Member Since: Dec 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 1,087
Forum Posts: 6 BodyBlog Entries: 1 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Yesterday, 11:43pmLast Forum Post: Never Last Photo Upload : Oct 28, 2009 11:45amLast Profile Update: Dec 13, 2009 11:01pmLast Blog Post : Aug 19, 2009 1:20am
B.mccray
Overall Goal: get the numbers up slowly
Fit Status:
dump the scale use the mirror
Real Name:
Sex: Male
Age: 21
Location: San Diego, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: I got started at the University of Hawai'i. My friends and I started to go to the gym and it became a big deal.
Why I Love It: I like to see results of my hard work. I love the lifestyle and I want to inspire people.
How I Stay Motivated: By constantly wanting to better my life.
BB Accomplishments: I would have to say the biggest accomplishment so far has been putting on the quality pounds that I have put on.
Forum Signature:
Apr 1, 2007
Dec 13, 2009
2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get the numbers up slowly
Goal (Long):
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 5%
Upcoming Contest: Casting
This Member has not entered any Videos yet.
Best body transformation on youtube. - Durrah
Played: 176 Why I like this video: From the ground up
Category: Training on Aug 19, 2009 1:20am
Buying a reusable gallon water jug has been one of the best moves I have made. I carry it with me everywhere. It helps me stay hydrated in and out of the gym. I highly recommend buying one.
Started: Sep 01, 2009
Reason: great taste and pump
Started: Sep 01, 2009
Reason: Great taste and overall protein
Started: Nov 20, 2009
Reason: Taste great and has a great make up
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 10:01pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave B.mccray a Comment
LadyFirefighter [ View Profile ] Nov 30, 2009 5:04am
THATS AWESOME...id love to do that, got to get there first. lol..well I wish you the best! -Brittnie
LadyFirefighter [ View Profile ] Nov 25, 2009 4:54pm
what kind of casting????????
LadyFirefighter [ View Profile ] Oct 28, 2009 2:49am
anytime & thank you sooo much. -Brittnie
DrakoX [ View Profile ] Oct 28, 2009 12:36am
Nice progress, you have a real potential in bodybuilding. Good luck with your goals.
LadyFirefighter [ View Profile ] Oct 27, 2009 7:36pm
i know you can hit 175 by then....PUSH!!!!!!!!!!!!!!!!!!
HardBodyHancock [ View Profile ] Oct 19, 2009 5:52am
thanks for the add
Lostsurf2k3 [ View Profile ] Oct 8, 2009 1:50pm
SD, eh? I lived there for six years. As far as ab work goes- join my group and you can see my routine.
Lean Cuts
mykanthony [ View Profile ] Aug 15, 2009 7:43am
nice progress man, i hope i can get where you are by next summer
jd guest Jul 9, 2009 9:38pm
keep up the good work u look great
azorean [ View Profile ] Jul 5, 2009 11:47pm
hows it been
Lostsurf2k3 [ View Profile ] Jan 19, 2009 4:50pm
sup diego? good progress man!
