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Overall Goal
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Lose Fat
My goal is to get down to 190 pounds and to lead a healthy and fun life without my weight constantly fluctuating.
goal physique
Athlete
Progress & Goals
BEFORE
Apr 11, 2008
CURRENT
May 28, 2012
170 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
202.3
Lbs.
Jun 15, 2013
CURRENT BODY FAT
16
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2007-08-05,2008-04-11,2008-06-01,2009-04-04,2009-04-09,2009-04-25,2009-05-10,2009-05-16,2009-05-30,2009-06-15,2009-06-27,2009-07-11,2009-07-25,2009-08-08,2009-08-22,2009-09-05,2009-09-20,2009-10-03,2009-10-17,2009-10-31,2009-11-14,2009-12-12,2010-01-19,2010-02-01,2010-03-01,2010-04-01,2010-05-01,2010-06-01,2010-07-01,2010-07-02,2010-08-01,2010-09-02,2010-11-02,2011-03-01,2012-01-03,2012-01-10,2012-02-01,2012-02-04,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-16,2012-03-18,2012-03-19,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-05-07,2012-05-09,2012-05-10,2012-05-14,2012-05-18,2012-05-21,2012-05-26,2012-05-28,2012-06-04,2012-06-05,2012-06-06,2012-06-09,2012-06-11,2012-06-15,2012-06-18,2012-06-20,2012-06-21,2012-06-28,2012-07-06,2012-07-13,2012-07-14,2012-07-15,2012-07-18,2012-07-20,2012-07-25,2012-07-27,2012-08-11,2012-09-09,2012-10-20,2012-10-22,2012-12-14,2012-12-19,2012-12-25,2013-01-03,2013-01-08,2013-01-15,2013-01-22,2013-01-25,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-04-06,2013-04-23,2013-04-29,2013-05-05,2013-06-03,2013-06-15
255,275,275,247,240.4,238.4,241.1,238.1,234.6,234,228.1,226,234.2,229.4,229.7,227.8,228.1,225.5,222.4,220.3,222,221.2,221,219.1,218.6,219.9,216.7,215.6,213.2,211.8,208.7,207.9,211.2,221.3,237.7,230,227.7,225.5,228.6,227.5,226.9,226,224.9,225.5,225.8,224.9,222.7,221.6,221.3,220.9,220.7,219.8,220,220.2,220,216.9,220,218,217.6,217.2,216.9,216.5,216.3,216.7,215.6,215.8,216.7,217.4,217.2,217.4,218.5,218.3,216.1,215.6,213.8,213.6,213.2,212.5,212.3,211.4,212.1,212.3,212.1,211.9,211.2,211,210.1,210.5,210.3,210.8,211,210.1,209.2,209,208.3,206.3,206.4,205.5,205.7,206.4,205.9,205,204.1,203.7,203.3,202.2,201.3,200.4,199.7,197.5,200.4,199.7,198.6,196.9,198,200.2,200.8,199.7,198.4,202.6,201.3,201.5,200,199.1,198.2,197.5,200,199.3,197.1,199.3,203,203,203,201.3,202.8,205.4,205,208.3,214.3,208.8,207.7,209.2,209.4,209,208.6,207.9,206.6,206.8,205.7,202.4
Nov 10, 2013
200 Lbs.
%
2007-08-05,2008-04-11,2009-05-30,2009-06-27,2009-07-11,2009-07-25,2009-08-08,2009-08-22,2009-09-05,2009-09-20,2009-10-03,2009-10-17,2009-10-31,2009-11-14,2009-12-12,2010-01-19,2010-02-01,2010-03-01,2010-04-01,2010-05-01,2010-06-01,2010-07-01,2010-08-01,2010-09-02,2010-11-02,2011-03-01,2012-01-03,2012-02-01,2012-03-01,2012-04-01,2012-04-29,2012-05-28,2013-01-08
32,40,26.4,24.9,24.1,23.2,22.4,21.6,19.9,18.8,17.7,17.1,16.6,14.8,15.2,14,13.8,13.6,16.2,19.5,19.2,18.6,17.9,17.7,17.5,23,26,24,23,19,17,16,16
Nov 12, 2013
10 %
Lbs.
