Last Visit: Nov 16, 2009 11:15am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jan 24, 2008 9:18pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I would love to maintain high energy levels and keep my overall health in peak conditon.
Fit Status:
Bman43566 has not entered a Fit Status.
Ask Bman43566 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Brad
Sex:
Male
Age:
28
Location:
Ohio, United States
Occupation:
Electrical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I went to the Arnold Classic in March 2006 and was blown away by how much of a following body building developed. I've been hooked ever since....
Why I Love It:
I love the intense feeling generated by watching my body transform in the middle of an intense workout.
How I Stay Motivated:
You have to have goals. Without them, you're running in random circles.
BB Accomplishments:
Getting cut up for a photo shoot with a 10 day window. I had to overshoot the strictness of my diet and training routine to hit my goal of a 6-pack in 10 days.
What type of injury was it? How long were you injured? How did you recover?
I jacked up my shoulder and neck muscles from overstraining during an intense shoulder routine. I was confused as to why it happened because it was in the middle of a long lasting monthly work out plan. Either way, it put me out of the gym for nearly 2 months.I jacked up my shoulder and neck muscles from overstraining during an intense shoulder routine. I was confused as to why it happened because it was in the middle of a long lasting monthly work out pl...more
- Updated Jan 20, 2008 10:15am
What is the most common reason that somebody gets injured while lifting?
2 body parts per day. Mix up parts bi-weekly. 5-6 days a week. Maximize reps (10-15), 4 sets with slightly lower weight. I feel its best for getting ripped.
