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Membership Info

Member Since: Nov 26, 2008
BodyBlog Started: Nov 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 536

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : Bmasterflex 10

Activity

Last Visit: Nov 9, 2009 12:09pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 8:37am
Last Blog Post: Nov 26, 2008 11:09am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 88

Stalking (?) : 36

Inspiring (?) : 0

Bmasterflex

Overall Goal: I wanna just lose about 3.5% body fat by the summer and gain about 5lbs of muscle...

Fit Status: Bmasterflex has not entered a Fit Status. Ask Bmasterflex for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Brian Toppel
Sex:	Male
Age:	24
Location:	Schererville, Indiana, United States
Occupation:	Terminal operator
Personal Website:	http://Goodinfo4you@sbcglobal.net
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:	Well I started when I was in school just a little bit. Then got outta school started going to World gym for about a year quit then went over to omni 41 with my friend I use to work with and then he got fired and it is hard to find the motivation to get back into it so, I just started going back about a couple weeks ago from being off like 6-9months!!!
Why I Love It:	I like working out to stay fit and stay healithy. also to look good I mean who doesnt wanna look good!!!
How I Stay Motivated:	This is the hardest thing, I just gotta tell myself lets get up and go or you gonna become a fat a**.
BB Accomplishments:
Forum Signature:

What Bmasterflex Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Nov 25, 2008	Nov 26, 2008

	Havent worked out for about 6 months and this is what I look like know and hopefully will be able to get my body fat froma 13.5 to like 9-10 wish me luck!!!
View All 2 Progress Pictures »
Last Updated: Nov 26, 2008 10:11am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	195 lb (88.6 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	13.5 %	Calves:	15.5" (39.37 cm)
Chest:	40" (101.60 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	39.5" (100.33 cm)	Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	79 lb (35.9 kg)
Squat:	267 lb (121.4 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:	169 lb (76.8 kg)	Overhead Press:	152 lb (69.1 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I wanna just lose about 3.5% body fat by the summer and gain about 5lbs of muscle...
Goal (Long):	I want to stay about the same weight but gain about 10lbs of muscle, be around a 7-8% body fat and be lean and toned!!!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:

Members That Inspire Bmasterflex:
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BodyAnswers

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 26, 2008 11:09am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Bmasterflex's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 14, 2009 8:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	I like to work out
Magazines:	Muscle and fitness
Healthy Foods:	I dont really eat healithy but am trying to!!!
Cheat Foods:	Pizza, fried chicken, junk food, and fast food!!!
Workout Music:	Seems like I like to workout to house and techno

Friends (124)

UDontNoMe	Xercisegrl	ivy78
JoshBme	penny08	Torch73
Kim25	FrancescaH	Brittany0G

Show All Friends (124) »

Last Updated: Nov 9, 2009 8:37am

Visitor Comments (18)
[ Leave Bmasterflex a Comment ]
	PureLifeFitness [ View Profile ] Aug 17, 2009 9:10pm You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
	doobz0326 [ View Profile ] Apr 20, 2009 12:11pm hey man t hanks for the add! how is your training going
	HabitualHealth [ View Profile ] Feb 27, 2009 6:27pm hey homie..stoppin' by to say have a great weekend!
	Jedi MASSter [ View Profile ] Feb 9, 2009 10:27am Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
	living_to_die_ [ View Profile ] Dec 28, 2008 10:25am No actually I'm playing basketball for my high school right now. Hard training isn't recommended during the season. So instead of track this year I,m going to train my vertical. Basically my calves and thighs. If your interested------ Airalert.com
	KLTexas [ View Profile ] Dec 27, 2008 5:37am Thanks for the add Brian! Keep training hard & happy new year!
	penny08 [ View Profile ] Dec 26, 2008 11:59am Thanks, Brian :) Hope you had a nice holiday as well!
	HabitualHealth [ View Profile ] Dec 25, 2008 10:23pm how was your christmas?
	Kim25 [ View Profile ] Dec 22, 2008 8:59am Thanks for the request! keep up the hard work.. and happy holidays :]
	amysuds [ View Profile ] Dec 14, 2008 7:18pm I am doing the same. Trying to balance the holidays with everything too right now!
	amysuds [ View Profile ] Dec 14, 2008 4:31pm Thanks for the add! How is training?
	kitkat21 [ View Profile ] Dec 1, 2008 8:31am I live on the northside of the chi.
	stevep78 [ View Profile ] Nov 29, 2008 1:44pm thnx bro..keep doin ur thang man.. Steve ********.com to get huge or ripped... PT9286 will save you 10%..
	DeborahAnn [ View Profile ] Nov 29, 2008 12:13pm It's OK - you're forgiven :)
	DeborahAnn [ View Profile ] Nov 29, 2008 7:21am 43?? Haha don't push it - I'm not 43 yet! 42 but 43 is right around the corner! Thanks for the compliment tho!
	stevep78 [ View Profile ] Nov 28, 2008 10:15pm thnx bro, how u doin man.. for superior gains with supps, check out ********.com and there Muscle Growth System get 10% off now with this code..PT9286 STeve
	DeborahAnn [ View Profile ] Nov 28, 2008 9:26pm Thanks for the add :) Have a great weekend!
	thebignick_old [ View Profile ] Nov 27, 2008 8:54am Thanks for the pic-rating!

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