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real name
Derek
age
44
gender
Male
location
Sugar Land, TX, US
gym
Bally Total Fitness
occupation
EDI
Overall Goal
///
other
Get down to 185 lbs with 10% bodyfat. That would make me happy. I look Ok now, but I carry too much fat.
Progress & Goals
BEFORE
CURRENT
152.2 Lbs.
LEAN BODY MASS
50.8 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Oct 20, 2011
CURRENT BODY FAT
25
%
Oct 5, 2011
PROGRESS HISTORY
Lbs.
2011-10-05,2011-10-10,2011-10-18,2011-10-20
208,205.5,205,203
%
2011-10-05
25
Lbs.
2011-10-05,2011-10-10,2011-10-18,2011-10-20
156,154.1,153.8,152.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Push/Pull Split
Day 1 - Chest/Delts/Tris
Day 2 - Back/Bis
Day 3 - Legs
Day 4 - Off
Repeat
Abs and calves daily. 20 minutes of cardio daily, post workout. More info to come soon!
Day 1 - Chest/Delts/Tris
Day 2 - Back/Bis
Day 3 - Legs
Day 4 - Off
Repeat
Abs and calves daily. 20 minutes of cardio daily, post workout. More info to come soon!
My Nutrition Philosophy View My Full Nutrition Philosophy
BlurryJoe has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BlurryJoe has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
It's not hard. I go through period of being distracted and my time is taken by other things. When I'm "On" though. I am 100% on! And it just so happens that I'm on!
Visitor Comments
TroyGuy
A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone makes me an inspirational add. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay Strong and keep in touch.
Jul 8, 2012 10:10am
doctorstacy
well hopefully you've not missed as many workouts this week, but just move forward, right? I didn't workout Sunday or yesterday so far...just pushing hard on the days I make it to the gym.
Dec 7, 2011 5:35am
doctorstacy
Hi Derek... did you enjoy ur turkey? Thanks for your nice compliment and friendship request. Wishing you much success in the upcoming year.
Dec 1, 2011 2:24pm
Sheika80
Well I'm a Socal girl but when it comes to my ethnicity I'm(my dad)Middle Eastern,(my mom)Creole-African decent/Portuguese/French,and also Irish:) So alot of the recipes that I cook are a reflection of my many cultures lol!!! But yeah let me know what ur cooking(fish/chix)and I'll def give u a recipe!:) Hope u had a wonderful holiday and all is well with ur workouts!!:)
Nov 27, 2011 4:23pm
casiebea
Cheat day is definitely out of my system Im not feeling so hot after all that. My workout yesterday wasnt as planned right when i woke up but I did it at 2pm and I rocked it.. so maybe my motivation for the gym is coming back :)
Nov 26, 2011 5:12am
doinmiabs
hey thanks brother! Hope yours was excellent. Mine? I'm gonna say what everyone else does: too much food! Right now I feel like I look NOTHING like my new avi! HA! Time to git to the gym and git ir done! STAY WELL!
Nov 25, 2011 3:23am
SuzMax
Thank you! And thanks for the friendship invitation. Hope you're enjoying your day today. :)
Nov 24, 2011 4:17pm
casiebea
No competitions for me, Im too shy! but I do want to look my best for when I go to my brothers wedding in San Diego and our vacation in California in March... Im just so tired!
Nov 24, 2011 9:22am
Wakki
Tough time this time of year to stay clean.... good luck gettin back on track :)
Nov 23, 2011 12:27am
nurseaim
tell me about it, lol. Good Luck on Thursday! I have measurements Monday.... This is definitely a test.
Nov 22, 2011 9:38pm
Liveforapurpose
'It's not hard to fall of a horse...but it takes courage to get back on' Stay determined and focused on your goals...everything else will follow :)
Nov 22, 2011 9:09pm
DrLynn
Hi! Thank you so much...I have shoulder that hurts if I'm not very, very careful when I lift too. I've found ways to work around it but believe me I know how frustrating it can be. Hope it doesn't give you too much trouble. Very happy to have you for a friend!
Nov 22, 2011 2:50pm
Sheika80
Thank u so much!! I personally believe just because u want to be fit doesn't mean u have to eat bland food and the same things everyday! Btw ur pic's looks great too! I'm actually working really hard so that the next progress pic's I post you'll be able to see a big difference. Btw let me if u ever want a recipe...I have plenty of them:)
Nov 20, 2011 1:25pm
BlurryJoe is now friends with SBojorquez and Builder101.