Last Visit: Oct 19, 2009 11:59am Last Forum Post: May 11, 2009 4:14pm Last Photo Upload: Mar 3, 2009 5:07pm Last Profile Update: Nov 13, 2008 11:45pm Last Blog Post: Nov 3, 2008 5:44pm
Fit Status:
1 year completed and now the start of another
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
36
Location:
Queens Village, New York, United States
Occupation:
Letter Carrier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I was out of shape and lower back pain was affecting my daily life. I knew I had to make a change. Always being worried at work that i might aggravate my bulging discs was breaking me down. I finally decided I had enough and thinking about the doctors advice in strengthening my core muscles convinced me to give it a shot. And I haven't looked back since...
Why I Love It:
How I Stay Motivated:
Just feeling the difference in my fitness level has given me plenty of motivation. But having my stats and progress pics on-line for the whole world to see has been a great motivational tool...
I'm gonna change some muscle group pairings. I'm gonna go with Chest & Abs, Back & Shoulders, off day, Biceps & Triceps, Legs & Abs, 2 off days. I just switched Biceps with Shoulders and moved Legs & Abs to workout 4. Only a minor change but I'll go with this for a few...
This is what I've been doing for my weekly routine. I workout 4 days a week. I usually keep my workouts between 50-60 minutes. I workout 2 days, off 1 day, workout 2 days, & then off 2 days.
Hey Brian, thank you for checking in on me.
Todays Thought:
Your Life Is A Mirror Of Your Thoughts
Like it or not, the words we say to ourselves and what we focus on about life, about ourselves, and about others shape our beliefs, attitudes and feelings.
Create an awesome day!
*Pauline*
Thank you more than anything, a compliment like that helps me everyday at the gym! Keep an eye out for my iron man pics tommorrow and if you get time please vote!
Thanks,
Francescah
