • Arms
    14.8" a gain of 0.1" in 104 days
    Sep 9, 2012
  • Chest
    38.7" a gain of 0.6" in 104 days
    Sep 9, 2012
  • Thighs
    24.5" a loss of 0.2" in 104 days
    Sep 9, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My Nutrition Philosophy View My Full Nutrition Philosophy

Bmorekicks has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Bmorekicks has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

The mirror, the way my clothes fit, and the scale.

What Bmorekicks Is Up To

Bmorekicks updated his motivation level from 3/10 to 7/10.

Jun 17, 2013 |
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Bmorekicks I gotta stay focused and stop making excuses to avoid working out.

Jun 17, 2013 |
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Bmorekicks updated his weight from 205.7 Lbs. to 202.4 Lbs., a 3.3 Lb. loss in 12 days.

Jun 15, 2013 |
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Bmorekicks updated his weight from 206.8 Lbs. to 205.7 Lbs., a 1.1 Lb. loss in 29 days.

Jun 3, 2013 |
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Bmorekicks updated his weight from 206.6 Lbs. to 206.8 Lbs., a 0.2 Lb. gain in 6 days.

May 5, 2013 |
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Bmorekicks updated his weight from 207.9 Lbs. to 206.6 Lbs., a 1.3 Lb. loss in 6 days.

Apr 29, 2013 |
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Bmorekicks updated his weight from 208.6 Lbs. to 207.9 Lbs., a 0.7 Lb. loss in 17 days.

Apr 23, 2013 |
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Bmorekicks updated his weight from 209 Lbs. to 208.6 Lbs., a 0.4 Lb. loss in 34 days.

Apr 6, 2013 |
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Bmorekicks updated his weight from 209.4 Lbs. to 209 Lbs., a 0.4 Lb. loss in 7 days.

Mar 3, 2013 |
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Bmorekicks updated his weight from 209.2 Lbs. to 209.4 Lbs., a 0.2 Lb. gain in 7 days.

Feb 24, 2013 |
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Bmorekicks updated his weight from 207.7 Lbs. to 209.2 Lbs., a 1.5 Lb. gain in 7 days.

Feb 17, 2013 |
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Bmorekicks updated his weight from 208.8 Lbs. to 207.7 Lbs., a 1.1 Lb. loss in 16 days.

Feb 10, 2013 |
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Bmorekicks updated his weight from 214.3 Lbs. to 208.8 Lbs., a 5.5 Lb. loss in 3 days.

Jan 25, 2013 |
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Bmorekicks updated his weight from 208.3 Lbs. to 214.3 Lbs., a 6 Lb. gain in 7 days.

Jan 22, 2013 |
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Bmorekicks updated his weight from 205 Lbs. to 208.3 Lbs., a 3.3 Lb. gain in 7 days.

Jan 15, 2013 |
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About Me

About Me:
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Visitor Comments

SniperDJ
SniperDJ Thanks bro! Im glad to hear my pics have some motivational power. I love cutting, cuz you finally get a great picture of all the muscle youve built. Good luck man! Apr 3, 2012 1:54pm
iDrive
iDrive Thanks for the comment. Looks like you're making solid progress as well. Keep it up! Nov 26, 2009 8:11pm
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