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Membership Info

Member Since: Dec 27, 2007
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 40
Overall: 738

Forum Posts: 340
BodyBlog Entries: 26
Comments to Others: 118
BodyPoints (?) : 0

Forum Rep (?) : Bluedam 10

Activity

Last Visit: Today, 9:05am
Last Forum Post: Jan 26, 2008 6:54pm
Last Photo Upload: May 28, 2008 11:28am
Last Profile Update: Today, 7:51am
Last Blog Post: Yesterday, 4:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 52

Stalking (?) : 1


Bluedam "Build General Body Mass"

Personal Info And Background:
Real Name:	Damien
Sex:	Male
Age:	29
Location:	Ireland
Occupation:
Personal Website:
Gym:	doesnt need the publicity
Gym Location:	Dublin
When I Started:	Sep, 2006
How I Started:	If I die before I wake, at least in heaven I can workout! See those pearly gates, better be a gym behind them ;)
Why I Love It:	It's all about the endorphins. I find lifting weights a great release and something that you can test yourself against.
How I Stay Motivated:	Ipod shuffle, support from my wife, the feeling after working out and fellow BB members really give me inspiratio and motivation to stick at it!
BB Accomplishments:	Still to come!
Forum Signature:	You dont win silver, you lose gold!
Last Updated: Jul 3, 2008 11:58am

Progress Pictures
Mar 27, 2008	Jul 2, 2008

Back from Honymoan where I did some working out ;)
View All 6 Progress Pictures »
Last Updated: Jul 2, 2008 11:04am

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 3, 2008 11:58am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 3, 2008 11:58am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Build General Body Mass
Goal (Long):	Bulk up. Doing this through eating high protein foods more often and lifting more weights, rather than running, cross trainer and playing soccer which I was doing.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 30, 2008 12:32pm

BodyAnswers

Bluedam has answered 9 of 56 total questions.
View all 9 of Bluedam's BodyAnswers »

What bicep workout has worked best for you?

The good old fashioned curl. You can beat an egg but you cant beat it.

- Updated Jan 30, 2008 12:42pm

What mistakes did you make when you first started working out?

I did not build up the weight I was lifting gradually and so would get discouraged very quickly.

- Updated Jan 30, 2008 12:41pm

What is the one tip you would give somebody who is just getting started?

Have realistic goals and enjoy it, dont take it too seriously!

- Updated Jan 30, 2008 12:41pm

View all 9 of Bluedam's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2008 12:32pm

Videos of Bluedam
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 12:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 12:32pm

Latest BodyBlog Entry (26 Posts Total)
My Gravel Pit Category: Training on Yesterday, 4:28am As in something I like and at the moment nothing beats working out and music. I admittedly have an extremely wide range of taste in music, but if there is one thing that helps me push and get that extra rep it is music. I am also concious that I have been having a whine on my blog of... Read More » View Bluedam's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 30, 2008 12:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	340 View All Posts
Posts Per Day:	1.76
Last Activity:	Today, 8:58am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Mens Health
Cheat Foods:	Pizza
Workout Music:	Papa Roach Bloc Party, Smashin Pumkins, The Prodigy, Marilyn Manson, Tool Puddle of Mudd, Rolling Stones, Rage against the Machine View All 4 Workout Music »
Last Updated: Feb 16, 2008 6:32pm

Friends (53)

lilbuck	bestabs	jempalmer
great_filipina	Kasiii	dogsofgold
AvaCowan	chicana_peach	Stormiorsini

Show All Friends (53) »

Last Updated: Today, 7:51am

Visitor Comments (5)
[ Leave Bluedam a Comment ]
	Risat [ View Profile ] Today, 4:57am So' you've got the Irish Wit! I may not look it, but I've got some too, lol...that and a zillion other things. Thanks for the comment on my blog, thinking of changing my profile name to WonderWoman now...
	sparkie [ View Profile ] Yesterday, 11:58am happy holiday to my american friends!!IM in America right now, soaking up the sun, enjoying the beaches and working out at Golds, yeah!! Chat more when i return home :( I love america!!!
	amrn65 [ View Profile ] Jul 3, 2008 7:45am Love the new profile pics Damien!! You are cutting up nicely and I see mass in your chest and arms!! You go boy!!!!
	beachtan [ View Profile ] Jul 2, 2008 9:11pm I can see in your progress pics that your getting a bigger cap on your delts! Way to go!
	beachtan [ View Profile ] Jul 2, 2008 8:42pm Hi! Hows your week going? Workouts going good?

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