2007-08-05,2008-04-11,2008-06-01,2009-04-04,2009-04-09,2009-04-25,2009-05-10,2009-05-16,2009-05-30,2009-06-15,2009-06-27,2009-07-11,2009-07-25,2009-08-08,2009-08-22,2009-09-05,2009-09-20,2009-10-03,2009-10-17,2009-10-31,2009-11-14,2009-12-12,2010-01-19,2010-02-01,2010-03-01,2010-04-01,2010-05-01,2010-06-01,2010-07-01,2010-07-02,2010-08-01,2010-09-02,2010-11-02,2011-03-01,2012-01-03,2012-01-10,2012-02-01,2012-02-04,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-16,2012-03-18,2012-03-19,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-05-07,2012-05-09,2012-05-10,2012-05-14,2012-05-18,2012-05-21,2012-05-26,2012-05-28,2012-06-04,2012-06-05,2012-06-06,2012-06-09,2012-06-11,2012-06-15,2012-06-18,2012-06-20,2012-06-21,2012-06-28,2012-07-06,2012-07-13,2012-07-14,2012-07-15,2012-07-18,2012-07-20,2012-07-25,2012-07-27,2012-08-11,2012-09-09,2012-10-20,2012-10-22,2012-12-14,2012-12-19,2012-12-25,2013-01-03,2013-01-08,2013-01-15,2013-01-22,2013-01-25,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-04-06,2013-04-23,2013-04-29,2013-05-05,2013-06-03,2013-06-15
173.4,165,165,148.2,144.2,143.1,144.7,142.9,172.7,172.2,171.3,171.5,179.9,178,180.1,182.5,185.2,185.6,184.4,183.7,189.1,187.6,190.1,188.9,188.9,184.3,174.4,174.2,173.5,172.4,171.3,171.1,174.2,170.4,175.9,170.2,173.1,171.4,173.7,172.9,172.4,171.8,170.9,171.4,171.6,170.9,169.3,168.4,168.2,167.9,167.7,169.2,169.4,169.6,169.4,167,169.4,167.9,167.6,167.2,167,166.7,166.6,166.9,166,166.2,166.9,167.4,167.2,167.4,168.2,168.1,166.4,166,164.6,164.5,164.2,163.6,163.5,171.2,171.8,172,171.8,171.6,171.1,170.9,170.2,170.5,170.3,170.7,170.9,170.2,169.5,169.3,168.7,167.1,167.2,166.5,166.6,167.2,166.8,170.1,169.4,169.1,168.7,167.8,167.1,166.3,165.8,165.9,168.3,167.7,166.8,165.4,166.3,168.2,168.7,167.7,166.7,170.2,169.1,169.3,168,167.2,166.5,165.9,168,167.4,165.6,167.4,170.5,170.5,170.5,169.1,170.4,172.5,172.2,175,180,175.4,174.5,175.7,175.9,175.6,175.2,174.6,173.5,173.7,172.8,170
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My Nutrition Philosophy View My Full Nutrition Philosophy
Bmorekicks has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Bmorekicks has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The mirror, the way my clothes fit, and the scale.
Bmorekicks updated his weight from 205.7 Lbs. to 202.4 Lbs., a 3.3 Lb. loss in 12 days.
Jun 15, 2013 | LikeBmorekicks updated his weight from 206.8 Lbs. to 205.7 Lbs., a 1.1 Lb. loss in 29 days.
Jun 3, 2013 | LikeBmorekicks updated his weight from 206.6 Lbs. to 206.8 Lbs., a 0.2 Lb. gain in 6 days.
May 5, 2013 | LikeBmorekicks updated his weight from 207.9 Lbs. to 206.6 Lbs., a 1.3 Lb. loss in 6 days.
Apr 29, 2013 | LikeBmorekicks updated his weight from 208.6 Lbs. to 207.9 Lbs., a 0.7 Lb. loss in 17 days.
Apr 23, 2013 | LikeBmorekicks updated his weight from 209 Lbs. to 208.6 Lbs., a 0.4 Lb. loss in 34 days.
Apr 6, 2013 | LikeBmorekicks updated his weight from 209.4 Lbs. to 209 Lbs., a 0.4 Lb. loss in 7 days.
Mar 3, 2013 | LikeBmorekicks updated his weight from 209.2 Lbs. to 209.4 Lbs., a 0.2 Lb. gain in 7 days.
Feb 24, 2013 | LikeBmorekicks updated his weight from 207.7 Lbs. to 209.2 Lbs., a 1.5 Lb. gain in 7 days.
Feb 17, 2013 | LikeBmorekicks updated his weight from 208.8 Lbs. to 207.7 Lbs., a 1.1 Lb. loss in 16 days.
Feb 10, 2013 | LikeBmorekicks updated his weight from 214.3 Lbs. to 208.8 Lbs., a 5.5 Lb. loss in 3 days.
Jan 25, 2013 | LikeBmorekicks updated his weight from 208.3 Lbs. to 214.3 Lbs., a 6 Lb. gain in 7 days.
Jan 22, 2013 | LikeBmorekicks updated his weight from 205 Lbs. to 208.3 Lbs., a 3.3 Lb. gain in 7 days.
Jan 15, 2013 | LikeVisitor Comments
SniperDJ
Thanks bro! Im glad to hear my pics have some motivational power. I love cutting, cuz you finally get a great picture of all the muscle youve built. Good luck man!
Apr 3, 2012 1:54pm
iDrive
Thanks for the comment. Looks like you're making solid progress as well. Keep it up!
Nov 26, 2009 8:11pm
Bmorekicks updated his motivation level from 3/10 to 7/10.