Last Visit: Aug 15, 2008 11:58pm Last Forum Post: Oct 29, 2007 7:19pm Last Photo Upload: Dec 26, 2007 12:12pm Last Profile Update: Jan 18, 2008 12:39pm Last Blog Post: Today, 3:34am
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com.. total package upper body! whats your routine like ?
josh, howz it goin? ur midsection is awesome. keep at it. enjoy GNC and all it offers. gotta be gr8 contacting people all day long in search of health and muscular fitness. Keep at it, grow HUGE, buddy. Peace, Rich
How's life in the Burgh? I think the wife and I will be out that way in a few months to visit family, got to take her on the Inclines! well have a good week end.
Hi, your body has a perfect shape. It hardly didn`t get little better than that. But you have greater goals and I wish you all the best for reaching this goals but without pushing too hard.
Bye Stephan
nice, Christmas with family. got to work out this am at Gold's in Indy. gr8t to have the place to myself. legs felt great. bought a fitted shirt just to feel better. keep at it, buddy. rich
Josh, looking great. howz the weight gain comin. Does SIZE ON work? you midsection is phenomenal man. thanks for posting. hope to add 15 lbs. also, just stay lean, buddy. Peace, Rich