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Dec 25, 2005
Here is an old photo I found from the end of 2005. When this picture was taken I was 182 lbs with a good bit of bodyfat.
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Jun 6, 2008
This is a picture of before I started back to the gym, weighing about 160 lbs. My calves are ok, but from my knees up, my legs definitely need some size.
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Jun 27, 2008
Taken at typhoon lagoon before I started back working out. 160 lbs.
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Jul 17, 2008
ab flex - Taken at the end of my first week following the Muscle & Fitness 2008 Rock Hard Challenge. I've been using the High-calorie day diet and have gained a few pounds so far. I have been back in the gym for 3 weeks now. I've only done cardio 2 days in the last 3 weeks. this picture - 165 lbs.
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Jul 17, 2008
Relaxed - Taken at the end of week 1 of the '08 RHC, 165 lbs.
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Jul 30, 2008
This was taken halfway through week 3 of month 1 of the '08 RHC.
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Jul 30, 2008
Front flex - 167 lbs.
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Aug 4, 2008
Taken at the beginning of week 4 of the '08 RHC - 171 lbs - relaxed
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Aug 4, 2008
This was taken at the beginning of week 4. This morning I weighed 171 lbs.
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Aug 18, 2008
Not sure if I'm doing this right, but you can see what little lats I have here.
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Aug 18, 2008
8.18.08 - 171 lbs - front relaxed
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Aug 18, 2008
8.18.08 - 171 lbs - front flex - taken at beginning of Week 6 of the '08 RHC.
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Aug 25, 2008
173 lbs flexed at beginning of week 7.
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Aug 25, 2008
Making progress! This was 8.25.08 at 173 lbs - beginning of week 7.
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Sep 1, 2008
Beginning of Week 8. 174 lbs. First workout with NO-Xplode.
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Sep 1, 2008
09.01.08 - 174 lbs - flexed. Beginning of Week 8. Taken after first workout with NO-Xplode (chest & tri's workout)
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Sep 3, 2008
Alright, I'm finally posting a picture of my weakest body part - my legs. This is the part of my body that I want to improve the most. Here I am 174 lbs and I don't have a pic of my legs when I started, but I have made progress in these 8 weeks. Hopefully the progress will continue...
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Sep 6, 2008
09.06.08 - 173 lbs - flexed. Beginning of Week 9. Not much difference than last week's picture like this, but my arms are facing so that there is a better view of my forearms, and the veins are showing a little better this week. 1 lb lighter than last week.
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Sep 12, 2008
173 lbs - I was disappointed with this picture. It didn't look as good as the same picture last week. Oh well....I'll try again next week.
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Sep 13, 2008
Down a few pounds, but still stronger than last week. Still haven't started cardio. Didn't use no-xplode on this workout, used Gakic (8 pills) & it was ok. still need to improve my abs...
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Sep 29, 2008
This was taken after my 12th week chest/tri workout. 174 lbs here.
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Oct 2, 2008
Relaxed at the end of the day before bed. 175 lbs - 10.02.08
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Oct 4, 2008
This is my end photo of 12 weeks of training, following the '08 Muscle & Fitness Rock-Hard Challenge. I gained 14 lbs while losing a little bodyfat and can't wait to take it to the next level.
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Oct 6, 2008
This is a picture of me at 177 lbs on 10.06.08 after my chest workout. This is better than my tricep has ever been and I can't wait to see how much it can improve over the next 3 months during my bulking session.
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Oct 6, 2008
This is a picture of me at 177 lbs on 10.06.08 after my chest workout. I think it shows my shoulders & triceps well and I can't wait to see how much they can improve over the next 3 months during my bulking session.
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Oct 6, 2008
This is a picture of me at 177 lbs on 10.06.08 after my chest workout. I think it shows how I need to lean up my midsection and it also looks like my pecs are uneven (maybe the way I was standing or holding the bag), and it shows how well my veins are showing through. I can't wait to see how much my chest, arms, & shoulders can improve over the next 3 months during my bulking session.
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Nov 21, 2008
My arms are finally starting to fill out my shirts. I am really happy with that. Still got more progress to make though.
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Nov 25, 2008
194 lbs - I'd like to think there is some progress here. Now I just need some abs to go with the rest. Can't wait to see where I can get to by Spring Break. I've never had a 6-pack and I intend to see it for the first time spring break '09.
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Nov 25, 2008
Just got back from the gym, weighing in at 194. Getting closer to 200, but I'm ready to start cutting. I've been eating like a horse...
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Nov 25, 2008
194 lbs - can't believe that back in July I weighed 160!
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Nov 25, 2008
194 lbs. I'm ready to start cutting & see what kind of abs are under there! I'll keep bulking through the end of the year and then the assault begins...
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Dec 28, 2008
This is the fat at my belly button. Hope to see this melt away over the next 29 days...
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Dec 28, 2008
Completely relaxed on day 1 of the Gaspari Mitotropin Program. 183 lbs. SIDE NOTE: I had thought that my chest was asymetrical, but you can tell by the above picture that it is opposite of this picture. I must have not been completely relaxed without realizing it.
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Dec 28, 2008
Completely relaxed - 183 lbs - Day 1 of the Gaspari Mitotropin Program. I'm ready to see my stomach flatten out by burning off that layer of fat on top of my abs and on the backs of my hips! Just give me 29 more days!
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Dec 28, 2008
Completely relaxed - 183 lbs - Day 1 of Gaspari Mitotropin Program.
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Dec 28, 2008
This is the fat above my belly button. Hope to see this melt away over the next 29 days...
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Dec 28, 2008
This is the fat on my lower back near my belt line above my hips. Hope to see this melt away over the next 29 days...
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Apr 8, 2009
Just sitting on the beach relaxed. Not nearly as lean as I was hoping for, but ok. 174 lbs.
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Apr 8, 2009
This is a relaxed pic of my abs, or what should be abs. I had hoped to have a 6-pack by spring break, but looks like I'll have to adjust my goal to summer. I've started consistent cardio, which I have not done yet so hopefully that'll be the key!
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Jun 22, 2009
taken 06.22.09 - 176 lbs.
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Jun 23, 2009
So here are my ab shots. I have been working my but off. Cardio every day, immaculate diet, & training my abs 2-3 times a week. They aren't where I want them to be, but I'm making some progress.
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Jun 23, 2009
Getting better! Still need to burn off some more fat that is still covering them up, and continue to train them to build up my core. Can't wait to see what they look like in another month. I'm going to keep working them hard.
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Jun 23, 2009
So I'll be 30 in 2 more days. And I'm definitely in better shape now than I've ever been in. Maybe 40 will be even better than 30!
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Jun 27, 2009
Took this after a 1 hour run this morning before breakfast. I'm going to get these abs in shape! (I did have my one cheat meal for the week last night - 5 pieces of pizza - gotta limit that stuff)
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