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Bmasterflex
"I wanna just lose about 3.5% body fat by the summer and gain about 5lbs of muscle..."

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AIM topmanof2003
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Progress Pictures


Oldest Newest
Nov 25, 2008 Nov 26, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: 0.0 %
Current: 13.5 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 30, 2008 13.5 % 0.0 % 0.0 %
Nov 26, 2008 13.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2008 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Nov 26, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2008 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 30, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 26, 2008 247.0 lb (112.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 26, 2008 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 26, 2008 169.0 lb (76.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2008 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 26, 2008 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2008 152.0 lb (69.1 kg)


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