Aug 9, 2008 9:28pm

awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com.. total package upper body! whats your routine like ?

Jul 3, 2008 6:40pm

Hey dude, how's it been going for ya?

Jun 25, 2008 7:57am

Looking awesome dude. Did you bulk?

Jun 13, 2008 11:35am

josh, howz it goin? ur midsection is awesome. keep at it. enjoy GNC and all it offers. gotta be gr8 contacting people all day long in search of health and muscular fitness. Keep at it, grow HUGE, buddy. Peace, Rich

Apr 25, 2008 7:26am

How's life in the Burgh? I think the wife and I will be out that way in a few months to visit family, got to take her on the Inclines! well have a good week end.

Jan 21, 2008 3:59pm

You still working out hard? You are absolutely shredded! How much are you curling now?

Jan 7, 2008 7:54am

Great athletic base Josh.. congrats!

Jan 6, 2008 10:04pm

ne thing new? ya pics are incredible. keep it up! about to start on creatine here. L8!

Jan 5, 2008 10:54pm

Let me know buddy

Dec 31, 2007 2:27pm

Lookin ripped up Josh! Great work!

Dec 28, 2007 7:55am

Hi, your body has a perfect shape. It hardly didn`t get little better than that. But you have greater goals and I wish you all the best for reaching this goals but without pushing too hard. Bye Stephan

Dec 27, 2007 4:37pm

Happy New Year. stop and say hi when you are workin out.

Dec 26, 2007 5:44pm

Thanks for your note. Very sweet :) All is well. Fun Christmas. Lots of family visiting from out of town.

Dec 26, 2007 12:42pm

nice, Christmas with family. got to work out this am at Gold's in Indy. gr8t to have the place to myself. legs felt great. bought a fitted shirt just to feel better. keep at it, buddy. rich

Dec 25, 2007 11:37am

hey big man, merry ripped and happy shredded Christmas, Peace, Rich

Dec 9, 2007 4:51am

Josh, looking great. howz the weight gain comin. Does SIZE ON work? you midsection is phenomenal man. thanks for posting. hope to add 15 lbs. also, just stay lean, buddy. Peace, Rich

Dec 5, 2007 4:41am

dude your crazy ripped, how the burgh? things here are snowy...

Nov 20, 2007 8:17am

I think you'd appreciate/understand the blog on my profile...check it out.

Nov 19, 2007 6:19pm

hows it goin? which gnc do you work for?

Nov 16, 2007 7:09pm

How's the works out going burgh boy?