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Membership Info
Member Since: Mar 22, 2008
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 2,550
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Jul 23, 2009 10:57am
Last Forum Post: Never
Last Photo Upload: May 6, 2008 9:23am
Last Profile Update: Oct 27, 2008 8:47pm
Last Blog Post: Mar 30, 2008 7:54am

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 63
Stalking (?) : 5
Inspiring (?) : 0

BlueRivy

Overall Goal:  Missed the show do to injury, but starting from scratch for next year! 190+lbs!

Fit Status:  BlueRivy has not entered a Fit Status.  Ask BlueRivy for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Robert Koonce
Sex:
Male
Age:
24
Location:
San Diego, California, United States
Occupation:
Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1993
How I Started:
Started with a pair of 25lb dumbells when I was 8! Got tired of being little.
Why I Love It:
I love staying fit, I love the struggle and the results from it. It helps me deal with the struggles of life,cause in the end erverything becomes better then what it was before!
How I Stay Motivated:
I look in the mirror!
BB Accomplishments:
Forum Signature:
Pain is weakness leaving the body, so make sure you see it off well!
Last Updated: Sep 29, 2008 8:02pm

What BlueRivy Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 1, 2008 May 1, 2008
Last Updated: May 2, 2008 10:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 28, 2008 2:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 28, 2008 2:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Missed the show do to injury, but starting from scratch for next year! 190+lbs!
Goal (Long):
All my life I have been fit. My goal of competeing last year was not knocked down my a medical issue the left me partially immobilized for six months. I lost 35lbs of muscle, and the strength and will to lift. I havent fully recovered, but I can start back my program. I want to get back up to the 185lb range and do a competition. Im back!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4.2%
Upcoming Contest:
2008 Coastel
Last Updated: Sep 28, 2008 3:03pm

Members That Inspire BlueRivy:
BlueRivy does not have inspirational members yet.

BodyAnswers
BlueRivy has answered 2 of 67 total questions.
View all 2 of BlueRivy's BodyAnswers »

What bicep workout has worked best for you?
Hammer curls superset with cab;e concentration curls.
- Updated Mar 28, 2008 9:23am

What tricep workout has worked best for you?
Cable tricep pull downs
- Updated Mar 28, 2008 9:23am

View all 2 of BlueRivy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 28, 2008 3:03pm

Videos of BlueRivy
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 3:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 3:03pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 30, 2008 7:54am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Apr 01, 2008
Reason: A good creatine matrix the helps me alot with recovery after my work outs. I literally feel like...
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Apr 01, 2008
Reason: The taste cant be beat! It is wonderful to drink, so i can drink it more often then nasty...
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Apr 01, 2008
Reason: Powers me up fully! The feeling and the rush I get from it running thru my veins is incredible....
Last Updated: May 16, 2008 5:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 22, 2009 10:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (68)









Last Updated: Oct 27, 2008 8:47pm

Visitor Comments (46)
[ Leave BlueRivy a Comment ]
Back relaxed tiger04 [ View Profile ]
Jul 29, 2009 5:57am
what up? nm going on here. seeing gains in the pecs; size in the quads.
Infiniteblaq [ View Profile ]
Jul 8, 2009 2:49pm
Sup man...you been MIA...how are things going?
Back relaxed tiger04 [ View Profile ]
Jun 19, 2009 5:38pm
ne updates? none here!
155 lbs cwhoyt86 [ View Profile ]
Jun 6, 2009 4:37pm
what's the best abs routine that u would recomind?
Infiniteblaq [ View Profile ]
May 30, 2009 3:57am
Robert, how are things going man? I pray you are well..
BlondeStallion [ View Profile ]
May 8, 2009 10:51am
you look awesome man...im 5'8 too i need to get down to your body fat %! keep it up your swole as ****
ceca [ View Profile ]
Apr 29, 2009 3:11pm
i will hun,have ur nr...xoxoxo
ceca [ View Profile ]
Apr 19, 2009 11:08am
hi hun,how r u? im in europe at the moment,b back in cali july
better Me inneka63 [ View Profile ]
Apr 17, 2009 10:01am
Hey what is up? Just stopping by to say hi. Hope you work out is going fine. you have nice abs.
Infiniteblaq [ View Profile ]
Apr 17, 2009 4:38am
Robert, how are thngs going with ya man,,,
Back relaxed tiger04 [ View Profile ]
Apr 6, 2009 1:47pm
seeing muscle gains, how about there?
Infiniteblaq [ View Profile ]
Mar 12, 2009 8:43pm
Sorry to hear you missed the show. How are you man?
Back relaxed tiger04 [ View Profile ]
Jan 29, 2009 8:19am
ne updates?
Back relaxed tiger04 [ View Profile ]
Dec 8, 2008 11:53am
how's lifting going for ya?
Lostsurf2k3 [ View Profile ]
Nov 11, 2008 6:10pm
what up with training man? hit me up
ceca [ View Profile ]
Oct 29, 2008 10:18pm
where r u????
Lostsurf2k3 [ View Profile ]
Oct 13, 2008 7:45am
what's up man? awesome physique!
ceca [ View Profile ]
Sep 27, 2008 10:32pm
that is great msg me 2 give u a contact hows modeling going?
ceca [ View Profile ]
Sep 26, 2008 4:03pm
lol im in la
ceca [ View Profile ]
Sep 19, 2008 11:33pm
hows modeling going
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