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Overall Goal
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Compete
19 days and counting till stage time!
Progress & Goals
BEFORE
Feb 26, 2012
CURRENT
Apr 13, 2012
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jul 24, 2012
CURRENT BODY FAT
8
%
Jul 24, 2012
PROGRESS HISTORY
Lbs.
2012-02-12,2012-02-26,2012-03-11,2012-03-18,2012-04-02,2012-04-13,2012-04-23,2012-04-30,2012-07-24
182,176,173,173,170.6,167,167,164,175
Jun 15, 2012
160 Lbs.
%
2012-02-26,2012-03-11,2012-04-13,2012-07-24
10,8,7,8
Jun 16, 2012
5 %
Lbs.
2012-02-12,2012-02-26,2012-03-11,2012-03-18,2012-04-02,2012-04-13,2012-04-23,2012-04-30,2012-07-24
163.8,158.4,159.2,159.2,157,155.3,155.3,152.5,161
Programs
My Workout Philosophy View My Full Workout Program
Bmonahan923 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bmonahan923 has not added any program information.
My Supplement Program View My Full Supplement Program
Bmonahan923 has not added any program information.
My Motivation Program View My Full Motivation Program
Bmonahan923 has not added any program information.
Bmonahan923 Placed first in my division in my first bb comp. Bring on the next on! Good start to my journey!
Jun 29, 2012 | LikeVisitor Comments
musclecraver
WOW dude, do you know how much you look like Tom Cruise? But I bet Tom wishes he had a body like yours. You are so freaking ripped bro. Even in your relaxed poses...I stand,,no I kneel in awe at your muscles bro. Keep up the great work. Hope to see more of you on the competition stages. Do you have your own website by chance? Would really like to see you flex and pose sometime.
Apr 13, 2012 10:33am
Bmonahan923 is now friends with unfit38andy.