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Overall Goal
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other
I'd like to reach 225 lbs by the end of 2011, then sculpt that into a harder 215 by next summer.
Progress & Goals
BEFORE
Sep 23, 2011
CURRENT
Jul 20, 2012
2.3 Lbs.
LEAN BODY MASS
229.7 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
Dec 23, 2012
CURRENT BODY FAT
99
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2011-02-25,2011-07-05,2011-08-23,2011-08-31,2011-09-11,2011-09-21,2011-09-24,2011-10-16,2011-10-25,2011-12-31,2012-01-07,2012-02-14,2012-03-24,2012-04-02,2012-04-18,2012-05-05,2012-07-06,2012-07-22,2012-11-04,2012-12-13,2012-12-23
205.5,209,210,211.5,211.5,212.5,214,214,215,208.5,210,217,218,219,219,220,222,225.5,218,227,232
Jun 30, 2013
230 Lbs.
%
2011-08-27,2011-08-28,2011-09-29,2011-12-31,2012-02-14,2012-03-24,2012-05-05,2012-12-13
99,99,99,99,99,99,99,99
Aug 27, 2013
9 %
Lbs.
2011-02-25,2011-07-05,2011-08-23,2011-08-31,2011-09-11,2011-09-21,2011-09-24,2011-10-16,2011-10-25,2011-12-31,2012-01-07,2012-02-14,2012-03-24,2012-04-02,2012-04-18,2012-05-05,2012-07-06,2012-07-22,2012-11-04,2012-12-13,2012-12-23
2.1,2.1,2.1,2.1,2.1,2.1,2.1,2.1,2.1,2.1,2.1,2.2,2.2,2.2,2.2,2.2,2.2,2.3,2.2,2.3,2.3
Programs
My Workout Philosophy View My Full Workout Program
Jim Wendler's 5/3/1
My Nutrition Program View My Full Nutrition Program
BmS420 has not added any program information.
My Supplement Program View My Full Supplement Program
BmS420 has not added any program information.
My Motivation Program View My Full Motivation Program
BmS420 has not added any program information.
BmS420 I train to be big and strong. I put far more emphasis on the latter now, and eat... and the former takes care of itself
Mar 24, 2013 | Like
BmS420 Half way through 5/3/1 cycle 7. Still getting stronger. Will try to gain 2lbs of body weight/month for the foreseeable future
Dec 13, 2012 | LikeBmS420 updated his weight from 225.5 Lbs. to 218 Lbs., a 7.5 Lb. loss in 105 days.
Nov 4, 2012 | LikeBmS420 5/3/1 Cycle 6 starts tomorrow. I don't foresee stopping this style of training... ever
Nov 4, 2012 | LikeVisitor Comments
VillainChien
Dude, is that your gym in the photos? You have an insane setup, man. I'm jealous.
Oh, plus you're a brute, so it'll be amazing to see you down at 215.
Keep up the hard work!
ViCh
Feb 1, 2013 6:39am
love002
hello
I'm Miss Celia, I saw
your profile today at bodyspace.bodybuilding.com i like it
so write me back on my private email id ok.
EMAIL;(celialove33@yahoo.co.uk)
Dec 13, 2012 9:58am
derekscaletta
Hey brotha good to see ya back on the site makin some updates! Shake the dust off hit it harder than ever! Hit me up some time! Good liftin to ya
Dec 31, 2011 6:41pm
derekscaletta
Bro ur weight is slowly but definitely surly goin up 1 pound at a time keel it up Arnold
Sep 1, 2011 7:35am
BmS420 updated his motivation level from 10/10 to 7/10.