Today, 11:10am

I'm doing great man, just starting to lean down again after 3 months of bulking. What's up with you?

Today, 11:07am

Thanks! You are looking ripped man.

Dec 16, 2009 11:10am

Holy hell you've got some curves!

Dec 16, 2009 9:30am

why does it look like you take all of your pictures in a 12 year old girls' room?

Dec 15, 2009 2:48pm

Sounds good brotha. Keep working hard and steer clear of that christmas junk food!

Dec 9, 2009 1:04pm

Not exactly...my latest pics are from before I started gaining. The abs are hibernating right now! Maybe I'll get a more recent "bulk pic" up soon.

Dec 9, 2009 12:52pm

It's going great man. I'm trying to put on as much muscle as possible. I've gained about 20 lbs in the last couple months, so hopefully a large portion of that is not fat. Enjoying eating whatever I want for now though! How about you?

Nov 2, 2009 12:59pm

You are looking incredible...great job!

Oct 14, 2009 9:25am

Thanks man! Nice job yourself...keep putting on that muscle.

Oct 14, 2009 9:21am

Thanks a lot! Keep working hard...it just takes dedication and you can achieve all your goals.

Oct 13, 2009 3:59pm

WOW...you just made my day! It feels really good to know that I inspire someone as beautiful as yourself. Thank You!

Sep 15, 2009 4:06pm

Looking huge man. Great job putting on the muscle.

Sep 11, 2009 7:57am

Thanks for the add. My advice would be stay consistent with your workouts and really crack down on your diet. I have an example diet posted on my bodyspace page below my workout program that will give you an idea of what it takes. I lost 40 pounds in about a year and hardly ever did cardio, so that tells you how important diet can be! Best of luck man.

Sep 10, 2009 12:35pm

Thanks for the compliment you left in my blog post honey. :P I posted my rebuttle...you should check it out.

Sep 8, 2009 10:36am

Thanks! You have done an amazing job yourself. Keep it up dude.

Sep 8, 2009 10:32am

I really appreciate the inspirational add man. Thanks a lot! Hope you are working hard toward your goals. Take care.

Sep 4, 2009 9:01am

My take on fruit is that if you're going to have sugar it might as well be in the form of fruit rather than cookies...haha. I try to stick with vegetables for more complex carbs, but a little fruit isn't going to kill you. I usually have some kind of fruit everyday like bananas, strawberries, grapes, pineapple...

Aug 26, 2009 3:13pm

Thanks!

Aug 25, 2009 9:35am

Great questions in your blog. There is a lot to learn, so keep asking! I'll be happy to keep offering advice. Best of luck to you in your training.

Aug 24, 2009 9:21am

Thank you so much! You look great too. Keep up the good work!