Discounts & Deals - Sign Up!
real name
Chase
age
gender
Male
location
Auburn, MI, US
gym
Four Seasons Health & Aquatics
occupation
EMT and construction
Overall Goal
///
Lose Fat
Get down to 6% bf, starting this cut @ 170lbs 14%
Progress & Goals
BEFORE
Dec 7, 2010
CURRENT
May 21, 2012
144.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
May 23, 2013
CURRENT BODY FAT
19
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2011-01-25,2011-01-31,2011-02-01,2011-02-04,2011-02-05,2011-02-07,2011-02-11,2011-02-15,2011-03-01,2011-03-06,2011-04-02,2011-08-10,2011-08-28,2012-02-15,2012-02-27,2012-03-05,2012-03-08,2012-03-16,2012-03-24,2012-04-04,2012-05-21,2012-07-02,2013-03-06,2013-03-10,2013-03-23,2013-05-08,2013-05-23
159,154,157,158,158,159,157,160,160,159,157,168,182,169,170,165,164,163,162,160,163,170,195,190,187,179,178
May 22, 2012
150 Lbs.
%
2011-01-25,2011-02-04,2011-02-05,2011-02-07,2011-02-11,2011-02-15,2011-03-01,2011-03-06,2011-03-22,2011-04-02,2011-08-10,2011-08-28,2012-02-15,2012-02-27,2012-03-08,2012-03-16,2012-03-24,2012-04-04,2012-05-21,2012-07-02,2013-03-06,2013-03-10,2013-05-08,2013-05-23
18,17,17,17,17,17,16,16,15,15,18,23,14,14.5,14,13.5,13,11,15,18,26,24,20,19
May 22, 2012
6 %
Lbs.
2011-01-25,2011-01-31,2011-02-01,2011-02-04,2011-02-05,2011-02-07,2011-02-11,2011-02-15,2011-03-01,2011-03-06,2011-04-02,2011-08-10,2011-08-28,2012-02-15,2012-02-27,2012-03-05,2012-03-08,2012-03-16,2012-03-24,2012-04-04,2012-05-21,2012-07-02,2013-03-06,2013-03-10,2013-03-23,2013-05-08,2013-05-23
130.4,126.3,128.7,131.1,131.1,132,130.3,132.8,134.4,135.1,133.4,137.8,140.1,145.3,145.4,141.1,141,141,140.9,142.4,138.6,139.4,144.3,144.4,142.1,143.2,144.2
Programs
My Workout Philosophy View My Full Workout Program
BlueRev has not added any program information.
My Nutrition Program View My Full Nutrition Program
BlueRev has not added any program information.
My Supplement Program View My Full Supplement Program
BlueRev has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im not sure myself but i am pretty committed.
BlueRev updated his body fat from 20% to 19%, a loss of 1% in 15 days.
May 23, 2013 | Like
Rusty513 likes this.
BlueRev updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 15 days.
May 23, 2013 | Like
Rusty513 likes this.
BlueRev updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 13 days.
Mar 23, 2013 | Like
faulknr63 likes this.
Visitor Comments
guest
You have a sample? Would like to try. Thanx
Feb 24, 2013 10:23am
guest
You have a sample? Would like to try. Thanx
Feb 24, 2013 10:23am
yanboulay
good to hear, I have to speak english at work all the time so I am pretty use to it now.
Nov 20, 2012 6:49pm
atkisson
Thanks for the kind words on my weekly win. Looks like you are continuing to do a great job! Keep up the good work! And, thanks again!
Apr 28, 2012 7:21am
JonathanWinbush
Did you get a email from fedex for your hydroxycut bottle? I got a email saying i got something from IOVATE HEALTH SCIENCES coming and when I googled it muscletech popped up.
Mar 30, 2012 7:54pm
JonathanWinbush
I got my package from hydroxycut today thanks again for the heads up
Mar 21, 2012 10:42pm
wscoverdale
Looking at your photos from March 8 - you doing good man! I will post a pic next week, but am excited too - have already lost more than .5 inches since start of BSN challenge and feel great.
Mar 17, 2012 9:42am
estarrs
Thanks for the encouragement, sorry for the late response, still learning this website
Mar 8, 2011 9:38am
jmmonroe
Haha yeah I need a tan...kind of hard to get when you're confined to a military base. :) But soon I will be able to tan again yay! :)
Feb 23, 2011 10:51pm
Brian007
Looks like you got some nice shape to your chest since your 12/7/10 pic. Nice work! Keep lift'n heavy man!
Feb 17, 2011 10:07pm
turbolean
Hey, keep those progress updates coming; they're helping to keep me motivated. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 2:30am
BlueRev is now friends with skjim.