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Muad'dib
"Survive in the zone."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Nov 26, 2008 Jan 4, 2010 Dec 22, 2010 352 Days  
  145.0 lb (65.9 kg) 155.0 lb (70.5 kg) 170.0 lb (77.3 kg) 15.0 lb (6.8 kg)  

This member must gain 0.04 lb (0.02 kg) per day to achieve their goal.
This Member must gain 0.30 lb (0.14 kg) per week to achieve their goal.
This Member must gain 1.28 lb (0.58 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Feb 16, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Dec 6, 2008 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Nov 26, 2008 145.0 lb (65.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 6, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 30, 2009 5'10.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
Dec 6, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Nov 27, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 26, 2008 Jan 4, 2010 Dec 22, 2010 352 Days  
  195.0 lb (88.6 kg) 224.0 lb (101.8 kg) 237.0 lb (107.7 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bench Change % Change
May 31, 2009 224.0 lb (101.8 kg) -11.0 lb (-5.0 kg) -4.7 %
Apr 18, 2009 235.0 lb (106.8 kg) -19.0 lb (-8.6 kg) -7.5 %
Feb 26, 2009 254.0 lb (115.5 kg) 47.0 lb (21.4 kg) 22.7 %
Jan 6, 2009 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 207.0 lb (94.1 kg) 12.0 lb (5.5 kg) 6.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Nov 26, 2008 Jan 4, 2010 Dec 22, 2010 352 Days  
  145.0 lb (65.9 kg) 280.0 lb (127.3 kg) 237.0 lb (107.7 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 31, 2009 280.0 lb (127.3 kg) -30.0 lb (-13.6 kg) -9.7 %
Apr 18, 2009 310.0 lb (140.9 kg) 43.0 lb (19.5 kg) 16.1 %
Apr 4, 2009 267.0 lb (121.4 kg) 18.0 lb (8.2 kg) 7.2 %
Mar 14, 2009 249.0 lb (113.2 kg) -4.0 lb (-1.8 kg) -1.6 %
Jan 6, 2009 253.0 lb (115.0 kg) 36.0 lb (16.4 kg) 16.6 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 11, 2009 228.0 lb (103.6 kg) 10.0 lb (4.5 kg) 4.6 %
May 31, 2009 218.0 lb (99.1 kg) 15.0 lb (6.8 kg) 7.4 %
Mar 23, 2009 203.0 lb (92.3 kg) 58.0 lb (26.4 kg) 40.0 %
Dec 6, 2008 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Nov 27, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 31, 2009 88.0 lb (40.0 kg) -6.0 lb (-2.7 kg) -6.4 %
Apr 18, 2009 94.0 lb (42.7 kg) -2.0 lb (-0.9 kg) -2.1 %
Feb 21, 2009 96.0 lb (43.6 kg) 31.0 lb (14.1 kg) 47.7 %
Jan 1, 2009 65.0 lb (29.5 kg) 8.0 lb (3.6 kg) 14.0 %
Dec 6, 2008 57.0 lb (25.9 kg) 1.0 lb (0.5 kg) 1.8 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 31, 2009 141.0 lb (64.1 kg) -73.0 lb (-33.2 kg) -34.1 %
Mar 15, 2009 214.0 lb (97.3 kg) 13.0 lb (5.9 kg) 6.5 %
Jan 6, 2009 201.0 lb (91.4 kg) 149.0 lb (67.7 kg) 286.5 %
Dec 6, 2008 52.0 lb (23.6 kg) 1.0 lb (0.5 kg) 2.0 %
Nov 27, 2008 51.0 lb (23.2 kg) 1.0 lb (0.5 kg) 2.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 31, 2009 174.0 lb (79.1 kg)


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