Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

95 kilos 10%

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

More muscle mass and definition. Lower body fat and add lean muscle mass. Train each body part to achieve balance and symmetry.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

NEW WEBSITE! www.jasonphillipsfitness.com

I want to bench press 400lbs officially

I want to cut down on body fat the right way and get my bodyfat to a healthy level that results in a chiseled body.

improve my body shape

.. GetTing RidicuLouSLy sHrEdDeD!!! Lol..

No one can make you feel inferior without your consent.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

Okay.. so if i compete.. I need to gain about 5 lbs. of muscle... no easy task!

want to get rid of excess stomach fat and really lose my thighs. soooo hard, i dont mind my muscular calves but my thighs...well they gotta go. :-)

I must increase my killing power!

gain ten pounds on my bench in two weeks