Bodybuilding.com - BlueandBlackYJ's BodySpace: Progress

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BlueandBlackYJ BlueandBlackYJ is offline

"Working on shedding some fat."

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BlueandBlackYJ's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 25, 2005	Jun 27, 2009

View All 44 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	9.0 lb (4.1 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 4, 2008	Nov 23, 2009	Aug 31, 2008	Goal Has Expired
171.0 lb (77.7 kg)	169.0 lb (76.8 kg)	180.0 lb (81.8 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 15, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 13, 2009	170.0 lb (77.3 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Jul 20, 2009	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
Jul 10, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2009	170.0 lb (77.3 kg)	3.0 lb (1.4 kg)	1.8 %

Jun 22, 2009	167.0 lb (75.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 20, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 18, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 10, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 9, 2009	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 5, 2009	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 29, 2009	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2009	172.0 lb (78.2 kg)	-8.0 lb (-3.6 kg)	-4.4 %
May 17, 2009	180.0 lb (81.8 kg)	7.0 lb (3.2 kg)	4.0 %
Apr 28, 2009	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 24, 2009	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Apr 20, 2009	177.0 lb (80.5 kg)	5.0 lb (2.3 kg)	2.9 %
Apr 11, 2009	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 3, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 1, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 31, 2009	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Mar 30, 2009	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 29, 2009	176.0 lb (80.0 kg)	4.0 lb (1.8 kg)	2.3 %
Mar 26, 2009	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2009	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 23, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2009	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 21, 2009	173.0 lb (78.6 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Mar 19, 2009	177.0 lb (80.5 kg)	3.0 lb (1.4 kg)	1.7 %
Mar 18, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 17, 2009	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 16, 2009	177.0 lb (80.5 kg)	3.0 lb (1.4 kg)	1.7 %
Mar 13, 2009	174.0 lb (79.1 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Feb 27, 2009	178.0 lb (80.9 kg)	4.0 lb (1.8 kg)	2.3 %
Jan 6, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2009	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 3, 2009	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jan 1, 2009	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 30, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 29, 2008	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 24, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 22, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2008	183.0 lb (83.2 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Dec 11, 2008	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Dec 1, 2008	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 30, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 28, 2008	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 24, 2008	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2008	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 22, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 20, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2008	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 18, 2008	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 17, 2008	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 16, 2008	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2008	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2008	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 13, 2008	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 12, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 6, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 4, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2008	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 29, 2008	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 27, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2008	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 22, 2008	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2008	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 19, 2008	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 18, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 15, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 14, 2008	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 13, 2008	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 11, 2008	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 10, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 9, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2008	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 7, 2008	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 6, 2008	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 5, 2008	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 4, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2008	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 1, 2008	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 29, 2008	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 28, 2008	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 27, 2008	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 26, 2008	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 25, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2008	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 21, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 20, 2008	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 19, 2008	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 18, 2008	174.0 lb (79.1 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 17, 2008	173.5 lb (78.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2008	173.5 lb (78.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 15, 2008	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 13, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2008	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 11, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	174.0 lb (79.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 8, 2008	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 7, 2008	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 6, 2008	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 5, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2008	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 31, 2008	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 30, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2008	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 28, 2008	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 27, 2008	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 26, 2008	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 25, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2008	173.0 lb (78.6 kg)	1.5 lb (0.7 kg)	0.9 %
Aug 23, 2008	171.5 lb (78.0 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 22, 2008	170.5 lb (77.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 21, 2008	171.5 lb (78.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 20, 2008	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 19, 2008	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 18, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 17, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2008	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 12, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 11, 2008	171.0 lb (77.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 10, 2008	171.5 lb (78.0 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 9, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 8, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2008	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 4, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 3, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 1, 2008	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 31, 2008	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 30, 2008	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2008	167.0 lb (75.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 28, 2008	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 27, 2008	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 26, 2008	165.0 lb (75.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 25, 2008	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 24, 2008	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2008	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2008	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 19, 2008	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2008	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2008	165.0 lb (75.0 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 15, 2008	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 14, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 10, 2008	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 8, 2008	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Jul 4, 2008	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 2, 2008	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 1, 2008	160.0 lb (72.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 30, 2008	160.5 lb (73.0 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 29, 2008	160.3 lb (72.8 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 28, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2008	160.0 lb (72.7 kg)

Show Full History (174 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 9, 2008	38.3" (97.2 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 9, 2008	13.5" (34.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Oct 9, 2008	37.8" (95.9 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 9, 2008	32.5" (82.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Oct 9, 2008	22.0" (55.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 9, 2008	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 9, 2008	10.0" (25.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 9, 2008	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 26, 2008	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	80.0 lb (36.4 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	43.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 1, 2008	Nov 23, 2009	Sep 30, 2008	Goal Has Expired
230.0 lb (104.5 kg)	265.0 lb (120.5 kg)	245.0 lb (111.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 9, 2008	265.0 lb (120.5 kg)	3.0 lb (1.4 kg)	1.1 %
Dec 1, 2008	262.0 lb (119.1 kg)	12.0 lb (5.5 kg)	4.8 %
Oct 18, 2008	250.0 lb (113.6 kg)	20.0 lb (9.1 kg)	8.7 %
Sep 1, 2008	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2008	230.0 lb (104.5 kg)	30.0 lb (13.6 kg)	15.0 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	133.0 lb (60.5 kg)
	Current:	268.0 lb (121.8 kg)	Percent Change:	98.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 1, 2008	Nov 23, 2009	Sep 21, 2008	Goal Has Expired
215.0 lb (97.7 kg)	268.0 lb (121.8 kg)	225.0 lb (102.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 9, 2008	268.0 lb (121.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2008	268.0 lb (121.8 kg)	22.0 lb (10.0 kg)	8.9 %
Sep 16, 2008	246.0 lb (111.8 kg)	31.0 lb (14.1 kg)	14.4 %
Sep 1, 2008	215.0 lb (97.7 kg)	80.0 lb (36.4 kg)	59.3 %
Jul 21, 2008	135.0 lb (61.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	75.0 lb (34.1 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 9, 2008	300.0 lb (136.4 kg)	19.0 lb (8.6 kg)	6.8 %
Oct 9, 2008	281.0 lb (127.7 kg)	56.0 lb (25.5 kg)	24.9 %
Sep 1, 2008	225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	70.0 lb (31.8 kg)	Change:	50.0 lb (22.7 kg)
	Current:	120.0 lb (54.5 kg)	Percent Change:	71.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 1, 2008	Nov 23, 2009	Sep 21, 2008	Goal Has Expired
80.0 lb (36.4 kg)	120.0 lb (54.5 kg)	90.0 lb (40.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 9, 2008	120.0 lb (54.5 kg)	10.0 lb (4.5 kg)	9.1 %
Oct 9, 2008	110.0 lb (50.0 kg)	30.0 lb (13.6 kg)	37.5 %
Sep 1, 2008	80.0 lb (36.4 kg)	10.0 lb (4.5 kg)	14.3 %
Jul 21, 2008	70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	60.0 lb (27.3 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	52.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 21, 2008	Nov 23, 2009	Sep 30, 2008	Goal Has Expired
115.0 lb (52.3 kg)	175.0 lb (79.5 kg)	165.0 lb (75.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 9, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2008	175.0 lb (79.5 kg)	60.0 lb (27.3 kg)	52.2 %
Jul 21, 2008	115.0 lb (52.3 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 1, 2008	Nov 23, 2009	Sep 21, 2008	Goal Has Expired
185.0 lb (84.1 kg)	185.0 lb (84.1 kg)	205.0 lb (93.2 kg)	20.0 lb (9.1 kg)

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 1, 2008	185.0 lb (84.1 kg)

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